💻 Taking care of yourself when sitting in front of a computer for a long time.

Many young girls have to sit in front of their computer for hours a day, right? Work in the office, study online, or freelance. Although it is convenient, it can cause body fatigue, aches, and shabby skin. Today, bloggers will take a look at how to take care of themselves easily during the day. ✨

1️⃣. Move your body every 30 minutes.

Get up, stretch, or walk to drink water.

Gently rotate the neck, shoulders and wrists to reduce stiffness.

The technique is to set an alarm clock every 30 minutes so that you don't sit too long.

2️⃣ Adjust the position to sit correctly.

Straight back. Not too bent neck.

The screen should be at eye level.

A chair with a backrest and adjustable will reduce a lot of back pain.

3️⃣ 20-20-20 👀

A simple recipe:

Every 20 minutes → Looking 20 feet away (about 6 meters) → Looking 20 seconds behind.

It reduces fatigue, dry eyes and headaches.

4️⃣ Drink a lot of water. 🥤

Don't forget to carry a glass of water near your hand. Drinking water often will help your body refresh, blood circulation system, and also keep your skin dry from seeing air conditioning all day.

5️⃣ Face and body care

Apply nourishing cream and sunscreen even in the home. Because the light from the computer screen can hurt the skin.

Carry a spray of mineral water during the day. Refreshing and moisturizing the skin.

Avoid organized sweets and choose fresh fruit instead. It will help clear the skin.

6️⃣ End the day with relaxation. 🌙

After work, try a light yoga, massage your neck, shoulders, shoulders, or warm bath before bed will relieve fatigue, make you sleep more comfortable.

✨, the blogger suggested.

Sitting at work in front of the computer isn't always bad. If we know Balance and take care of ourselves the right way, your body is healthy, your skin is bright, and your work is bang!

Who works in front of the computer now? Get up and stretch now. 🙌

💬 What about your friends? How do you take care of yourself when you sit in front of your computer for a long time? Comment, let's share. 💛

# Take care of yourself # Sitting and working in front of the computer # WorkFromHomeTips # Healthy Lifestyle # Balance life

♪ Break your eyes ♪ Stretch, stretch, stretch, # Drink a lot of water # Clear skin, good health # Yoga before bed