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Therapy

#strenth #strongwoman💪🏼 #summerbod #bodytransformation

2025/10/23 Edited to

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A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

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6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

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🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

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A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

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girl therapy 🎀🤭✨💌

#matcha #girlyasthetic #girlyvibes #pinkaesthetic

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Cognitive Behavioral Therapy Made Simple

"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani

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Therapy session for all the single people

pillow screaming with Nick 2

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A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

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books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

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A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.

An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.

An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.

Therapy "Acronyms" I Keep In My Journal

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

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Red light therapy + massages the scalp! 😮‍💨

Comment “HAIR” for the link to this tool directly sent to you!! ✨ —> The best tool to have for your next hair oiling day! Does a little bit of everything! 1.) Massages the scalp 2.) Dispenses oil to the scalp 3.) Red Light therapy for the scalp -Chargable -Silicon, so easy to c

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GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

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Books that feel like therapy🤍

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

274 likes

A collection of Nintendo Switch game cases, including Pokémon Let's Go Pikachu, Animal Crossing, Digimon Survive, Pokémon Mystery Dungeon, and Kingdom Hearts, illustrating games that feel like therapy.

A white Nintendo Switch console displays the game 'Beacon Pines' with characters Luka and Beck, described as having visceral effects on the player.

A white Nintendo Switch console displays the game 'Lil Gator Game', which the player states reconnected them with their inner child.

Games that feel like therapy

Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch

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Tattoo therapy yesterday!!

#gettoknowme #tattoos♥️ #tattootherapy

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2 Books that feel like therapy (2025)

1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books

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Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

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A pair of hands with colorful manicured nails and rings are placed on a turntable with a vinyl record. Various items like a gold bag, nail polish, and a flip phone are in the background. The text overlay reads "Therapy sesh" playlist.

A music player interface displays the song "F.U.C.K." by Victoria Monét. The album art features a silhouette of a person in a hat against a sunset-like background with the title "F.U.C.K." prominently displayed.

A music player interface shows the song "intro" by Orion Sun. The album art depicts a person riding a motorcycle on a winding road with hills in the background, and the word "GETAWAY" in the corner.

“Therapy sesh” (rnb) playlist

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

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Coloring = Therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

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A stylish woman with sunglasses, an orange top, and striped pants sits on a stool, holding a magazine, surrounded by bookshelves and books like 'Barbie' and 'Chanel'.

The book cover for 'MANIFEST 7 STEPS TO LIVING YOUR BEST LIFE' by Roxie Nafousi, featuring white text on a solid orange background.

The book cover for 'POWER MOVES' by Sarah Jakes Roberts, showing her portrait with yellow text, encouraging confidence and becoming a force.

Reading: cheaper than therapy📚 💸😌

A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks

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✨Benefits to red light therapy 🤍

I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself

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Coloring therapy🧘🏼‍♀️🎧

This week has been so stressful, exams due, lots of homework, and some family emergency happened thankfully all is well now! I just been feeling overwhelmed so this is my way to help me relax and cool off, thankfully spring break starts Friday 🙈 I have 2 of these coloring books and I’m so in lov

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A black notebook titled 'Books that feels like FREE THERAPY (because healing is expensive)' rests on a white bedsheet next to a white mug with blue patterns filled with coffee. A dark patterned blanket is in the background.

The book cover for 'THIS BOOK IS CHEAPER THAN THERAPY' by Liz Kelly, LICSW, is displayed. Overlays describe it as a relatable self-help guide for mental health, feeling like a heart-to-heart with a therapist friend.

The book cover for 'WHEN YOU'RE READY THIS is HOW you HEAL' by Brianna Wiest is shown. Overlays suggest it offers a comforting, healing experience for those feeling stuck, lost, or emotionally exhausted.

Books that feel like FREE THERAPY

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

146 likes

Music is my Therapy 🥰

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

928 likes

A person with dramatic red and black eye makeup and dark lipstick, wearing a plaid bucket hat, looks thoughtfully upwards. Overlay text reads, "Here's How Makeup Therapy CAN TREAT DEPRESSION," introducing the article's theme.

A close-up shows a person applying highlighter to their cheekbone with a fan brush. Overlay text explains how makeup can be a grounding outlet for relieving feelings of anger, sadness, frustration, and anxiety.

A person with artistic, abstract makeup featuring bold colors like purple, yellow, and red on their face, looks directly at the viewer. Overlay text highlights makeup as a tool for self-expression and creativity.

Makeup-Therapy IS THERAPY 💄

I’ve dealt with depression for YEARS and I’m in this era of my life where I am trying to hold on to the things that make me genuinely happy. Life is a cluster f🤬ck right now but I am grateful for makeup because it is a major stress-reliever for me! I appreciate the growth I’ve had as a makeup artis

138 likes

A person with a Bantu-Mohawk loc style, featuring intricate parting and loc buns on top, with gold accents. The image is titled "Loc Therapy Synergy Loc Inspo!".

A close-up side view of a person with a Bantu-Mohawk loc style, showcasing the detailed parting and loc buns. The image is labeled "BANTU-MOHAWK".

An overhead view of a person's head with vibrant red locs styled in a neat pattern, indicating a color transition done without bleach. The image is labeled "COLOR TRANSITION (no bleach)".

Loc Inspo featuring Loc Therapy Synergy✨

✨ Salon: Loc Therapy Synergy 📍 Location: Crown Heights, Brooklyn, NY 💙 Instagram: @loctherapysynergy ▪️Bantu-Mohawk [see Instagram for loc repair] ▪️Color Transition (no bleach) ▪️Double Petal Bun with Loc Knot Bang ▪️Color Vibe Transition ▪️Ginger Reset with Royal Bun ▪️Loc-Knot Bob

252 likes

What to bring up in therapy

Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta

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Girl therapy 🎀

I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary

2172 likes

An open book and two apples rest on a white blanket on grass, with text asking "HAVE YOU TRIED COLOR THERAPY?" and stating "COLORS CAN CHANGE YOUR MOOD" as part of wellness tips.

A person relaxes by a pool, illuminated by red, orange, and yellow glows, illustrating the effects of warm colors like energy, joy, and happiness as described in the text.

A hand is submerged in water, with blue, green, and purple glows highlighting text describing cool colors and their associations with calmness, balance, and creativity, leading into how to implement color therapy.

Color Therapy Changed My Mood

Did you know colors can do more than just make things look pretty? Color therapy, the practice of using colors to influence emotions and well-being, has been around for centuries. ☀️ Warm Colors: - Red: Associated with energy, passion, and excitement. It can be stimulating but also overwhelm

40 likes

Baking is my therapy

#baking #dubaichocolate

4689 likes

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