4 followers

Follow

Follow

Follow

1/3

5 saved

7

10

The real way to clean your fruit strawberries 🍓🍓🍓

I love strawberries so much! But recently I learned that you gotta clean them to eat them!

It is important to clean your strawberries before consuming them to remove any dirt, pesticides, or bacteria that may be present on the surface. By washing your strawberries thoroughly, you can ensure that you are not ingesting any harmful substances that could potentially cause illness or adverse health effects.

Cleaning your strawberries also benefits you by enhancing their flavor and freshness. Removing any dirt or residue from the surface of the berries allows their natural sweetness and juiciness to shine through, providing a more enjoyable eating experience.

In addition, cleaning your strawberries can help extend their shelf life by preventing mold and bacterial growth. By properly washing and storing your berries, you can prolong their freshness and enjoy them for a longer period

Here’s how to clean them 🤗🤗

You’ll need:

A large bowl

Strawberries

baking soda

Water

In the large bowl at 4 cups of water then add 1 tsb of baking soda and mix until well combined. Then add strawberries. Let sit for 5 minutes, then rinse the strawberries off with cold water! And there you have it, amazing sweet clean strawberries! 🍓

#fruitideas #healthy

2024/6/29 Edited to

Cleaning strawberries properly is essential for ensuring safety and enhancing taste. Many people may ignore this step, but it's crucial to wash away pesticides, dirt, and bacteria. One popular method involves mixing four cups of water with one tablespoon of baking soda, creating a solution that effectively removes contaminants. Simply soak the strawberries in this mix for five minutes, then rinse with cold water to reveal fresher, sweeter berries. Research indicates that using baking soda can be more effective than plain water, as it helps degrade pesticide residues. This method not only preserves the health benefits of strawberries but also heightens their sweetness and juicy texture. Storing properly cleaned strawberries in the refrigerator can prevent mold and extend their freshness, allowing you to enjoy them longer. Another great tip is to consume them promptly after cleaning to experience their wonderful taste! With these steps, you'll enjoy delicious strawberries that are not only safe but also bursting with flavor.

Related posts

Healthy Breakfast Fruit Bowl Recipes

The more colors, the better! Am I right? 1✨ VANILLA PROTEIN YOGURT Mix 15g of vanilla protein powder, 1/2 tsp vanilla extract and 1 tbsp maple syrup into 250g of plain soy yogurt! Toppings: - Banana 🍌 - Nectarine cookie - Kiwi - Cherries - Blueberries - Strawberries - Mang

1724 likes

4 Easy Fruit Yogurt Bowl Recipe

If you are into clean girl recipes, you have to know these fruit yogurt bowl recipes! 💕 1️⃣ Banana Blueberry High Protein Bowl (p2-3) Step 1: Prep the fruits, slice one banana and wash the blueberries. Step 2: Add in Greek Yogurt of your choice, I usually do 3-4 tablespoons. Step 3: Add

2305 likes

A collection of three strawberry-themed body care products: a perfume, a body lotion, and a body serum. The image is titled "How to smell like strawberry."

A close-up of a large bottle of strawberry-scented body lotion, emphasizing its 24-hour moisture and soothing properties. Text describes its scent as strawberry poundcake.

A close-up of a strawberry-scented glow body serum bottle, highlighting its skin-smoothing effect and natural strawberry aroma.

How to smell like Strawberries 🍓 (+mini haul)

After Shower Strawberry Routine , this scent smells amazinggg in winter Step 1: Lotion your whole body with the “Strawberry dream” EOS body lotion. (add baby oil on top to lock in the scent) Step 2: Truly Strawberry glaze body oil, all over your legs, arms, etc. this will have you feeling sooo sm

3965 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.3K likes

✨ Homemade Cinnamon Rolls (Clean + Delicious!) ✨

Did you know making cinnamon rolls at home is actually so easy and way better for you? No preservatives, no artificial flavors, no mystery ingredients… just real, simple, wholesome goodness 💛 These soft, fluffy cinnamon rolls are made from scratch and topped with a creamy homemade icing that tas

85 likes

🍳 Clean Eating Breakfast Plate 🥑

Start your day with whole, nourishing foods that keep you full & energized ✨ On the plate: • 🥑 Avocado & Egg Toast (whole grain bread, creamy avocado, and a protein-packed egg) • 🍓 Fresh Fruit Medley (banana slices, blueberries, strawberries) 💡 Why this works for c

946 likes

🍓HIGH PROTEIN STRAWBERRIES & CREAM JARS

This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too! This is great for a day you want a sweet treat without the sugar and blood sugar spikes. I used cottage cheese and Greek yogurt as the base, blended it with strawberries an

7322 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

1291 likes

Spring Fruit Salad

#Spring #CleanEating #Salad #HealthyFood

936 likes

Five creative fruit snacks, resembling snails or caterpillars, are arranged on a white speckled plate. Each snack is crafted from green grapes for the body and head, with edible eyes and antennae, and a sliced strawberry serving as its shell. This is a healthy and fun fruit snack.

