#proteincoffee #glp1 #glp1medi | Gallery posted by Michelle Shorter | Lemon8

Michelle Shorter

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#proteincoffee #glp1 #glp1medication

2025/11/4 Edited to

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A finished vanilla sweet cream protein coffee in a glass with a straw, surrounded by a vanilla protein shake, sweet cream coffee creamer, and caramel sauce bottles on a counter.

A hand drizzles caramel sauce from a bottle onto the inside walls of an empty glass on a granite countertop.

A hand holds a glass with caramel sauce drizzled on its interior walls, now filled with ice cubes.

vanilla sweet cream protein coffee

what are your favorite protein coffee recipes? :) #proteincoffee #proteinicedcoffee #proteinideas #glp1 #coffee

588 likes

A Fairlife Core Power vanilla protein shake, a Salud Horchata electrolyte mix packet, and a glass of iced horchata topped with cinnamon and a straw. Text overlays read "PROTEIN HORCHATA," "yummy!," and "A Daily Ritual."

A glass of iced horchata with cinnamon sticks and a cinnamon-rimmed glass, alongside a packet of Salud Horchata Hydration + Immunity mix, set against a blue background.

A bottle of Fairlife Core Power vanilla high protein milk shake, highlighting its 26g of complete protein and 14oz volume.

PROTEIN HORCHATA

Protein Horchata but make it Latina wellness baddie approved 26g protein, electrolytes, and cinnamon vibes? Yes, please. No bloat, just energy. How to Make It: Ingredients: 1 bottle Fairlife 26g protein shake (vanilla or caramel) 1 scoop Salud Horchata Electrolyte Mix Ice Sprinkle of

1883 likes

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.

A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.

A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.

🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊

Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

772 likes

More Protein, Less Calories

Delicious protein shake recipes for those who want to get as much protein as possible #healthyrecipes #healthyfood #protein #proteinrecipes #diet

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Protein is non-negotiable on GLP-1

#glp1 #glp1foods #protienideas #delicioussnacks ⭐️Overall rating: /10:10

90 likes

Two Healthy Choice Cafe Steamers frozen meals are shown, featuring Chicken Alfredo with penne pasta (24g protein) and Chicken Fettuccini Alfredo with broccoli (21g protein), highlighted as healthy, high-protein options.

Four Duncan Hines Keto Friendly dessert mixes are displayed: Chocolate Chip Cookie, Chewy Fudge Brownie, Blueberry Muffin, and Classic Yellow Cake, all low in net carbs and gluten-free.

Two large tubs of Oikos Pro yogurt are featured, one plain with 25g protein and one vanilla with 23g protein, both containing 0g added sugar.

High protein food that helped me lose weight

1739 likes

A close-up of a high-protein pancake bowl topped with strawberries, blueberries, raspberries, and peanut butter drizzle. Text overlay reads "Breakfast Start your day with something warm and happy." A hand holds the bowl.

A high-protein pancake bowl with an overlay showing a digital note listing the ingredients for the pancake bowl: Kodiak pancake mix, egg whites, mashed banana, protein powder, and water.

A high-protein pancake bowl with an overlay displaying a "Macro Breakdown" of the dish, showing 56g protein, 63g net carbs, 590 calories, 76g carbs, 24g sugar, and 188 exercise.

🥞Easy Prep Protein Pancake Bowl

✨ The pancake bowl that’s saving my mornings as a busy working toddler mom 👏 High-protein, meal-preppable, and easy enough to assemble at your desk between meetings. If you’re constantly juggling “What do I eat?” with “Where did my toddler hide my other shoe?”—this one’s for you. Here’s th

901 likes

How I make my protein Latte

I am not a the kind of glp1 gal that enjoys protein shakes in my coffee, but this tastes perfectly good while packing in 22 grams of protein! #glp1 #proteinicedcoffee #proteincoffee #glp1gal #proteinlatte

10 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.

A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.

My finds at Costco this week, all GLP-1 friendly!

Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha

605 likes

✨️🦘Dunkaroo protein dupe 🦘✨️

✨DUNKAROO DIP... BUT MAKE IT GROWN-UP✨ Protein-packed, sweet tooth approved, and ✨cute✨ enough for your inner child 💅 🎉 Dunkaroo Dupe Protein Dip Made with: • 170g Fage 0% Greek yogurt • 1 scoop Simple Clean Vanilla protein • 10g sugar-free vanilla pudding mix • 1½ tsp vanilla extract • ¼

919 likes

𝙿𝚛𝚘𝚝𝚎𝚒𝚗 𝙲𝚘𝚏𝚏𝚎𝚎

- 𝙲𝚘𝚕𝚍 𝚋𝚛𝚎𝚠 𝚌𝚘𝚏𝚏𝚎𝚎. -𝚂𝚔𝚒𝚗𝚗𝚢 𝚖𝚒𝚡𝚎𝚜 𝚟𝚊𝚗𝚒𝚕𝚕𝚊 𝚋𝚎𝚊𝚗 𝚜𝚞𝚐𝚊𝚛 𝚏𝚛𝚎𝚎 𝚜𝚢𝚛𝚞𝚙. - 𝙿𝚛𝚎𝚖𝚒𝚎𝚛 𝚙𝚛𝚘𝚝𝚎𝚒𝚗. #proteincoffee #proffee #glp1 #weightloss

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Continuing my high protein journey in 2026

#proteinforweightloss #highproteinlife #glp1foods #glp1 #glp1glowup

163 likes

An overview of a Walmart haul featuring high-protein and GLP-1 friendly items like chicken strips, fruit pops, hydration mix, and yogurt, laid out on a table.

A hand holds a Banana Creme flavored Oikos Triple Zero yogurt cup, highlighting 15g protein, no added sugar, artificial sweeteners, or fat.

A hand holds a Strawberry flavored Oikos Triple Zero yogurt cup, highlighting 15g protein, no added sugar, artificial sweeteners, or fat.

gLP-1 friendly high protein

Began my weight loss journey again last week. I needed to pick up some high protein food and sweets. Here are some things I found #walmartfinds #glp1life #blackgirllemon8 #highprotein #highproteinsnacks

207 likes

Need help 💩ing on GLP1?!

On GLP-1 and struggling with digestion? Protein coffee has been a game changer for me ☕✨ #GLP1Journey #WeightLossReal #ProteinCoffee #HealthyHabits #WellnessRoutine #RealLifeWellness #FatLossJourney #GutHealth

12 likes

Yogurt Bowl 424 Calories/ 39g Protein

Ingredients: 1 Ratio yogurt strawberry 2 strawberries sliced 6 raspberries 1/3 cup Purely Elizabeth Vanilla Chocolate Chip Granola 1/2 cup Catalina Crunch Honey Graham Cereal #bodytransformation #glp1 #protein #fyp #calorietracking

99 likes

WIEIAD: GLP1 & 44 Pounds Down

#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

982 likes

A plate featuring a high-protein breakfast with two waffles, a generous serving of scrambled eggs, and sliced, cooked turkey sausage, contributing to a daily protein goal.

= / < 75g of Protein By 0900

Here’s how I get 1/2 way through my daily protein goal being on a calorie deficit and Glp1. • Jocko Protein Powder 22g • Pioneer Pastures A2 milk 14g • Krustez Protein Waffle 20g 1 serving • 1 scrambled egg w/ egg whites and cheese over 11g • Hillshire Turkey Sausage 8g Approximately 75g or

8 likes

Clean simple eats and core power protein coffee

Tried to make a proffee protein coffee and it was delicious even though I do not like coffee like that anymore. #proteinicedcoffee #summerbod #easyprotein #glp1life #glp1

17 likes

High protein southwest wrap with a good read 🫶

Lazy meals that still hit your protein goals >> 😮‍💨🔥 This buffalo chicken protein wrap has ~55g protein, takes minutes to throw together, and is PERFECT for meal prep. Between the chicken, Greek yogurt buffalo sauce, black beans, kale, and veggies, it’s also fiber-packed, which is a game

11 likes

How every brand suddenly became a protein brand 💪

Protein isn’t for gym bros anymore. It’s in your Starbucks order, your cereal and and snacks. Let’s break down some brands that are cashing out on protein and why this is happening #marketing #marketresearch #protein #foodtiktok

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GLP-1 must haves- 14lbs down!

These are some of my must haves while being on a GLP-1! What are some of your must haves if you’re also on this journey? #glp1 #weightlosstipsandtricks #tirzepitide

322 likes

GLP-1 Friendly Foods

As a working mom finding something EASY + quick is so important! 😋 #glp1 #glp1foods #weightlossandfatloss #caloriedeficitwins

705 likes

Realistic WIEIAD on a glp-1

My typical day I aim for 100-120oz of water. 90-100grams of protein (didn't make it this day) I try to avoid to many surgary snacks , and what not but we all can have a little cheat day here and there 😝 #glp1 #wieiad #tryingtobehealthy #trizepatide #Lemon8Diary #healthylifestyle

109 likes

Stop skipping protein in the morning!! 🚫🚫🚫

This tiny habit? BIG results 👇 Drinking protein within 30 minutes of waking = ✨ Better energy ✨ More control over cravings ✨ Easier weight management And this makes it effortless: 10g protein. Fiber. 50 calories. Done. It’s not just coffee… it’s strategy ☕🔥 Who needs something SIMPL

4 likes

A labeled meal prep container for "Monday Breakfast" showing a bento box with two boiled eggs, a cheese stick, turkey breast, grapes, and almonds, with nutritional information.

