Homebody but I Step out Occasionally ✨😘😜

Your gym routine and clean eating won’t show results if your gut is constantly inflamed and fighting off bloat . If you are waking up with a flat stomach but looking 3 months pregnant by 2:00pm, your digestion needs a serious reset. Instead of starving yourself or buying into scammy diet teas, sta

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

🔅Cleanse the Body start with a bar soap , followed with a gentle body wash or soap suitable for your skin type. I have dry skin so I opt for moisturizing body washes that doesn’t strip the skin but love a good lather also. If it ain’t lathering I don’t want it 😆 🔅Exfoliate (1-2 times a week) U

NO-CHURN STRAWBERRY CHEESECAKE ICE CREAM (low sugar & insanely creamy) You don’t need an ice cream machine for this… and honestly, it might be better without one. Base: • 1 cup whipping cream • 1 tbsp vanilla • 1 tbsp zero sugar cheesecake pudding mix • 2 tbsp sweetener Strawberry mi

I’ve been building my home library for a few years and have over 1,400 books. My favorite place to source is library sales, goodwill, local bookstores, B&N and occasionally Amazon if they’re having a good deal. #libraryaesthetic #homelibraryinspo #bookroom #bookaesthetic #lemon8boo

I DIDNT💔‼️ It took me close to a year to: Figure out what macros work best for my body Establish a workout plan and routine. Let go of sugary shit! Stop drinking mixed drinks (i occasionally drink tequila without chasers)! I have learned the importance of habit stacking over time. Grate

i was craving salt and vinegar chips at 3am so i made some at home😆, a tip don’t cut them so thick or they won’t fry well…i learned the hard way, not to brag but i think these came out better than the store bought ones😗 Ingredients: • 2 large russet potatoes • 1 cup distilled white vinegar (

Looking to add some plants to your space but don’t have a green thumb? These houseplants are perfect for beginners and require minimal maintenance while still bringing life to your home! 🌿 Chinese Evergreen Optimal Care: • Thrives in low to medium indirect light • Water every 1–2 weeks, allow

So these pictures were taken a little over a year apart and I am just so proud of how far I have came in the last year! The first photos were taken when I weighed a little over 170lbs and this morning I weighed 159lbs. I love myself in both, but don’t get me wrong I love being a little more lean!

If you were to take a look around my room, you’d see that although all the furniture is white, almost all the accessories are lilac purple. Once I got my first car, however, I wanted to keep it simple and clean. Here’s how I made it happen. 1.) White and Black seat covers as I didn’t care for th

Tteokbokki is a Korean rice cake that has a chewy texture and you can purchase the packaged ones either in the fridge or freezer section for about $5!at home made in 5 mins and I got mine at a local Korean store in SF fo!🤫🤫 I’m really loving Pulmuone brand, they include rice cakes, sauce packet,

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

some marshalls body care finds that are just a yes #bodycare #marshalls #marshallsfinds #PHILOSOPHY #drbronner #tocca #foryoupage #foryou #Lemon8Diary

2024 I set the intention to eat more healthy & take care of my body. I work a corporate job where I sit for 8+ hours a day. Occasionally, I have the opportunity to go out in the field, but I still find myself sitting in my car 🚙 most of the day. I also noticed I was spending money 💵 buying lunc

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Recognizing the signs of burnout is essential for addressing the problem and seeking help. ❤️

A body transformation can take a long time. You can transform your body faster & healthier with these 4 tips⬇️ 1. Follow a balanced diet🫐🥩🍳🥗 🚫no crash dieting over here! Following a balanced diet means eating whole, nutrient dense foods most of the time & eating your favorite unhealt