Get ready for bed with me after spending 10 hours on a bus across Ecuador 😴 Prepárate para ir a la cama conmigo después de pasar 10 horas en un autobús a través de Ecuador 😴
Traveling long distances by bus in Ecuador can be both exhilarating and exhausting, especially on a 10-hour journey like mine from Loja to Ambato. I have learned that establishing a simple but effective nighttime routine is key to relaxing and rejuvenating after such a trip. One tip I highly recommend to fellow solo travelers, especially those dealing with persistent hormonal acne like me, is to bring travel-size skincare products that are easy to apply and gentle on your skin. I use a foaming cleanser and a hydrating micellar water like Bioderma Hydrabio H2O, which helps refresh my face without irritation. Although I forgot cotton pads this time, I adapted by applying tretinoin cream carefully with a cotton swab. Tretinoin is great for acne treatment but requires patience and consistency. Hiking or trekking in Ecuador’s scenic outdoors requires some clever dental care. Instead of toothpaste, I carry dental powder—it’s compact and perfect for mountain hikes, even though its gritty texture takes some getting used to. For regular days, however, I recommend bringing your usual toothpaste for comfort. Moisturizing is vital after a day exposed to different climates. I trust the Neutrogena Hydro Boost Water Gel because it contains hyaluronic acid, which deeply hydrates dry skin and improves skin texture over time. Don’t forget to protect your lips with a medicated balm like Blistex, especially when exposed to sun and wind during outdoor adventures. Accommodation can make a huge difference in your post-travel recovery. The Hotel Jardines Ambato, where I stayed, offered a cozy room with private bath and shared community spaces, making my stay comfortable and pleasant. While the pillows were a bit flat, a simple adjustment by stacking them worked perfectly. Taking time to properly wind down, with soothing bedding and light stretching or reading before bed, helps prepare your mind and body for restful sleep. This rest is essential to recharge and energize for an active day exploring local sites like Ambato’s botanical garden and cathedral. For anyone traveling solo through Ecuador by bus, I encourage you to create a personalized night routine that suits your skin, dental care needs, and comfort preferences. It turns a tiring travel day into a peaceful opportunity for self-care and anticipation of new adventures.

































































