169 followers

Follow

Follow

Follow

1/2

3 saved

5

Remember, you are resilient

#resiliencequotes #motivationdaily #healingjourney #positiveenergy #mindfulness

3/10 Edited to

I've found that reminding myself "you're been through this, and just like before, you'll get through it again" is a powerful mantra during tough times. Resilience isn’t about never facing setbacks; it’s about facing them and continuing to move forward despite obstacles. Practicing mindfulness daily helps me stay grounded and recognize that challenges are temporary. Embracing positive energy and motivation fuels the healing journey, allowing me to bounce back stronger from difficulties. One technique that worked well for me was journaling my feelings and highlighting moments where I overcame adversity. This not only built my confidence but also helped me realize my inner strength. Surrounding myself with uplifting quotes on resilience also provided timely encouragement. Remember, resilience is a continuous process—by nurturing a mindful and motivated mindset, you can adapt and heal no matter the circumstances. If you’re struggling, take it one day at a time and trust in your ability to overcome, just as you have before.

Related posts

Sis, remember who you are 🌸🫶

#blackgirlinfluencer #blackwomenlemon8 #blackwomenhealing #queen #goddess

3 likes

A person is curled up in bed under blankets, with a black text overlay introducing "5 signs you are Burnt out Not lazy." The room has a neutral color palette with a white heater on the wall.

A skeletal figure is surrounded by scattered papers, with a black text box explaining "You feel Disconnected," detailing feelings of detachment and helplessness as a sign of burnout.

A skeletal figure with papers, featuring a black text box describing "You feel Unmotivated," highlighting exhaustion, apathy, and lack of drive as signs of burnout, not laziness.

5 sings you are Burnt out Not lazy

The progression of burnout occurs gradually, typically evolving through stages such as losing interest and motivation, feeling detached, and neglecting oneself. Recognizing these signs early is crucial to effectively address burnout. Misinterpreting burnout as laziness is common due to a lack of un

220 likes

How resilient are you? 🫶

There will always be problems but the question is do you have the ability to solve them. How innovative are you? how creative are you? You have the ability to whatever you put your mind to do. Enjoy your journey! #resilience #innovation #problemsolved #journeywithNikole

1 like

You are resilient.

You've overcome challenges before, and you can do it again. Trust in your strength to bounce back from adversity. #ChangeDrTiff #Resilience #Trust

18 likes

🌟 Remember Why You Started 🌟

In moments of doubt, when the road feels long and the obstacles seem overwhelming, remember this: you began this journey for a reason. ✨ Why did you take that first step? • Was it to create the life you once dreamed of? • Was it to break through limits and show yourself wha

14 likes

Setbacks are temporary 🫶🏼

Day 10✅ Remember, every small step forward IS👏🏽 STILL👏🏽 PROGRESS👏🏽! Celebrate your victories, no matter how small, and use them as fuel to keep moving forward! Oh! And NEVER forget, you’re stronger than you think - even in the toughest moments, your strength lies in your choice to persevere! You

13 likes

You Are Resilient.

You Are Resilient. #letschat #goals #success # #massfollowing #teamwork

1 like

Know how emotionally resilient you are…

#embracevulnerability #unfiltered #selflove #selfcare #selfcareroutine

10 likes

Are you resilient?

We tend to think that because we "survived" a thing/person/situation that we are now victors, however, we tend to live in sirvival mode as victims, afraid of facing that thing again because there's still something on the inside that was stunted by the experience. The scripture says t

5 likes

Remembering Who You Are on the Rough Days 🌿

There will be days when you feel like a stranger in your own skin—moments when the weight of the world feels heavier than usual. Maybe it’s stress from work, a misunderstanding with a loved one, or just waking up feeling “off.” On those days, it’s easy to lose sight of who you are and let the negat

8 likes

A woman in traditional attire, adorned with jewelry, holds a steaming goblet. She sits before a bookshelf with "Hoodoo Magicc" and "Rootwork" books, surrounded by candles and ritual items. The text "OUR ROOTS ARE RESILIENT" emphasizes the theme of ancestral strength and spiritual resilience.

