Easy holistic breakfast
I don’t know about you, but I’m determined to make 2026 one of my healthiest years. I know it’s New Year’s Eve but why not start early?
I air fry my eggs on 375°F for about nine minutes. It’s really important that you put them in ice cold water immediately after so they’re easier to peel in the morning.
🥚 Two Eggs
Macronutrients
• ~12–14 g complete protein
• Healthy fats (including omega-3s if pasture-raised)
Key Vitamins & Minerals
• Vitamin B12 – energy production, nerve health
• Vitamin D – hormone balance, immune support
• Choline – brain function, liver health, fat metabolism
• Vitamin A – eye and immune health
• Selenium – thyroid support and antioxidant protection
🥑 Half an Avocado
Macronutrients
• ~10–12 g monounsaturated fat
• ~5 g fiber
Key Vitamins & Minerals
• Potassium – electrolyte balance, reduces bloating
• Magnesium – nervous system and muscle function
• Vitamin E – antioxidant, skin health
• Folate (B9) – hormone and cellular health
• Vitamin K – blood clotting and bone health
🌿 Cilantro
Micronutrients
• Vitamin C – immune support
• Vitamin K – bone and cardiovascular health
• Antioxidants – reduce inflammation