Automatically translated.View original post

76 followers

Follow

Follow

Follow

1/6

22 saved

31

How to take care of yourself💪🏻💖

"Start taking care of yourself from small things, drink enough water, sleep fully, move your body every day, be healthy, build with us."

# Healthy # Trick # Take care of yourself # Life is better # Lemon 8 Howtoo"

5/4 Edited to

การดูแลตัวเองไม่จำเป็นต้องเริ่มจากเรื่องใหญ่เสมอไปค่ะ เริ่มจากสิ่งเล็กๆ รอบตัว เช่น การดื่มน้ำให้ได้วันละ 6-8 แก้ว เป็นสิ่งสำคัญที่สุดที่ร่างกายต้องการ เพราะน้ำช่วยปรับสมดุลของร่างกายและการทำงานของระบบต่างๆ นอกจากนี้ การนอนหลับพักผ่อนให้ครบ 7-8 ชั่วโมงก็มีความสำคัญไม่แพ้กัน เพราะช่วงเวลานอนนี้ร่างกายจะได้ฟื้นฟูซ่อมแซมส่วนที่สึกหรอและเสริมสร้างระบบภูมิคุ้มกัน การนอนน้อยหรือหลับไม่สนิทอาจส่งผลต่อสุขภาพจิตและร่างกายได้ ส่วนกิจกรรมร่างกายไม่จำเป็นต้องออกกำลังกายหนักเสมอไป แค่ขยับร่างกาย เช่น เดินเบาๆ หรือยืดเส้นยืดสายวันละนิดก็ช่วยกระตุ้นการไหลเวียนเลือดและลดความเครียดได้ดี สำหรับอาหาร ก็ควรเลือกทานให้สมดุล เพิ่มผักผลไม้ ลดหวานมัน เพราะสารอาหารจากธรรมชาติช่วยเสริมพลังงานและบำรุงสุขภาพโดยรวมได้มากกว่าอาหารแปรรูป สรุปแล้ว การดูแลตัวเองให้ดีคือการใส่ใจรายละเอียดเล็กๆ ในชีวิตประจำวัน ที่หลายคนอาจมองข้าม แต่ถ้าปรับเปลี่ยนทีละนิดจะเห็นผลดีต่อสุขภาพและคุณภาพชีวิตอย่างชัดเจนค่ะ

Related posts

3 Steps to Take Control of Your Life 💕

Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca

10.9K likes

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4629 likes

how to love yourself 💕 💝🌸

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

520 likes

How to take control of your life

#improveyourlife #life tips #lifeimprovement #mindsetchange #mindset #mindfulness

405 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3512 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."

A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).

A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

892 likes

5 ways to deepen your relationship with yourself

5 ways to deepen your relationship with yourself 📌1. Spend time alone: Carve out regular time to be alone with yourself, free from distractions and external influences. Use this time to reflect, meditate, or engage in activities that allow you to connect with your inner thoughts and feelings.

819 likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4860 likes

A woman in a black dress and heels ascends an illuminated staircase, holding a black handbag. The image is overlaid with text that reads "Rebrand Yourself = Here's How," setting the tone for personal transformation.

A black background displays a series of thought-provoking questions in white text, prompting self-reflection on desired perception, appearance, role models, admired traits, and ways to improve and step out of one's comfort zone.

A white background with brown text outlines a "PLAN YOUR NEW ERA" with 19 detailed questions. These questions guide the user in defining their ideal self, covering physical appearance, daily routines, behaviors, goals, and relationships.

How To Rebrand Yourself This New Year🖤

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

1190 likes

how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

1954 likes

How To Fall in Love With Yourself Again

There comes a time when you realize you’ve been pouring into everything and everyone except yourself. Maybe life got busy, maybe you’ve been through some tough situations, or maybe you just forgot what it felt like to truly love who you are. But the beautiful thing about self-love? You can always c

2059 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5520 likes

Make Yourself A Priority 😌✨

Take a moment, Sis— 📍How can you love yourself a little more today?✨ Video credit: Bella Sabo Love this content? FOLLOW ME for more motivational women empowerment, Mindset, Self-Care, and Self-love tips! 🥂 #embracevulnerability #GirlsTalk #selflove #selflovejourney #girlygirl

5139 likes

A hand gently holds a delicate white flower against a dark background, with the title "Why Putting Yourself First is Important? How to Put Yourself First!" overlaid.

A hand holds a white flower, illustrating the importance of putting yourself first for mental health, physical health, and improved relationships, as listed in the text.

A hand holds a white flower, accompanying text explaining why putting yourself first leads to increased productivity and self-discovery.

Why & How Putting Yourself First ？！

Putting yourself first is not selfish; it is a necessary aspect of leading a healthy and fulfilling life. By prioritizing your own needs Why Putting Yourself First is Important. #upgradeself #improveyourself #why #selfcare #selflove

88 likes

The image shows a car interior with a bouquet of pink and white flowers in the foreground. The text overlay reads "HOW TO LOVE YOURSELF" in pink and red, set against a background of a road and trees.