Grapes and Strawberries 🍓

#strawberries #snack #healthy #Lemon8 #fruit

1266 likes

An infographic comparing the benefits of white and pink dragon fruit, highlighting digestion, glowing skin, immunity, heart health, blood sugar balance, and hydration. It also shows ways to enjoy dragon fruit: smoothies, fruit bowls, slices, and wellness juices.

A recipe for an Açaí & Dragon Fruit Bowl, featuring a colorful bowl with various fruits and granola. The image lists ingredients like frozen açaí, dragon fruit, berries, banana, and liquid, along with topping suggestions and blending instructions.

A recipe for a Dragon Fruit Smoothie, showing a vibrant pink smoothie in a glass next to dragon fruit, banana, and berries. The image details ingredients and step-by-step blending instructions for a smooth and creamy drink.

Dragon Fruit Is That Girl ✨

All dragon fruits are powerful in their own way, just slightly different benefits depending on the color ✨ 💛 YELLOW DRAGON FRUIT (The Sweetest) • Highest in fiber • Amazing for digestion + gut health • Naturally very sweet, low glycemic • Rich in vitamin C + antioxidants • Supports metabo

897 likes

Easiest way to regrow strawberries!

I have tried several methods and I can confirm this one works the best plus it's the easiest way! Additional tips/notes: The more sun your strawberries get the sweeter your strawberries will be. Make sure as they grow to place them in a bigger pot. If you have an outdoor system that will

1176 likes

#letschat #healthy #mealsmadeeasy #mealideas #bodytransformation #healthylifestyle #getfit #healthylifestyle2024 #embracevulnerability #unfiltered

81 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

69 likes

Fresh Honey Lime Fruit Salad

Bright • Juicy • Naturally Sweet Time Prep: 15 minutes Chill: 20 minutes (optional) Serves: 4–6 ⸻ Ingredients Fruit Mix • 2 cups strawberries, sliced • 1 cup blueberries • 1 cup pineapple, cubed • 2 kiwis, peeled & sliced • 1 cu

1047 likes

A vibrant honey lime fruit bowl filled with cubed pineapple, mango, halved strawberries, green grapes, and blueberries, garnished with fresh mint. A sliced lime and mint leaves are visible on the side.

✨Honey Lime Fruit Bowl with Mint✨

Ingredients: 2 cups fresh pineapple, cubed 1 cup mango, cubed 1 cup strawberries, halved 1 cup green grapes 1/2 cup blueberries Juice of 1 lime 2 tablespoons honey 2 tablespoons fresh mint, finely chopped Pinch of salt ⸻ Instructions: In a large bowl, combine all the fruit.

629 likes

WANT CLEANER FRUIT THAT LASTS LONGER?

Here’s how I wash my produce naturally—no chemicals, no sketchy sprays. I used to rinse my fruits with just water… until I realized that doesn’t remove pesticides, bacteria, or wax. Now I use this DIY fruit wash, and not only do my fruits stay fresher longer, but they taste better too! What I

315 likes

A hand holding a Costco Gold Star Member card over a shopping cart, with a purse in the background. Overlay text reads "clean / healthy girl COSTCO MUST HAVES."

A package of Amylu Sesame Ginger Chicken Crumbles with Mandu Sauce, described as pre-cooked chicken meatballs, crumbles, burgers, sausages, and breakfast links.

A display of Sweet Nothings Organic Squeezable Smoothies in strawberry and mango flavors, highlighted as new, organic, dairy-free, and with no added sugar.

Clean Girl Costco Finds - save $$$ 🍒

I am obsessed with Costco - like everyone else. They have such good deals on SO many things and there is always something new to try. Swipe to see a couple new healthy items there along with some of my staples that I always get when I go! ➡️ Now I know it can be very tempting to buy unhealthy it

1770 likes

A vibrant fruit salad in a wooden bowl, featuring sections of diced pineapple, orange segments, blackberries, diced mango, diced strawberries, blueberries, and diced green apples. It's garnished with mint leaves, chia seeds, and a lime wedge.

