How to be strong against stress 🧠 ♡
Even if you do not win the stress, you can 👌🏻.
Just by protecting yourself a little, the world you see will change 🪽 ♡
[7 ways to become stronger against stress 🎀 *. ﾟ]
Don't blame everything on yourself 🕊️
At first, I was apt to think that my subordinates' mistakes and results were bad.
But work is a team battle. No one will be happy even if you carry it too much alone.
Working responsibly and blaming yourself are two completely different things.
"Reflection rather than self-blame" is my 💬💫
Language your emotions 🧠💭
I endure irritation and anxiety every day, and one day I suddenly burst ❕ tears do not stop...
This was my default 🥲
Right now, when I'm in a hurry, I try to write down my feelings as they are in my notebook.
Just by saying words, you can organize your emotions and calm down 🪞✨
Relying on people is part of the job ☝🏻
I used to think that managerial position means I have to do anything,
In fact, I realized that the more reliable you are, the more trusted you are 🌱
No one can do anything, and even managers and seniors have weaknesses.
By relying on subordinates and juniors, team bonds become stronger 🤝🏻 ♡
Conscious of "progress" rather than "🩰💕
Every day was tough when I thought, "I have to get 100 points" or "I hate myself for not being able to do it."
Setting small goals and getting into the habit of acknowledging yourself has made things much easier 👼🏻
Just acknowledging small growth naturally raises self-esteem ♡
Rest is important 🛁🫧
It is important to have the courage to rest when you are busy.
Sleep well, eat well, take a bath slowly and secure time to reset your mind 😴💛
When the mind and body are in order, stress tolerance is completely different even with the same amount of work ✨
Don t forget why you work hard ✊🏻🌸
When it's hard, you can only see what's in front of you.
And then I think, "Why did I choose this job?" 🌛
When I go back to the starting point, I have the power to do my best again 🪽
The 🤚🏻 courage to refuse
If you receive "YES" to everything, you will break yourself.
It is also a good judgment to give NO to "things that cannot be done" or "things that are different now."
Time and heart that can be saved by refusing will eventually improve the quality of work ❤ ︎
Being strong against stress is not about being "patient."
to be able to protect yourself 🧸💞
Let's live a life for ourselves together 🌷
Self axis Self-understanding # mindfulness Self-affirmation # self _ love
ストレス耐性が低い原因には、自己責任を過度に感じることや感情を抑え込む習慣が挙げられます。私自身も、失敗やミスを全部自分のせいにしてしまい、心身ともに疲弊していた時期がありました。そんなとき、感情を言語化することが大きな助けになりました。ノートに毎日のイライラや不安を書き出すことで、自分の感情を客観視でき、冷静な気持ちを取り戻せるようになりました。 また、メンタルを強くするためには我慢ではなく、必要な時に「断る勇気」を持つことも重要です。全部に「Yes」と答えてしまうと、自分が壊れてしまうため、自分の限界を理解し、適切に判断できるようになったことで心が軽くなりました。仕事でも家庭でも、頼れる人に頼ることは決して弱さではなく、信頼される秘訣だと実感しています。 ストレスの多い現代社会では、休息をしっかり取ることが意外と後回しになりがちです。しかし、十分な睡眠やリラックス時間を確保することはストレス耐性を上げる基盤です。私も忙しい時期こそ意識して湯船に浸かり、心身をリセットする時間を設けています。これにより、同じ仕事量でも感じる負担が軽減され、集中力も持続しました。 「完璧を目指すのではなく、前進を意識する」ことも私のストレス対策の一つです。小さな目標でも達成感を得ることで自己肯定感が育ち、心理的な余裕が生まれます。これらの方法はどれもすぐにできる簡単なことばかりですが、継続することで確実にストレスに強いメンタルを作れると感じています。 最後に、ストレス耐性を上げるには単に我慢するのではなく、自分を尊重し守ることが大切だと改めて実感しました。ストレスで悩む方には、自分らしい方法で心のケアを始めてみることをおすすめします。