My shala🥹

2025/12/28 Edited to

... Read moreHaving a shala is more than just having a physical space; it is about cultivating a sanctuary where personal growth and mindfulness thrive. I remember when I first started attending my shala, the sense of belonging and calm it provided was unparalleled. The word 'shala' often refers to a place of learning and spiritual practice, commonly associated with yoga or meditation centers. Personally, I found that my shala became a refuge from daily life stresses—a place where I could reconnect with myself and find balance. In my experience, the environment of a shala greatly influences your journey. The supportive community, dedicated instructors, and serene setting all contribute to making it a nurturing space. The name "Serinaq80," seen in the images, hints at something unique and personalized, perhaps a tag or identifier related to the shala’s identity or a special program offered there. This added a layer of exclusivity and warmth to my experience. What stands out the most in being part of a shala is the relationship built over time—not only with the practice but with fellow practitioners. Sharing progress, challenges, and milestones fosters deeper connections and motivation. Each visit to the shala felt like stepping into a story that was bigger than just me, linking all participants through shared intention and presence. This collective energy amplifies personal healing and transformation. If you’re considering finding or creating your own shala, I encourage you to look beyond just the physical space. Focus on finding a place or community that resonates with your values and supports your wellbeing journey. The shala becomes a symbolic home where growth is celebrated, and inner peace is pursued. Whether it’s for yoga, meditation, or another mindful practice, having your own shala can profoundly enrich your life.

1 comment

woo do hwan's wife's images
woo do hwan's wife

she is so cute

Related posts

Health & Wellness Journey 🍓🥝🍎
Back on my health journey 2025 #behealthy #bodytransformation #healthyfood #groceryessentials #food
Iamschlishalakia

Iamschlishalakia

4832 likes

Flexirod Tutorial on Natural Hair
Doing flexirod hairstyle on my daughters natural hair using my Curl Custard Cream #flexirodsnaturalhair #coilyhair #naturalhair #blackgirlmagic
Iamschlishalakia

Iamschlishalakia

2120 likes

Pretty colors fresh vibes
#beautiful nails 😍 #pretty💅 #fresh nails ✨ #gorgeous nails 💅💅 #nice nails 💅🏼
TaneshaLachelle

TaneshaLachelle

1121 likes

My twin were finally reunited 🥹❤️
There are no words strong enough to explain what these last few weeks have felt like. Carrying twins was hard on my body, but watching my babies be separated after spending 33 weeks together was even harder. 🤍 Trying to heal postpartum while leaving one baby here and another there broke me in wa
Iamschlishalakia

Iamschlishalakia

1491 likes

MY SHALA 🥰🥹
🍄AliviatooLit🪐

🍄AliviatooLit🪐

8 likes

Just a skin care routine ❤️
Lirona Shala 🇽🇰 🇺🇸

Lirona Shala 🇽🇰 🇺🇸

8 likes

5 Day Juice Fast 🍏
Day 3 of my 5 day fast using YAHKI AWAKENED DETOX JUICE RECIPE 7 Green Apples 1 Celery Stock With Leaves Thumb Of Ginger 1 Pinch of Cilantro Leaf Hand Full of Parsley 2 Cucumbers without Skin 1 Lemon 1/2 Teaspoon of Cayenne Pepper #yakiawakened #juicing #juicefast #jui
Iamschlishalakia

Iamschlishalakia

340 likes

Try my Cava bowl 10/10🔥🔥
#cavabowl #foodie #explore
Shalayy💕

Shalayy💕

0 likes

#prettywoman #fine girl #prettygirlgang #prettyasf
Msshalaedwards

Msshalaedwards

15 likes

Flower girl🥰🌸
Lirona Shala 🇽🇰 🇺🇸

Lirona Shala 🇽🇰 🇺🇸

6 likes

Check out the states I’ve been to!
I’ve visited 2 states in the United States! And my favorite states are Texas and Tennessee. #statesivebeento
lailamorelikemyshala

lailamorelikemyshala

1 like

#embracevulnerability #Lemon8Diary #Lemon8Diary
Msshalaedwards

Msshalaedwards

39 likes

Affirmation Board ‘25
Shala

Shala

12 likes

PART 4: He loved the song I made him 🥹❤️
#i love him #myman #love #twinflame #relationship
Iamschlishalakia

Iamschlishalakia

55 likes

It’s okay 🖤 #embracevulnerability #shareyourthoughts #affirmationsforblackgirls
Msshalaedwards

Msshalaedwards

75 likes

Welcome to your new world 🖤 #affirmations #affirmationsdaily #affirmationsoftheday
Msshalaedwards

Msshalaedwards

123 likes

Enjoying life and feeling beautifuuul💫🥰
#lemon8dairy #selflove #happy #muah
Shala Lewis

Shala Lewis

12 likes

WATCH ME WHIP 🧶
I whip up the crochet designs and my models slay it every time 😍🔥🔥🔥 #crochetgirlgang #crochetclothing #ootd #fashion #artist
Iamschlishalakia