Fruit Salad🍓

The only way to eat fruit! Fruit Salad😋 -Green apples -Strawberries -Mangoes -Blueberries -Blackberries -Oranges -Pineapples -Mint leaves -Squeezed lime all over Sooooo good & refreshing! The good thing is you can add whatever fruits you like, I sometimes change my fruit up t

1358 likes

Fruit smoothie 🍓🍉🍌🫐

1. Cut up your favorite fruits. I used strawberries, blueberries, watermelon, and bananas.🍓🍌 - 1 cup strawberries - 1 cup watermelon - 1 cup bananas (2 small bananas or 1 large) - 1 cup blueberries 2. Put everything into the blender cup. 3. Add your favorite yogurt and a protein powder

29 likes

Healthy yogurt and fruit bowl ideas 💡 high protein

#yogurt bowl #yogurtfruitbowl #highproteinideas #cleaneating #healthybreakfastinspo 👍Pros :Gut health benefits, Summer refreshment

300 likes

🥤 Fruit + Veggie Smoothie Chart: Glow & Detox Blend 🌿✨

Balance is key 💚 This fruit + veggie smoothie chart gives you the best of both worlds—natural sweetness from fruits and powerful nutrients from greens. Perfect for glowing skin, better digestion, and daily energy, these blends help you fuel your body the healthy way. Save this chart and upgrade you

875 likes

Iron Boosting Fruit punch

💜✨✨Natural fruit punch juice, made from real fruits without added sugars or artificial ingredients, has a bunch of benefits: 💜Rich in Vitamins & Antioxidants: It usually includes a mix of fruits like lemon, beets , strawberries and oranges —each loaded with vitamins like C and A, and antioxi

512 likes

🍦 Clean & Healthy Homemade Ice Cream

🍦 Clean & Healthy Homemade Ice Cream (No Machine Needed!) 🍓🥥 Did you know you can make delicious, creamy ice cream at home with NO machine and no artificial ingredients? 🙌 When you make it yourself, you control the ingredients no preservatives, no dyes, no mystery gums just real, nourishing

456 likes

clean your Strawberries

@🌷Kendra🎀

182 likes

Healthy Fruit Snacks 🍓

🍓 1. Strawberry Fruit Roll-Ups Ingredients 2 cups strawberries 2–3 tbsp honey 1 tsp lemon juice Notes Lemon enhances color and preserves freshness Adjust honey depending on sweetness of berries 🍏 2. Apple Cinnamon Roll-Ups Ingredients 2 cups applesauce (unsweetened)

26 likes

A close-up of a drink in a white cup, featuring crushed ice, strawberry pieces, and a creamy pink liquid. The image is overlaid with "STRAWBERRIES AND CREAM" text and strawberry illustrations.

Sonic🥤Strawberries and Cream

I love anything with Sprite. It is a must that I go to Sonic at least twice a week. I ordered a Large Sprite add vanilla , strawberries and cream. This was soo good!! I am going to start making my own drinks tho. Make sure you use the app to order your drinks. Half price drinks and slushes al

1160 likes

Bananas and Strawberries 🍓

#fruit #food #snacks #Lemon8 #healthylifestyle2024

703 likes

✨Fruit Punch 🍎🍓🥭🍍🥕✨

Check out this simple and quick Fruit Punch juice recipe! Much healthier than the versions found in the stores containing little to no actual real fruit/vegetables! Full of great nutrients and it’s delicious, a pure winner with the kids! Recipe: what I used! 1 Pineapple 🍍 1 mango 🥭 Han

24 likes

Strawberries 🍓 and Cream Smoothie

Strawberries 🍓 and Cream Smoothie Ingredients: Frozen Strawberries 🍓 Dragon 🐉 Fruit Oatmeal 🥣 Watermelon 🍉 pineapple 🍍 juice Almond yogurt 🍦 Blend and Enjoy 😘 #smoothierecipe #smoothie #ninjablender #creatorsearchinsights #healthysmoothierecipes #amsr

110 likes

🫶Fruit Salsa ✨easy recipe✨

Ingredients: •(10) 10” tortillas •Cinnamon & sugar mixture •Strawberries •Blueberries •Raspberries •Blackberries •Kiwis •Apples (I used honey crips & Granny Smith) •Fruit preserve (I used strawberry) •Lemon juice (or real lemon) -Also needed: •Cooking spray •Baking sheet

50 likes

🍫 Frozen PB + Chocolate Strawberries 🍓

Recipe: Strawberries Chocolate Chips + dash of Avocado Oil (melted together) Peanut butter (warmed) I made hearts for the fun of it. You could do a whole baking sheet or other shapes 😊

16 likes

A hand with a leopard print nail holds a clear cup of reddish-orange fruit juice with a straw. The text "hydrating & delicious" is overlaid. The background shows an outdoor patio with potted plants, and a sunflower tattoo is visible on the arm.

REAL fruit juice 🍹✨

take it easy on the lime if you’re not a fan of the sweet & sour taste.

