🚨Advanced Leg Day Workout: Hypertrophy & Strength

Only for experienced lifters 👀

This leg day workout will destroy your legs (in the best way) and skyrocket your muscle growth.

Here’s your full strength & hypertrophy leg routine:

1️⃣ Heavy Deep Squats – 4x6-8

🛑 Rest 90-120 sec

2️⃣ Heavy Hip Thrusts (Glute Focused) – 3x8-10

🛑 Rest 60-90 sec

3️⃣ Walking Romanian Deadlifts (RDLs) – 3x6-8 each leg

🛑 Rest 60 sec

4️⃣ Contralateral Curtsy Lunges (Glute Medius) – 3x10-12 each

🛑 Rest 60 sec

5️⃣ Eccentric Hamstring Finisher (10-count reps) – 2x to failure

🛑 Rest 60 sec

⏱️ TIME YOUR RESTS!

The recovery window is designed for maximum muscle recruitment and hypertrophy while keeping your workouts efficient.

📌 Save this leg day workout to build stronger glutes, quads, and hamstrings.

💬 Tag your gym partner and share this with your lifting community — let’s grow stronger together!

Fit from #gymsharkwomen

#legday #legdayworkout #strengthtrainingforwomen #musclegrowth