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A vibrant collage of various fresh fruits like strawberries, oranges, grapefruits, apples, and raspberries, with the text "HEALTHY MENSTRUAL CYCLE FOODS" overlaid. A grapefruit slice features a pink heart with a smiley face.
An infographic titled "EATING TO SUPPORT YOUR MENSTRUAL CYCLE," showing recommended foods for each phase: Menstrual (meat, salt, greens), Follicular (broccoli, brussels sprouts, cauliflower), Ovulatory (blueberries, orange, ginger), and Luteal (salmon, avocado, almonds).
An infographic titled "FOODS TO SUPPORT (AND BRING BACK!) A MISSING PERIOD" by @eatlovemove, listing foods to incorporate complex carbohydrates (sweet potatoes, oats, beans), support stress reactions (avocados, sauerkraut, kale), and replenish key nutrients (banana, eggs, pumpkin seeds).
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HEALTHY MENSTRUAL CYCLE FOODS🥂😍

2024/6/27 Edited to

... Read moreA healthy menstrual cycle can greatly impact your overall well-being. It's essential to support your body's needs through nutrition tailored to each phase of your cycle. During the Menstrual Phase (days 1-7), focus on iron-rich foods like leafy greens and legumes to replenish lost nutrients. In the Follicular Phase (days 8-14), incorporate complex carbohydrates, such as whole grains, to support your energy levels and stabilize your blood sugar. The Ovulatory Phase (days 14-16) is the ideal time to boost your intake of healthy fats found in avocados and nuts, promoting hormone balance and energy. Finally, in the Luteal Phase (days 17-28), increase your consumption of magnesium-rich foods like bananas and dark chocolate to alleviate any premenstrual discomfort. By consciously adjusting your diet according to these phases, you can harness the power of food to support your menstrual health and enhance your quality of life.