20 likes

Strawberries: The Hidden Health Powerhouse

Most people think strawberries are just a sweet, low-calorie fruit—but they do so much more for your body than you may realize 👇 🍓 Supports Gut & Colon Health Strawberries are rich in polyphenols and fiber, which help feed good gut bacteria. A healthier gut can mean better digestion, less b

75 likes

10 tips to grow Delicious strawberries 🍓

🍓 1. Choose the Right Variety • June-bearing: Big harvest once a year (great for jam-making). • Ever-bearing: Smaller harvests but multiple times a season. • Day-neutral: Produces berries steadily throughout the season. 🧠 Pro tip: Go for day-neutral if you want a co

351 likes

DRAGON FRUIT STRAWBERRY MOCKTAIL 🐉

A mouth-watering, easy-to-make summer drink… for Trader Joe’s lovers!!! all you need is: * TJ’s Tropical Dragon Fruit Drink (NEW) * TJ’s Freeze Dried Strawberries * TJ’s Sparkling Water (lime or plain) * limes * ice + your favorite glass the recipe // 🍓 2 oz Dragon Fruit Concentra

248 likes

The Recipe That Made Me Love Fruit 🍎✨️

Nothing says "Spring" like a bowl of Grandma’s fruit salad. 🌸 This recipe is a staple in our house—Grandma always made it for 5th Sunday lunch or Decoration Day (our big family reunions!) I had to give her a quick phone call while prepping this to make sure I got it just right. 📱❤️ Ther

21 likes

Three colorful fruit roll-up covered strawberries are presented in a white bowl, labeled as "yummy." The vibrant treats are ready to be enjoyed, showcasing the final step of the recipe.

Three fresh red strawberries are placed on individual sheets of colorful fruit roll-ups, illustrating the step of molding the fruit roll-up around the strawberries.

An assortment of optional toppings for fruit roll-up covered strawberries, including a bottle of Tajin seasoning, a bottle of Chamoy hot sauce, and a bag of Jolly Rancher hard candies.

Fruit Roll Up covered strawberries 🍓

Want something simple, sweet, tangy, and fruity? 1. First, wash your strawberries!( No exceptions!) 2. Cut the stems off of the strawberries. 3. Put the strawberry in the center of the fruit roll up and mold the fruit roll up around the strawberry. 4. Then, place your creation in the fridge f

4673 likes

An image titled 'Benefits of Strawberries for Health' displays a pile of fresh red strawberries, one cut in half. Surrounding text lists health benefits such as keeping blood pressure stable, lowering cholesterol, controlling blood sugar, promoting a healthy digestive tract, preventing heart disease, and counteracting free radicals.

Benefits of strawberries for health

Strawberry are great for a number of things related to your health. Did you know strawberries help with your blood pressure? #strawberry #strawberries #fruit #healthy #healthysnack

19 likes

A vibrant chart titled "FRUIT GLOW SKIN & ENERGY CHART" lists fruits like strawberries, bananas, and oranges with their benefits for skin glow, energy, and wellness. A cartoon girl holds a fruit basket, illustrating the guide for natural beauty from within.

🍓🍓 Fruit Glow Guide for Skin & Energy (Natural Beauty From Within)

Glow naturally from the inside out with these nutrient-rich fruits that support healthy skin, energy, and overall wellness. Each fruit in this guide is packed with vitamins, antioxidants, and hydration benefits to help you maintain a fresh, radiant glow every day ✨ Perfect for healthy eating habits

165 likes

Clean Girl Breakfast Inspiration: 🥑🥐🍓🫐

Start your day with a burst of energy and freshness! Here’s my go-to clean girllow calorie breakfast that never fails to set the right tone and keep weight off: 🥑 Avocado Toast: Loaded with healthy fats to keep you satisfied and energized throughout the morning. The whole grain bread adds fiber,

31 likes

DETOX FRUIT JUICE RECIPES🫙🍏🍉🍍🥕🥒🍊🌱

Hey girllll 🍓✨ welcome to our little detox juice eraaaa 💅🏽 We are getting into these cute, fresh glow-up juices that are not only pretty but actually do something for your BODY👙💪🏾 Let’s get into the lineup:🫙🥤 🍏 Green Glow: she’s giving clean, refreshed, hydrated QUEEN. Perfect when you’r

55 likes

A finished easy angel fruit cake in a clear trifle bowl, layered with cake cubes, pink yogurt, whipped topping, and topped with fresh mixed berries and strawberries.

Ingredients for the angel fruit cake, including Cool Whip, Yoplait strawberry yogurt, and a bag of frozen triple berries, with text indicating angel food cake and fresh strawberries.

A clear glass bowl containing the first layer of cubed angel food cake, ready for assembly.

Angel Fruit cake

New and even easier Recipe than my last angel cake! No baking or mixing required!! All you have to do is pick up everything in store! This took me in all about 45 min to put together! Ingredients 2 lbs berries, here's what I used: - 1 lb fresh strawberries, sliced - 16 oz bag frozen mi

94 likes

See more