A vibrant field of white, orange, and yellow tulips serves as the background. The text overlay advises to "Practice Positive Self-Talk" and replace negative thoughts with affirmations like "I am capable and worthy."

A person's hand is shown writing in a notebook, with another notebook visible on a light-colored surface. The text overlay encourages to "Engage in Self-Care Activities" that nourish the body and mind, such as exercise or reading.

HOW TO LOVE YOURSELF & put YOU first! 🫶🏼💖

Loving yourself is an ongoing journey that involves self-awareness, compassion, and consistent practice. 💖 Embracing self-love can transform your life, leading to greater happiness and resilience. Start with small steps, and over time, you'll build a strong foundation of self-love. 🫶🏼 #g

1112 likes

how to re-parent yourself 🫶🦋

in my opinion, reparenting and learning to care for your inner child is sm more than just a silly concept - it’s about reconnecting with the childlike spirit that brought you so much peace and presence when you were younger. 🦋 some gentle reparenting journaling prompts 🦋 1️⃣ “If I could talk

156 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4739 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.

The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.

A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.

how are YOU taking care of yourself this week? 💞

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

75 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.

A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.

A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.

let yourself be BORED 🫶 (how + why)

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

2812 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

Life Tips: How To Show Up For Yourself EVERYDAY ✨💕

- Hey amazing women! 🌸 Some days, it’s tough to find the motivation to do what needs to be done. But showing up for yourself is all about commitment—treating yourself with the same care and dedication you’d expect from others. 🥰 - It’s about investing in your well-being and making choices that n

190 likes

Take Care Of You!

Remember you are important take care of yourself everyday! #youmatter #motivation #quotesoftheday #quotes #positiveaffirmations #positivevibes #power

45 likes

How I take care of ✨My Hair✨

I often get asked what I use on my hair. Here’s a little recap of everything I’ve been using recently (I constantly switch up my routine lol). I prefer using products for dry hair. It’s really important to hydrate both your scalp, and overall hair. Let me know if this routine works for you!

928 likes

SELF LOVE HABITS a guide for how to love yourself

Here is your reminder to treat yourself with kindness and not to be too hard on yourself. Use this guide for days/times where you need some extra self love! SELF CARE - establish a morning and evening routine, get enough rest and eat well, balanced meals POSITIVE SELF TALK - practice speaking

80 likes

How to glow up and better yourself 🫶

Thanks for reading this and if you guys have questions or tips yourself for any chapters just put them in the comments #healthylifestyle2024 #embracevulnerability #shareyourthoughts #meantalhealth #selfcare #mindsetmotivation #mindset #growth #growthmindset #truama

58 likes

🌸Take Care of You!! 🫶

Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals

5 likes

HOW TO DECENTER MEN AND LOVE YOURSELF 🥰

Sis 🌺, it’s time to put YOU first. No more losing sleep over that man who can’t even text back. No more over-giving, over-worrying, or over-waiting. Let’s talk about DISSENTERING MEN and getting back to YOU: • Move your body (work out, not stress out) • Prioritize your peace

21 likes

Take care of yourself💕

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

858 likes

How to build confidence in yourself

Building confidence in yourself is the #1 way to enhance the quality of your life. And I'm not just talking about confidence in your appearance. I also mean confidence in your abilities, your dreams, your relationship building, your self worth, etc etc etc. Here are just a few reasons wh

12 likes

How to take self portraits/photos yourself?

I'm just starting out with photography, and I've always wondered what makes some photos look so professional while others don't quite have that 'wow' factor. Can anyone share some tips or insights on how to make my photos look more professional? Is it about the equipment, compos

124 likes

HOW TO BUILD A HEALTHY RELATIONSHIP WITH YOURSELF!

Here are tips for how to become your own best friend 1: TREAT YOURSELF ~ buy yourself those flowers, take yourself out on solo dates & prioritize self care routines to help you look and feel your best 2: SET BOUNDARIES ~ protect your energy and don’t feel pressure to overextend to others.

69 likes

Take care of yourself !!!!!! ✨🫶💝

#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates

7 likes

How to Show Up for Yourself

10 Ways to Show Up for Yourself ✅ 1. Set Clear Boundaries You don’t have to be available to everyone all the time. It’s okay to say no without feeling guilty. Whether it’s declining an invite or turning down extra work, protecting your energy and time is a form of self-love. ✅2. Prioritize S

130 likes

A smiling young woman stands in a grassy field under a blue sky, surrounded by white heart outlines. Text overlay reads "HOW TO TRICK YOUR BRAIN INTO BEING HAPPY" and mentions cognitive psychology.

A laptop and an iced coffee sit on a wooden table in a coffee shop, with a small inset photo of a woman. Text discusses finding peace and quiet through distractions like reading or journaling.

A serene landscape features a white fence bordering a calm lake reflecting trees under a clear sky. Text emphasizes connecting with surroundings to calm the brain and be present.

HOW TO PULL YOURSELF OUT OF THE HOLE

#mentalhealth #mentalhealthjourney #advice #embracevulnerability #healthy #healing #healthylifestyle #healthyhabits #happiness #happy

91 likes

See more