Supermans are not a hamstring and neck exercise.
They should start with contracting your back extensors, then your glutes and shoulder blade muscles. Here are some tips to perfect your form: ✅ DO: Squeeze your low back muscles before you start moving. 🚫 DONT: Start the movement with your neck or legs. ✅ DO: Keep your ears in line wit
Love iron giant! Your arts so good🤘🏻🤘🏻