Iamschlishalakia

282 likes

Sundazes be like... Pot roast over white rice Candy yams Four cheese baked macaroni Cabbage Honey butter cornbread Yummmm😌 #soulfoodsunday #foodideas #foodie #fy #explorepage✨
Shalayy💕

Shalayy💕

32 likes

OMG MY SHALA IS TURNING 22!!!!!!🫶
#CapCut
CHEZBUG3R

CHEZBUG3R

1 like

Day 1 of 31 Days Of Only Fruit and Vegetables
#fruit #fruitfasting #fasting #rawfood #weightlossandfatloss
Iamschlishalakia

Iamschlishalakia

585 likes

Mixing those two it will give you a really good smell💕
Lirona Shala 🇽🇰 🇺🇸

Lirona Shala 🇽🇰 🇺🇸

4 likes

I Didn’t Like Shalamir Vanilla Intense… Honestly
Honest perfume review 🤍 I really wanted to love this one, but Shalamir Vanilla Intense just wasn’t for me. On my skin it leaned very synthetic and overly sweet, with little depth or evolution. If you love bold, sugary vanilla bombs you might enjoy it—but this one missed the mark for my taste. L
AdrianneMG

AdrianneMG

53 likes

Life lately photo dump ✨
#my life in pictures #rvfamily #rvlife #littlemoments
Shala

Shala

2 likes

A set of six pastel-colored neutral pens in a box, displayed alongside individual pens with color labels like green, blue, and pink. The image highlights a pen haul.
Six quick-dry gel pens in pastel shades, shown with their corresponding ink swatches. These pens are suitable for journaling and note-taking, featuring smooth writing and no smear.
Six quick-dry gel pens in a range of vibrant colors, each with an ink swatch demonstrating its hue. These pens are designed for smooth, smear-free writing in journaling and note-taking.
Temu pen haul! Love every single one of them
I have an obsession with pens or anything “school/office” supplies! Back to school sales are my fave time of year 😂
Shala Haynes

Shala Haynes

0 likes

#embracevulnerability #Lemon8Diary #shareyourthoughts
Msshalaedwards

Msshalaedwards

53 likes

#embracevulnerability #Lemon8Diary #blackgirllemon8 #affirmation #positiveaffirmation
Msshalaedwards

Msshalaedwards

20 likes

Basically 🖤 #affirmations #positiveaffirmations
Msshalaedwards

Msshalaedwards

95 likes

Recording my twins for the 10th time today 😅
#funny #funnyvideos #twins #unfiltered
Iamschlishalakia

Iamschlishalakia

110 likes

Made a song for Bae Part 3 ❤️
#mylove #relationship #couple #blackexcellence #love
Iamschlishalakia

Iamschlishalakia

200 likes

Lunch Time
Making sure I’m intentional with all that I do 2025 including making sure that what I put in my mouth is meant to be put in my body #eatup #breakfast #lunch #mealprep #fruit
Iamschlishalakia

Iamschlishalakia

107 likes

Basically 🖤 #affirmations #positiveaffirmations
Msshalaedwards

Msshalaedwards

45 likes

Respect goes a long way 🖤🩶 #affirmations #positiveaffirmations
Msshalaedwards

Msshalaedwards

164 likes

A blonde woman with blue eyes and a nose ring is featured in a selfie, with text overlays identifying her as 'Mama,' 'Animal Lover,' 'Football fanatic,' and 'Makeup enthusiasts,' reflecting her interests.
Animal Lover
Mama to my miracle baby whose about to leave for college 2 fur babies 2 cat fur grand babies 😂 Football season is my favorite GO BUCKEYES!!! Learning new makeup tricks and hacks #whoiam #Lemon8 #lemon8challenge #lemonnewbie #letsbefriends #followerslemon8 #followandlike #f
Shala Haynes

Shala Haynes

3 likes

Time To Get This Body Right!
Almost 7 Weeks Postpartum Whew, pregnancy and postpartum will have you feeling like a whole different person. Carrying twins changed a lot for me, including the way I ate. I wasn't able to eat the way I normally do, and over time I picked up some unhealthy habits that I'm now working
Iamschlishalakia

Iamschlishalakia

59 likes

Twins Gender Reveal 🩵💗
We all were wrong 🤣 but we can’t wait to meet you my sweet loves #genderreveal #couplevibes #twinbirth #LoveYourself #lovestory
Iamschlishalakia

Iamschlishalakia

323 likes

This #balckgirl #embracevulnerability #unfiltered
Msshalaedwards

Msshalaedwards

59 likes

Keep going 🖤 #affirmations #affirmationquotes #affirmationsoftheday #affirmationsforconfidence
Msshalaedwards

Msshalaedwards

16 likes

Trust the process 🖤 #affirmations #positiveaffirmations
Msshalaedwards

Msshalaedwards

19 likes

#embracevulnerability #Lemon8Diary #shareyourthoughts
Msshalaedwards

Msshalaedwards

12 likes

See more