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Blueberry Lemonade Protein Smoothie 1000/10 🫐 🙌

Blueberry Lemonade Protein Dream 🍋🫐💪

2 scoops Oath Frosty Lemonade

½ cup cottage cheese

Handful of frozen (or fresh) blueberries

Fairlife milk + ice

Blend and BOOM — it tastes like a sweet summer ice cream treat but hits your protein goals hard 🙌

Creamy. Tangy. Refreshing.

High protein. Macro friendly. Gym girl approved.

Protein goals?? YES PLEASE. 💙✨#protein #gymtok #workoutrecovery #weightlossjouney #healthy @Oath Nutrition @good culture @fairlife

2/26 Edited to

If you're like me and love combining flavors that not only taste amazing but also support your fitness goals, this Blueberry Lemonade Protein Smoothie hits all the right notes. The secret is in the blend of Oath Frosty Lemonade protein powder and creamy cottage cheese, which gives the smoothie a thick, ice-cream-like texture without added sugars or unnecessary fats. Frozen blueberries add a burst of antioxidants and natural sweetness, while Fairlife milk provides extra protein and calcium, making this drink a powerhouse for muscle recovery after gym sessions. I often prepare this smoothie post-workout or as a nutritious mid-day snack. It’s refreshing, tangy, and hits high protein macros effortlessly. Plus, it’s flexible: you can swap fresh or frozen blueberries depending on what you have on hand. For extra chill, adding ice enhances the texture and makes it feel like a summer treat. From my experience, using high-quality ingredients like Oath Frosty Lemonade protein powder ensures you get around 20 grams of protein per serving, supporting muscle repair and growth. Incorporating cottage cheese also brings in casein protein, which digests slowly and helps sustain amino acid delivery. This smoothie is a balanced combination of flavors and nutrients that make sticking to healthy, macro-friendly diets easier and more enjoyable. Whether you’re aiming for weight loss, muscle building, or just a wholesome snack, this recipe is gym-approved and packed with benefits. Give it a try and you’ll find it’s a delicious, easy-to-make addition to any fitness-focused meal plan.

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