Our roots are resilient

In Hoodoo and Conjure, we know that our roots are resilient because they were planted in soil watered by struggle and faith. Like the sacred roots we work with—High John, angelica, sassafras—our people learned to bend without breaking. Enslavement tried to bury our wisdom, but burial only made it g

8 likes

Don't Forget!! Remember You Are!!

0 likes

Resilient as a Marigold

A soft place to grow — even through the cracks #HealingWithCompassion #SelfLoveJourney #ComeAsYouAre #InnerWorkCommunity #EmbraceYourself #TheMarigoldCollective #shadowwork #HealingThroughAwareness #HealingSpace

3 likes

You are resilient.

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.”- Mary Holloway Everybody falls down sometimes. Those people that you’re looking at on social media who made it are just the ones who kept getting back up. Don’t give up on yourself.

2 likes

💟 YOU ARE LOVED 💟 In a world that constantly measures and compares, it's crucial to pause and remind ourselves of a powerful truth: you are enough. Your worth isn't determined by what you achieve, how you look, or what others think of you. It's about recognizing the beauty of who you

2 likes

Falling Hard for Say You’ll Remember Me 🫶

This book? Heartfelt, hilarious, and completely unforgettable. From the moment Xavier Rush—veterinarian, kitten cuddler, and accidental jerk—stepped onto the page, I was hooked. And Samantha? She’s smart, resilient, and instantly lovable. I was rooting for them from the very beginning. But what

0 likes

Diamonds Are Made Of Pressure & I’m Applying It

You know, they say diamonds are made of pressure, and I'm out here applying that same concept to my own life. As a black womxn, I face challenges and obstacles every single day, but I refuse to let them break me. Instead, I let them shape me into something strong and beautiful, just like a diam

21 likes

Resilience is the quiet strength that carries us through life’s storms. It is not the absence of struggle, but the ability to rise again when challenges knock us down. To be resilient is to bend without breaking, to endure without losing hope, and to trust that setbacks are not the end, but steppin

18 likes

Her: confident, resilient, successful + soft

I’m in my building her journey but I have a feeling I’ll always be here, in this journey. I want success but I also want love, kindness & to become the best version of me. I’ll always be a work in progress and I’m okay with that. I’ll be more on YT shortly. Join me alongside 🫶✨🧘‍♀️💫 #embracev

602 likes

Be resilient and hopeful

#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selfcare

7 likes

Review: Say You’ll Remember Me by Abby Jimenez

This is my first Abby Jimenez book and honestly super stoked I read it. I wanted kind of an intro to her before I read just for the summer. I’m definitely excited to read more. I’ve only read a handful of contemporary romance books, enjoying so far. Let me know any recommendations!! #AskLemon8

3 likes

Tala you are so resilient

#rescuedog #adoptdontshop #dog #pitbulls

3 likes

A flat lay image featuring a dark laptop, black mug on a coaster, and white wireless earbuds on a grey textured surface. Overlayed text reads 'It's ok NOT To Be OAKY' in white and pink, conveying a message of self-acceptance.

✨🌸Some days are tough, but so are you 🌸💛

“Life’s not always sweet, but when it gives you lemons, remember the strength it takes to turn them into something amazing. 🍋 It’s okay to have those moments when you feel like you’re not okay—acknowledge them, embrace them, and remind yourself that tough times don’t last, but resilient people do.

5 likes

Two women take a mirror selfie in a round mirror decorated with clouds and grass, with the title 'HOW TO BUILD RESILIENCE' and an arrow pointing right. The image serves as a title card for the article.

A fluffy cat lies on a blanket, overlaid with text advising to 'cultivate a growth mindset' by viewing challenges as opportunities, focusing on what's controllable, and breaking challenges into action steps.

