Over the past year and a half, I’ve become much more cautious about how I clean my fruits and vegetables, especially with the increased news about Cyclospora—a parasite that can cause serious foodborne illness. One of the best things I’ve found is using an essential oil based produce wash, like the ECOSENSE HARVEST PURE that contains 99% biodegradable ingredients and avoids harsh chemicals such as chlorine bleach, ammonia, and formaldehyde. This kind of wash not only removes dirt and pesticide residue but can also help reduce bacteria and parasites on your fresh produce. Washing produce thoroughly has become my intentional daily habit. I gently scrub leafy greens like lettuce and rinse strawberries carefully to avoid contamination, since these foods are often linked to Cyclospora outbreaks. I also make it a point to choose organic options when possible and always wash before eating or cooking, no matter how fresh the produce looks. One practical tip I’d recommend is to soak fruits and vegetables in the produce wash solution for a few minutes rather than just rinsing under water. This gives the active ingredients time to break down potential harmful residues. After rinsing well, I pat my produce dry to prevent added moisture, which can accelerate spoilage. Beyond the physical steps, I believe being intentional about what we consume and how we prepare it goes a long way toward overall wellness. It’s about taking small, manageable steps that help us feel empowered instead of overwhelmed by food safety concerns. Incorporating a simple prayer or moment of gratitude for the nourishment food provides also helps me stay mindful and present during mealtime. Safe food handling and mindful eating have become part of my #WellnessJourney and #HealthyHome priorities, and I encourage everyone to make these straightforward but impactful habits a part of their routine too.