Cold & Flu Medicine
Homemade Cough Medicine
Ingredients
• 1 medium red onion, thinly sliced
• 3 cloves garlic, minced
• 2 cinnamon sticks
• 2 sprigs fresh rosemary (or 1 tsp dried rosemary)
• 1 cup raw honey
Instructions
1. Prepare the Ingredients:
• Slice the red onion thinly and mince the garlic.
2. Layer the Ingredients:
• In a clean, sealable glass jar, layer the red onion slices, minced garlic, and rosemary.
• Add the cinnamon sticks as you layer.
3. Add the Honey:
• Pour raw honey over the layered ingredients until they are fully covered.
• Tap the jar gently to release any trapped air bubbles.
4. Infuse:
• Seal the jar and let the mixture sit at room temperature for 12–24 hours. During this time, the honey will extract the beneficial properties from the ingredients.
5. Strain and Store:
• After 24 hours, strain the mixture through a fine mesh sieve or cheesecloth into a clean jar.
• Store the cough syrup in the refrigerator for up to 2 weeks.
How to Use
• Take 1–2 teaspoons as needed to soothe a cough or sore throat.
• For children over 1 year old, adjust to ½–1 teaspoon.
Note: Avoid giving honey to children under 1 year old due to the risk of botulism.
This remedy combines the antimicrobial properties of garlic and honey, the soothing effects of cinnamon and rosemary, and the expectorant qualities of red onion.
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As the colder months approach, many people are seeking effective and natural remedies to alleviate the symptoms of cold and flu. Homemade remedies, like the cough syrup described in this article, offer a holistic approach to wellness by utilizing readily available ingredients. Red onion, known for its antimicrobial properties, provides relief for inflammation and irritation, while garlic boosts the immune system with its potent compounds. Honey acts as a natural sweetener that also soothes the throat and has been shown to ease coughs more effectively than some over-the-counter medications. Cinnamon and rosemary not only enhance flavor but also bring additional healing properties, with cinnamon acting as an anti-inflammatory and rosemary known for its antioxidant benefits. This natural concoction not only helps to relieve your symptoms but is also less taxing on your body than pharmaceutical options. For those seeking a gentle and effective way to combat sickness during cold and flu season, this homemade cough syrup could be a perfect go-to remedy. It's important to remember, especially with any herbal or homemade remedies, to consult with a healthcare provider to ensure they are appropriate for your specific health needs, particularly for children and people with underlying health conditions. Avoid giving honey to infants under one year due to the danger of botulism, which reinforces the need for caution when using natural treatments. Making your own cough syrup at home allows you to control the ingredients, making it a safer choice for your family while fortifying them against seasonal illnesses.
This is very close to fire cider. I add all of this, plus horseradish, jalapeños, ginger, turmeric, cayenne pepper and black pepper into a base of apple cider vinegar.