5210 followers

Follow

Follow

Follow

1/8

7 saved

14

10

Eat more real food, thank me later.

Eating this way is a literal cheat code.

10x your energy, clear glowing skin, luscious shiny hair. Feel like an Olympic athlete. It’s magic.

The Pursuit of Greatness TRULY begins in the Kitchen.

Grab the free guide if you aren’t ready for the book just yet and don’t know where to start. Link in bio 🔗.

Change your life this weekend. Seriously 🫡🥂

#lifestyle #health #healthy #food #greatness

2025/5/30 Edited to

Eating more real food can significantly enhance your overall well-being. Real food refers to whole, unprocessed foods that provide essential nutrients. Incorporating meals such as salmon, avocados, and fresh vegetables can elevate your energy levels and improve your skin’s health. This weekend, consider meal prepping with healthy options like Salmon Rice with coconut aminos, Chicken and Rice with asparagus, or Avocado Tomato Salad. Not only do these foods fuel your body, but they also support mental clarity and focus, allowing you to perform at your best. The beauty of real food lies in its simplicity; by choosing natural ingredients, you connect with Nature's finest fuel. Remember, the journey to greatness starts in the kitchen—embrace it today! Don't forget to grab a guide for more healthy recipes tailored to elevate your lifestyle!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3586 likes

Soak it. Eat it. Thank me later. 😉

I keep seeing people throw dry chia seeds straight into food and call it a day. Baby, that’s defeating the purpose. 😩 I add mine to applesauce, yogurt, or a drink and let them soak for 20–30 minutes minimum so they can absorb liquid and form that gel-like texture. #fibertips #fiberintake #

1176 likes

A title slide showing a clipboard with a checklist and pen, stating "6 Lists every student should be keeping" on a blurred desk background.

A slide titled "Scholarships" with text advising students to track applied and desired scholarships using a spreadsheet for deadlines and details.

A slide titled "Courses Required for your Degree" with text suggesting students track completed and remaining courses to plan future schedules.

If You’re A Student, Make These and Thank Me Later

These are 6 lists that I think every student should make! Try writing these out today and let me know how organized you feel afterward! It feels so good to get all of these kinds of things out of your head, and having them all in one place on a list can be so helpful! SEND this to someone you wa

1106 likes

✨📦 Dorm Items You CAN’T Forget | SAVE FOR LATER 🏫✨

✨ If you’re getting ready to move into your college dorm or student apartment, this is your sign to start packing smart! 📦💡 I’ve rounded up the MUST-HAVES you’ll actually use, plus a few overlooked items people always forget 🙃 Swipe through the post for your packing checklist and read down below fo

2639 likes

U gonna ❤️ dis! Save it To make it 👇thank me later

#springrecipe #lemon8challenge #zucchinirecipes #stuffedzucchini #momrecipe @Lemon8 Food New York 🥒 Creamy Burrata Stuffed Zucchini Rolls with Tomato Glaze 🧾 Ingredients For the Zucchini Rolls: • 3 medium zucchini (about 14 oz / 400 g), sliced thin lengthwise • 2 tbsp ol

1361 likes

A collage promoting fresh food preparation, showing sweet potato peels and cut sweet potatoes, shredded white and orange cheese, and broccoli stems with cut broccoli florets. Text overlays encourage viewers to 'CUT & SHRED YOUR OWN!' sweet potatoes, cheese, and broccoli.

✨ Food Tip You’ll Thank Me For ✨

Bestie, I know cutting your own veggies and shredding cheese can be time consuming 😅 but trust me, it’s sooo worth it. Stop buying bagged, pre-shredded, and pre-chopped! Here’s why fresh is a game-changer: 🥔 Better Flavor – Freshly cut sweet potatoes, broccoli, and other veggies hold onto their

1686 likes

A young woman winks at the camera, wearing a gray baseball cap, with a checklist overlaid listing categories for self-love activities: inner child, body, growth, social life, relaxation, and productivity.

A collage of images including a woman on a mountain, a child, a fort, and two people playing, with a checklist for 'for your inner child' activities like dance class and pottery.