A vibrant pink flowering tree stands in front of a stone building, with text advising to 'have a support system' by building friendships, talking to family, having mentors, and joining support groups.

how to become more resilient

if you know me, you'll know that i'm the biggest advocate of JOURNALING! the best way to make yourself more resilient to challenges is to first get to know yourself. i know it can be hard to spend time alone with your thoughts, but knowing what makes you spiral/overwhelmed is the best w

11 likes

💪 Rooted & Resilient in Faith💪

Colossians 2:5 is a beautiful reminder that faith connects us, even when we’re apart. Paul rejoiced not just in their presence, but in their discipline and firm foundation in Christ. 🌱🪨 It’s easy to get distracted, but a disciplined faith stands strong in every season. 📖 Stay rooted. 🙏 Stay fo

5 likes

Look at how strong & resilient you are…

You are doing your best. Look at how strong & resilient you are. No current situation or challenge can hold you down. You are powerful. Snap out of overthinking. Remember who you are, why you started & where you’re headed.

3 likes

You Are Enough 🍋

Today, take a moment to remember that you are enough, just as you are. Your unique experiences, strengths, and vulnerabilities make you the incredible person you are today. Don't let anyone dim your light or tell you otherwise. Embrace your journey and continue growing, learning, and shining br

2 likes

🌟 You Are Stronger Than You Know 🌟

Ladies, let this be your reminder: you are powerful, resilient, and capable of achieving greatness. The world may try to dim your light, but you were born to shine. Believe in your dreams, embrace your uniqueness, and never stop growing. Every step you take toward your goals is a victory. Celebr

1 like

Black women are DOPE‼️🫂🫶🏽

👩🏾‍🦳👩🏽‍🦱 BLACK AMERICAN WOMAN: WE ARE EVERYTHING that these FAKE NARRATIVES and JEALOUS HEARTS say that we ARE NOT!! WE ARE EVERYTHING GOOD ALL WRAPPED UP INTO ONE GROUP OF MELANATED ARTICULATE, NURTURING, CREATIVE, LOVING, JOYFUL, RESILIENT, INTELLIGENT BALL OF LOVE‼️ I 💜 YOU MY 🔥 🔥 SIS-STARS‼

9 likes

Becoming Resilient by Donna Gibbs

"Becoming Resilient: How to Move through Suffering and Come Back Stronger" by Donna Gibbs is a compassionate and practical guide designed to help you navigate life's toughest challenges and emerge stronger. Drawing on her expertise as a licensed professional counselor and her faith-base

237 likes

A motivational graphic on a purple background with gold dots features a dark purple box containing text. It reads "Remember This Today" and includes empowering messages like "Your Wounds Are The Source Of Your Greatest Strength!" and "You Are Resilient!". Blue flowers adorn the corners.

✨Remember This ! Save This Post For Later✨

🔥You are not what happened to you—you are what you choose to become." 🔥” Your past doesn’t define you. It’s your future that matters, and it’s time to choose joy. 💪 Double-tap if you’re ready to rise above! #selflove #healing #inspiration #motivation #Lemon8Diary

5 likes

You are resilient

Your faith makes you strong and resilient.

1 like

Listen, you are important remember “that!”

1 like

Powerful, Resilient, and Enduringly Heartfelt

This book was beautifully written and executed. It took me some time to fully understand the authors writing style but as the story went on it felt so real and beautiful. This book has so many little gems and nuggets of wisdom that will forever impact the person reading this book. I saw myself cont

12 likes

###resilient🫶🫶

7 likes

When they tell you you’re so resilient

Maybe true but don’t forget your resiliency IS a choice, sis. The courage is in always getting back up, no matter how long it takes you. And they notice. Keep going. . . . . . #texasmoms #momlife #resilientwomen #mondaymotivation #keepstanding

51 likes

You are resilient 🫶

Happy Thursday 🎉! Fuel your passion and your potential! #produce #prayer #celebrate #usa

5 likes

Keep Going you are chosen by God !

