You can get around 40 g of protein in a chai latte
#GirlTalk #lemon8challenge I especially recommend this for my #ADHD friends because one of the biggest challenges I’ve had in the journey of controlling my own ADHD is food-related. So for my health I’ve had to prioritize finding ways to get more protein so my body doesn’t feel weak if I’m unable or forget to eat later! If this helps one person, I’m glad I put the info out there! Reminder that it’s an approximation; I couldn’t find info for venti sizing
Overall rating:8 /10, delicious but had slight aftertaste @
If you're someone who struggles with maintaining steady energy levels throughout the day, especially on busy or forgetful days, incorporating a protein-rich chai latte into your routine can be a game changer. This drink cleverly combines a hot chai base with Starbucks’ protein-boosted milk and a salted caramel protein cold foam topping, cumulatively adding up to roughly 40 grams of protein per serving. This makes it a powerful option for sustaining fullness and muscle support. Starbucks crafts protein-boosted milk daily by blending 2% milk with premium whey protein, which can add an extra 12 to 16 grams of protein to your drink. Adding protein cold foam adds about 15 grams more protein per grande size, significantly enhancing the drink’s nutritional profile. Note that protein-boosted milk can only be used in beverages that traditionally include dairy milk and isn’t available as a creamer. For those managing ADHD, where food-related habits can be challenging, a chai latte enriched with protein can support better blood sugar control and sustained mental focus, potentially reducing energy crashes. Besides, the chai latte, with its warm spices like cinnamon and ginger, offers a comforting flavor profile that many find calming. Nutrition-wise, a chai latte venti size with these modifications contains approximately 310 calories, 6 grams of total fat (including 3 grams of saturated fat), 150 mg of sodium, 56 grams of carbohydrates mostly from sugars (53 grams), and notably 10 grams of protein before adding the protein boost. The caffeine content is around 120 mg, which might provide a mild energy lift. In summary, if you’re looking for a delicious, protein-packed, and energizing beverage, a chai latte with protein-boosted milk and protein cold foam is an excellent choice. Remember, the protein content can vary depending on customizations and size, and it may have a slight aftertaste according to some preferences. Experiment with this option to find what suits your taste and dietary needs best.
How was it really?? I’m so scared to try one of the protein drinks ☕️ have you had any other flavors?