An open meal prep container revealing a "Monday Breakfast" bento box with two boiled eggs, a cheese stick wrapped in turkey, a small cup of almonds, and a small cup of grapes.

A labeled meal prep container for "Monday Lunch" showing low-carb mushroom and ground turkey Italian bolognese pasta, with nutritional information.

WIEAD as a girl on a GLP-1

Breakfast: 2 boiled eggs, a cheese stick, 2 slices of turkey breast, grapes & almonds. Not a huge fan of eggs but they're not that bad when you're chasing protein goals Lunch: Low-carb turkey bolognese pasta with mushrooms 10/10, Dinner: Shawarma chicken panini with Greek salad pr

484 likes

This is how easy 42g of Protein is ✨

I know “eat more protein” feels like advice you’ve heard a thousand times. But here’s the part most people skip — when you eat it matters as much as how much. Hitting 40g+ at breakfast does something most people don’t expect: it quiets hunger for hours. Not because you’re restricting or counting

3 likes

PROTEIN COFFEE 🍫🍓

I’m a GLP1 girly with protein goals & let me tell you I’m OBSESSED with this protein coffee combo. I go to bed thinking about my coffee the next morning and this gives me a head start on my protein for the day! The Chocolate Covered Strawberry creamer from Chobani is my current hyper fi

2 likes

A protein coffee drink in a clear cup, labeled 'Coffee time', featuring sweet cream cold foam, toffee topping, a splash of half & half, chocolate protein shake, and 5oz cold brew, on a speckled countertop.

Morning Protein Coffee Is A Must

I have come to love this combo for my morning protein coffee. I also like to add the caramel drizzle around the cup but just forgot this morning. Another key ingredient is I mix my 4 scoops of MB Enhance powder in with the coffee. It’s a vanilla flavor and is an all natural GLP-1 activator. It

14 likes

#protienshake #proteincoffee #glp1 #getthatprotienin

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Protein coffee morning

#morningprotein #proteincoffeelover #glp1 #health Mississippi

9 likes

Abby’s chocolate chip protein cookies

I lost 45 lbs on my glp1 and high protein was NECESSARY to maintain that! Let me show you how! This recipe is super flexible! I actually eat these for breakfast because I’m terrible and I don’t like eggs. Let me know if you love them! 1/2c protein powder (Costco whey vanilla protein powder) 1/

24 likes

Protein root beer float 🫣

This was definitely much better than the protein coffee I tried to make 😂 #glp1 #proteinsnacks #zepboundcommunity #weightloss #fyp #unfiltered

0 likes

Need to get your protein in GLP1 besties ?👀

Some sources of protein to consider while taking a GLP1 . The noom app helps me greatly 🩷 let me share the love Don’t forget your Protein Powders as well 🩷 Clarksville #noom #mounjaro #zepbound #glp1

40 likes

High Protein Yogurt Bowl

Disclaimer : I don’t eat the whole bowl in one sitting, I eat 1/3 at a time. Macros : 560 calories ( 1/3 = 186 calories ) | 36g Protein | Ingredients : 340g Plain Nonfat Greek Yogurt 14g Cheesecake Pudding Mix 56g Zero Sugar Cool Whip 2 Graham Cracker Sheets 2Tbsp PB2 #Lemon8

197 likes

A hand holds a Chick-fil-A diet lemonade cup next to a Fairlife Core Power vanilla protein shake bottle in a car. Text overlays read 'Protein Lemonade Summer Drink' and 'peaches' pointing to the shake, illustrating a protein lemonade hack.

🍑✨️Peach Protein Diet Lemonade✨️🍑

🍑✨ 195 Calories | 13g Protein ✨🍑 Peach Protein Diet Lemonade Hack Chick-fil-A Style 📍Inspired by the queen @smallersam_pcos 👑 Yes, I did that 😌 This is your sign to LEVEL UP your CFA drink without blowing your macros. 💛 How to Order: Get a large Diet Lemonade from Chick-fil-A Ask the

120 likes

Sam's Club Protein (and some others)

#glp1journey #foodforweightloss #proteinhaul #samsclub #groceryhaul

37 likes

How to make protein coffee in under five minutes #glp #glp1 #glp1life #glp1injection

2 likes

Realistic WIEIAD on a glp-1

I was barely hungry yesterday but had to eat. took me an hour to finish my yogurt. I wish o got more protein in but we will have those days. #glp1 #wildechips #highprotein #weightlossprogress #wieiad #mounjaro #semaglutide

52 likes

A McDonald's order featuring six chicken nuggets and apple slices in a white box, alongside a honey mustard packet. The image has a text overlay that reads 'My GLP-1 McDonald's Order'. The honey mustard packet displays its ingredients and nutritional information.

