mid day square recipe ✨
📋Ingredients:
• 1/2 cup peanut butter
• 1/2 cup Medjool dates (pitted)
• 1/4 cup maple syrup
• 1/2 cup almonds (chopped)
• 1 scoop vanilla protein powder
• Pinch of flakysea salt
Bar Instructions:
1. Blend all ingredients in a food processor until smooth
2. Press mixture into a lined dish (1/4" thick)
3. Freeze for 1-2 hours until firm
🍫 Dark Chocolate topper
• 1/2 cup dark chocolate chunks
• 1 tbsp coconut oil
Topper Instructions:
1. Mix chocolate + coconut oil in a bowl
2. Melt until smooth
3. Pour overtop of harden bars + top with flaky salt
Mid Day Squares are the perfect blend of nutrition and indulgence, making them an ideal snack for any time of the day. These bars, rich in protein and healthy fats, can easily fit into your fitness journey while providing you with the energy needed for your daily activities. Medjool dates not only lend natural sweetness but are also packed with essential minerals like potassium and magnesium, promoting better heart health and normalizing blood pressure. Peanut butter serves as a fantastic source of protein, contributing to muscle repair and keeping you satiated longer. To make your Mid Day Squares even more nutritious, consider adding in various nuts or seeds, such as chia seeds or walnuts, which are rich in omega-3 fatty acids. For those who love a burst of flavor, integrating spices like cinnamon can enhance the taste and boost the health benefits. Let’s not overlook the topping; using dark chocolate provides antioxidants which are great for fighting immune system deficiencies. These bars are not only tasty but also cater to various dietary preferences, such as being gluten-free and customizable for vegan diets. Whether you're looking for a quick pre-workout boost or a mid-afternoon pick-me-up, Mid Day Squares are sure to satisfy. Enjoy them chilled, or pop them in the microwave for a few seconds for a warm treat! Plus, you can easily pack them for a snack on-the-go.