29g Protein Philly Steak Meal Prep
Easy and affordable 3 day meal prep.
Pick your desired steak, I use steakums and cook 2 steaks per bowl.
Add your desired seasonings and brown. Once browned, add your cheese until it starts to melt. Place in container.
Cook your WASHED rice until your desired taste, add to container.
Take your frozen veggies or freshly chopped veggies and sautee in 2tbs olive oil until tender. Add your desired seasoning and place in container.
Less than 30 minutes and you are done ✅
Meal prepping can be a game changer when trying to stay on track with fitness goals, especially when you choose meals high in protein and balanced with veggies and carbs. Using Steak-umm sliced steaks is a convenient option because they are minimally processed and 100% beef, making meal prep easy and nutritious. I like to use two steaks per meal container to hit a satisfying protein target of about 29 grams per serving, which supports muscle recovery and keeps me fuller for longer. Adding provolone cheese not only brings that classic Philly flavor but also adds some good fats and calcium. I prefer the Tillamook Farmstyle smoked provolone because it melts nicely and has a creamy texture. For the vegetables, frozen 3-color pepper and onion strips are ideal since they save prep time while still providing freshness and essential vitamins. Sautéing them in olive oil enhances their flavor and adds healthy monounsaturated fats. Cooking your rice separately and rinsing it before boiling can help achieve a fluffier texture and reduce excess starch. I usually prepare enough rice to last three days, matching the number of meal containers. By organizing ingredients and cooking each element simultaneously—in particular browning steaks while rice cooks and veggies sauté—you can complete this entire meal prep in less than 30 minutes. This efficient strategy is perfect for busy individuals who want nutritious meals ready to go without spending hours in the kitchen. From my experience, having these pre-portioned meals saved me time during hectic weekdays and prevented unhealthy snacking. You can easily customize the seasonings to your liking—for example, adding garlic powder, smoked paprika, or a dash of cayenne for some heat. This Philly steak meal prep balances macros well and is satisfying, making it a smart choice for anyone looking to maintain fitness and enjoy tasty, homemade food quickly.