My GLP-1 McDonald’s Order

McDonald’s, but make it mindful 🍗🍏 Today’s GLP-1-friendly snack: 6-piece nuggets with honey mustard (obviously), plus apple slices on the side. This tiny tray gave me life — protein, sweet crunch, and just enough sauce to feel fancy. GLP-1 isn’t about restriction, it’s about finding the joy in s

1133 likes

Simple Protein Snack!

My current obsession: energy bites! So simple to make and it’s a perfect snack for a teacher on the go! #Recipe #snacksforwork #protein #glp1 #food

67 likes

🇵🇷✨️ Latina-Approved Protein Chia Pudding ✨️🇲🇽

🇵🇷✨ Latina-Approved Protein Chia Pudding ✨🇲🇽 I recreated that chia protein pudding from tiktok but made it con sazón 😏 High protein, high fiber, and 100% Latina taste bud approved. Here’s my twist: 🥄 2 tbsp chia seeds 💦 ¼ cup hot water 🍦 ¾ cup Fage 0% Greek yogurt 🌼 1 scoop @SimpleClean v

73 likes

Weight loss journey today breakfast is very simple Boil Eggs Protein Coffee

92 likes

ADD THIS TO YOUR COFFEE INSTEAD OF CREAMER

PSA: If you're on a GLP-1 and coffee is life ☕️, swapping creamer for a protein shake is a game-changer! ✨ Here's why: GLP-1s make it tricky to hit your protein goals, but this hack makes your morning brew both delicious and nutritious. 🩵 Bonus: The extra protein helps keep you feel

13 likes

Easy 50g of protein

⭐️Overall rating: 10/10 I’ve been working hard on getting 160g of protein in a day, and it’s hard! But quick breakfasts like this really take the prep work out of a busy day. Glp-1 fam, EAT YOUR PROTEIN… and drink your water today 🔥 #glp1 #proteinideas #groceryessentials #weightlos

53 likes

Protein coffee girlies ✨☕️🥰

Happy Super Bowl Sunday!🏈🏟️😜 Starting my morning with a delicious protein coffee to fuel the day and stay on track.🙌🏼🤓 Who else is sipping and celebrating today?!? What’s in your cup…😍🤗☕️ ❤️🫶🏼❤️ #proteincoffee #weightlossjourney #GLP1Journey #SundayMotivation #sundayfunday

6 likes

Panda Express on glp1

What to order -the plate super greens and double teriyaki grilled chicken. 640 cal 72g protein #fastfoodhighprotein #proteinforweightloss #caloriecouting #glp1 #tirzepitide

58 likes

🍒🎀Protein Cherry Chai Latte 🍒🎀

Why pay $7 for a sugar bomb when you can make this protein-packed Cherry Chai Latte at home for under 250 calories and 48g protein?! ✨ Low sugar ✨ High protein ✨ Starbucks, who? I make mine with Fairlife milk, Simple Clean Protein + Collagen, and sugar-free chai & cherry syrup. It taste

291 likes

High Protein Cupcakes

These are so good! A must try if you haven’t done it yet. 1 box of zero sugar cake mix, 1 bottle of premier protein, 1 cup of protein yogurt. Bake at 325 until golden. #proteinhack #proteinsnacks #protein #highprotein #glp1

246 likes

My favorite protein packed chicken pasta 🥰

High-protein pasta that actually keeps you full 🍝💪 Creamy without heavy cream, loaded with grilled chicken, chickpea pasta, cottage cheese, feta, and fresh veggies. This bowl is packing ~75g of protein and somehow still tastes like comfort food. Perfect if you’re: ✔️ trying to eat more prote

13 likes

32g protein stuffed sirloin sweet potato 🥰

This stuffed sweet potato with ground sirloin + avocado is one of my favorite lazy meals when I want something cozy and macro-friendly. Packed with ~30g protein, fiber, and healthy fats — aka GLP-1 friendly fuel that doesn’t feel like diet food. Perfect for: ✔️ easy weeknight dinners ✔️ meal

24 likes

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