Garlic chicken stir fry
Ingredients:
For the Garlic Chicken:
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- Salt and pepper, to taste
For the Stir Fry:
- 2 tablespoons vegetable oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup sliced carrots
- 1/2 cup sliced mushrooms
- 2 green onions, sliced
- Cooked rice, for serving
Directions:
1. In a mixing bowl, combine the thinly sliced chicken breasts with minced garlic, soy sauce, oyster sauce, sesame oil, cornstarch, salt, and pepper. Toss until the chicken is evenly coated. Let marinate for 15-30 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, heat the remaining tablespoon of vegetable oil. Add the sliced bell peppers, broccoli florets, snap peas, sliced carrots, and sliced mushrooms. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
4. Return the cooked chicken to the skillet and toss with the vegetables until heated through.
5. Sprinkle sliced green onions over the stir fry and toss to combine.
6. Serve the garlic chicken stir fry hot over cooked rice.
Prep Time: 15 minutes | Marinating Time: 15-30 minutes |
Cooking Time: 10 minutes | Total Time: 40-55 minutes
Garlic chicken stir fry is a popular dish that combines tender chicken and a medley of colorful vegetables, all sautéed in a savory garlic sauce. This dish not only pleases the palate but also offers a healthy meal packed with nutrients. To enhance the flavor, consider adding fresh herbs like basil or cilantro, which can elevate the overall taste. Additionally, using a variety of vegetables, such as zucchini or snap peas, can contribute to the dish's nutritional value. For those looking to make it spicier, incorporating chili flakes or Sriracha sauce can add a delightful kick. This recipe is highly versatile; feel free to customize the ingredients based on your preferences or dietary restrictions. Whether you opt for a low-carb version by skipping the rice or elevate it with noodles, garlic chicken stir fry remains a crowd-pleaser. Ideal for busy weeknights, this dish can be prepared in just under an hour, making it a perfect quick-fix meal. Don't forget that marinating the chicken enhances its flavor and tenderness. For best results, allow the chicken to marinate for at least 30 minutes. Enjoy this wholesome meal with family or friends, and impress them with your cooking skills!
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