THE BODY REMEMBERS

Many people do not realize that the body holds onto the stress and trauma that the mind tries to suppress. From personal experience, I noticed chronic shoulder tension and restless nights during periods when I was emotionally overwhelmed but tried to appear strong. It was as if my body was silently screaming while I kept telling myself I was okay. This connection between emotional trauma and physical symptoms is well-documented in both psychology and neuroscience. When we suppress anger, grief, or anxiety, these emotions can manifest as muscle tightness, headaches, fatigue, or chest pressure—signs that the body is burdened by unprocessed experiences. I found that simply recognizing and naming these feelings helped begin the healing process, though it wasn’t a linear journey. Activities like journaling, mindful breathing, and gentle physical exercise such as yoga allowed my body to release some of the pent-up tension. Over time, the memories stored in my shoulders and chest began to ease. Healing, as the poem suggests, is not always a deliberate decision but often a response from the body refusing to continue bearing the hidden weight silently. Listening to these physical cues and seeking compassionate support—whether through therapy, bodywork, or supportive community—can be a crucial step in moving toward emotional and physical well-being. If you find yourself carrying invisible burdens, remember that your body remembers, even when your mouth says you’re fine. Give yourself permission to listen, honor your experiences, and seek gentle healing.