Getting there feelin good

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

Feeling overwhelmed with work after the holiday period? Me too 😭 There's a lot to catch up with or start, and it seems like my to-do list is getting longer and longer every day. Some mornings I'm too overwhelmed to start working right away, and then I end up procrastinating. So I wanted

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

Rest is more than just crashing on the couch for 3 hours scrolling on your phone or watching TV. Often it feels good at first but by then end you feel even worse and more lethargic. 🫠 Getting the seven different types of rest will leave you feeling not just rested, but RESTORED. By looking at th

⏰ It’s almost time for school to begin again, and it’s definitely the right time to set yourself up for success this school year by knowing some helpful hacks to keep your grades high and your GPA 🆙 ⭐️ - Show up to class on time or even early to get everything setup. Do NOT be the person who co

Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool

Feel Like Snoozing after school? Try This Chill 4-Step Study Routine! 1.Chill & Recharge (30-60 mins): First up, take a breather! After a long day at school, it’s key to relax before diving into study mode. Grab a snack (maybe some fruit, yogurt, or even a sneaky piece of chocolate 🍫), or d

there is nothing i hate more than slumps😩 especially on days i have a lot to do! i have a lot of friends who feel the same way too, so i figured we could talk about it :) it’s like you want to get up and get things done so badly, but there is something holding you back. this is going to sound co

hello loves! I wanted to give a TW as some people may feel uncomfortable with the concept of an IUD or other details, so please read at your own risk, also this is not medical advice as I'm not a doctor, this is just my story!😓 This experience is something I've wanted to share with oth

get your shit together with me! these are just a few things I’m doing religiously to make myself feel better. so far, so good. #springreset #wellnesshabits #fitnessjourney #lifestyle #schedule #gettingmylifetogether #habittracker #habitsthatchangedmylife #wellnesshabits #healt

Things to make you feel just a little bit better today. Pick one, or maybe even one from each list! Let me know in the comments if any of these tips help you feel better today 🙂🌸🥰 ✨️Self care: 🌸Take a hot shower/bath in the dark or by candlelight. You should feel relaxed. 🌸Shave your legs, put

To be honest, I’ve been in a bit of a mental rut lately. I’ve been extremely overwhelmed with my to-do list, feeling uninspired, and in desperate need of a break. I put together this guide for those of you who may be feeling similar to me. We are in this together. Please remember that you are s

#lemon8diarychallenge It's time for me to start feeling and looking good at the gym, and there's only one way to do that - by adding to my gym wardrobe and getting back to the gym as soon as possible! It's okay to take a break - our bodies need it. I'm excited to return to the