I am his child I will win Silence the noise Grace is sufficient Work on myself Keep quiet Health is wealth Revenge body for myself I am black and resilient My king is Dominion remember and he is a Equalizer

2 likes

A person holds a white mug with a beverage, with text overlaying the image. The text reads "10 HABITS FOR MENTAL RESILIENCE" and "BECOME MENTALLY UNF*CKABLE IN 2024," indicating the article's topic.

Text overlaying a background of a person holding a mug, listing the first four habits for mental resilience: taking responsibility for emotions, accepting flaws in others, ignoring irrelevant opinions, and self-love.

Text overlaying a background of a person holding a mug, detailing habits 5-7 for mental resilience: stopping grudges, recognizing negative self-talk, and rejecting the idea of being 'damaged goods'.

Read This to Become Mentally Resilient in 2024

When I was in college, I was SO reactive to the people around me. If someone hurt me, I would immediately lash out. I blamed everyone else for how I felt. I thought of myself as damaged goods and would just assume that everyone else felt that way too. It was BAD! It was unhealthy. And it made me ha

432 likes

A woman in athletic wear poses on a plyo box next to a medicine ball, with text asking "What Resilient Program Should I Do?" to find the perfect training path for goals and limits. A 'swipe' icon suggests progression.

A graphic detailing the 'Functional Gym Edition' program, showing three steps: Basic Strength, Whole Body Strength, and Maximum Strength Boost. Each step includes duration (3-5 weeks), frequency (3-5 days/week), and workout time (45-60 min), with images of women exercising.

A graphic outlining the 'Booty Buster Path' program, featuring three steps: Glute Guide: Activate, Build, and Define. Each step specifies duration (4-6 weeks), frequency (2-3 days/week), and workout time (>60 min), with images of women performing glute exercises.

What Resilient Program Should You Do?

Not sure where to start? We’ve got the perfect training path to match your goals, strength level, and lifestyle! Whether you train at home, in the gym, or want to level up your endurance, we have a plan for YOU. ✨ Swipe through to find your ideal program! ✨ 🏋️‍♂️ Functional Gym Edition – Stre

0 likes

5 Botanical Hacks for a Resilient Body 🌿

I used to think that feeling drained by 2 PM was just my "new normal" until I discovered how botanical extracts can actually support a high-performance lifestyle. My first tip for staying resilient is prioritizing cranberry extract, which is a total powerhouse for supporting urinary health

2 likes

✨Resilient Active Favorites Outfits ✨

These sets are my go-tos when I want to feel strong, comfortable, and ready for anything. Do you dress for the mood or for the move? #ActiveLifestyle #OOTD #ResilientActive #ConfidenceInMotion #WorkoutLooks #IslandVibes

2 likes

✨I am resilient in the face of challenges✨

Building resilience takes time, strength, and help from people around you. This reminds you that you’re stronger than you think and have the resilience to handle anything life throws at you. #Affirmations #PositiveAffirmations #DailyAffirmations #IAmAffirmations #AffirmationAddict #

9 likes

Hey there, resilient warriors!

Hey there, resilient warriors! 💪 It's Motivation Monday, and we're here to sprinkle a dash of inspiration to kickstart your week! 🌟 Here's a gentle reminder of how strong you are and how much you've overcome. Your resilience is unmatched, and today is the perfect day to rise and shi

0 likes

A pink graphic with white and hot pink text stating, "REMEMBER REAL POWER STARTS WITH HOW YOU SEE YOURSELF." It features two stars, a butterfly, and a "SWIPE" arrow, promoting self-empowerment.

A pink graphic with purple and hot pink text emphasizing that "CONFIDENCE & SELF-ESTEEM ARE POWERFUL FORCES THAT COME FROM WITHIN," encouraging self-worth and owning strengths.

A pink graphic with purple and hot pink text advising to celebrate successes and establish clear goals to build confidence and a positive self-image.

Remember, empowerment starts within you.

While connections and support from others are valuable, your confidence and self-esteem ultimately depend on how you perceive and value yourself. Your self-worth should never be codependent on how people make you feel or do. By focusing on personal growth and self-acceptance, you can build a

13 likes

See more