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มาร์เธอร์ พลูโต
มาร์เธอร์ พลูโต

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this is your official self care menu ✨🫶

this is your official self care menu ✨🫶

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self care for when you’re feeling: _____

self care for when you’re feeling: _____

carley ◡̈carley ◡̈
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Hand care is my new obsession 🌸🫶✨

Hand care is my new obsession 🌸🫶✨

Narjisse 🍋✨Narjisse 🍋✨
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Self Care WITCHY book you NEED ✨

Self Care WITCHY book you NEED ✨

ZoyaRainn🪐ZoyaRainn🪐
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Make Yourself A Priority 😌✨

Make Yourself A Priority 😌✨

The Inner Her ™The Inner Her ™
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See more on the app
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You have to take care of yourself. ✨

Even in a hurry, you have to take care of yourself!!!Take a bath, apply cream to eat for yourself so that you can continue to take care of the baby. Use any band, brand, anything. Fight. 🥰👍🏻

# Welcome 2026 # Drug sign with lemon8

1/7 Edited to

... Read moreในฐานะคุณแม่มือใหม่ ฉันรู้ว่าการดูแลตัวเองกลายเป็นเรื่องท้าทายเมื่อมีเบบี้มาอยู่ในชีวิต แต่ฉันก็เรียนรู้ว่าหากละเลยตัวเองไป จะเหนื่อยล้าและไม่มีแรงเพียงพอที่จะดูแลลูกได้อย่างเต็มที่ ฉันเริ่มต้นด้วยการเลือกใช้ผลิตภัณฑ์ดูแลผิวที่อ่อนโยนและเหมาะสำหรับผิวแพ้ง่าย เช่น เอสเซนส์บำรุงผิวที่ช่วยให้ผิวชุ่มชื้นและไม่แห้งตึง เนื่องจากหลังคลอดผิวมักจะเปลี่ยนแปลงและต้องการการบำรุงอย่างล้ำลึก นอกจากนี้ฉันยังไม่ลืมทาลิปบำรุงเพื่อป้องกันริมฝีปากแห้งแตก รวมถึงใช้สเปรย์ระงับกลิ่นกายที่มีกลิ่นอ่อนละมุน ช่วยเพิ่มความมั่นใจในตัวเอง เรื่องโภชนาการก็ไม่แพ้กัน ฉันพยายามทานอาหารที่มีวิตามินและแคลเซียมสูงเพื่อเสริมสร้างพลังงาน โดยเฉพาะวิตามินที่ช่วยในการฟื้นฟูร่างกายหลังคลอด เช่น แคลเซียมและเลซิติน ที่ช่วยให้ระบบต่างๆ ทำงานได้ดีขึ้นและป้องกันปัญหาเกี่ยวกับน้ำนม สุดท้าย ฉันขอแนะนำว่าไม่ว่าคุณแม่จะเลือกใช้แบรนด์ใด สิ่งสำคัญคือการสร้างเวลาสั้นๆ เพื่อดูแลตัวเองอย่างสม่ำเสมอ ไม่ว่าจะเป็นการอาบน้ำพักผ่อน การทาครีมบำรุง หรือการนั่งทานของว่างเล็กๆ ที่ชอบ สิ่งเหล่านี้จะช่วยให้คุณแม่มีพลังและสุขภาพจิตที่ดี พร้อมรับมือกับบทบาทสำคัญในการเลี้ยงดูลูกน้อยได้อย่างเต็มที่ สู้ๆ นะคะคุณแม่ทุกคน เพราะการดูแลตัวเองคือกุญแจสำคัญที่จะทำให้คุณแม่มีแรงและสุขภาพดีเพื่อครอบครัวที่รัก

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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
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self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
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Hand care is my new obsession 🌸🫶✨
I love giving my hands the pampering they deserve with this ultimate hand care routine! Step 1: Soak I start with a soothing soak in warm water mixed with Epsom salt and dried rose buttons. I let my hands relax for about 10 minutes to soften the skin and cuticles. Step 2: Exfoliate Then I e
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Self Care WITCHY book you NEED ✨
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Make Yourself A Priority 😌✨
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Loving Yourself More: 100 Self-Care Ideas
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SELF CARE IDEAS 🫶✨
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this is your ultimate self care guide! 💞
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Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
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✨💞Treat Yourself W/ A Solo Date | Save For Later💕✨
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sensory self care ideas you can do daily 🫶
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