(REAL) self love activities 💞

gentle reminder that self love is soooo much more than self care days, bubble baths, and affirmations. this is what REAL self love looks like! ⤵️ for your growth 🌱 let go of things you can’t control but that you’re still clinging to 🌱 ask yourself if you have any self-sabotaging behaviors -

515 likes

#drinkme #a new drink to make and try #my new favorite drink. #newoptionfromcider #medrinkingwhatnowadays I do not measure any of my juices. I just mix and match if I prefer the taste of pineapple more than apple I’ll add more pineapple.

3718 likes

Thank me later😘 follow for more. The love month st

40 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1400 likes

This image is a title card for an article about pre and post-gym nutrition, featuring a vibrant background of various fresh fruits and vegetables like berries, lemons, bananas, and cauliflower.

This image illustrates six pre-workout snack ideas, including apple with peanut butter, oatmeal, banana, toast with jam, granola bar, and trail mix, emphasizing carbs and protein for energy.

This image advises avoiding high-fat meals before lifting and suggests six healthy pre-workout food combinations like Greek yogurt with berries, almonds with apricots, and boiled eggs with sourdough, detailing their nutritional benefits.

What to eat before & After the Gym 🥰🥰🫶🫶

Best foods ever 🥰🥰😌😌 thank me later #gethealthy #foodstogainweight #gettinghealthier #gymfoodinspo #gainsjourney

253 likes

GREAT HABITS THAT YOUR FUTURE SELF WILL THANK YOU

Here I have 50 great habits to start NOW that your future self will thank you for later! #advice #makeup #skincare #habits #improveyourlife #habitchange #levelingup #upgradeyourlife #bodytransformation

149 likes

A hand holds a package of Pulmuone Crispy Potato Corn Dogs, featuring a cheesy corn dog with potato cubes. Overlaid text asks 'What snack Could you eat all in one sitting?' and shows 'Yummy~'. An air fryer is visible in the background.

k-street food CRISY POTATO CORN DOGS

I swear I don’t JUST talk about Costco.. but.. Okay, Costco fam, listen up—KStreet Food’s Pulmuone Crispy Potato Cheese Sticks are the real MVP of 2025 so far. Imagine gooey cheese on a stick, covered in crispy potato chunks, and air-fried to perfection. They’re golden, crunchy, and have this li

1509 likes

Save the recipe 👇 Thank me later 🫶

#springrecipe #lemon8challenge #lemonade #lemonaderecipe #lemonadeideas @Lemon8 Food New York 🍋 1. Classic Lemonade Ingredients: • 1 cup fresh lemon juice • 1 cup sugar • 4–5 cups cold water • Ice Instructions: 1. Mix lemon juice and sugar until dissolved. 2.

113 likes

The Right Time to Eat Fruits and Food

Eating the right food at the right time can improve digestion, energy, and overall health. 🍎 Some foods are great in the morning, while others are better later in the day. Knowing when NOT to eat certain foods can make a big difference in your daily routine. Save this guide so you remember the

658 likes

everything I ate today (high protein & real food)

Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekend…) I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!! #HighProteinMeals

579 likes

A store aisle displays numerous packages of menstrual pads and liners. Overlaid graphics and text, including a stop sign and "POISON," convey a strong warning against purchasing these products.

A person holds a package of period underwear, with other underwear visible in the background. Overlaid text expresses a life-changing positive experience after switching to period underwear.

A retail shelf features various types and sizes of period underwear. Overlaid text highlights the user's incredible experience of no longer having painful periods after making the switch.

Stop buying Pads, thank me later

Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f

4848 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

380 likes

Foods to eat for healthy skin, nails & hair

📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin

664 likes

A jar of instant espresso powder is placed next to a clear glass of layered iced coffee, featuring a creamy foam top.

Ingredients for homemade iced coffee, including white chocolate sauce, instant espresso, and sweet cream creamer, are displayed with a finished drink.

Instant espresso and caramel syrup are shown alongside two iced coffees, topped with whipped cream, caramel drizzle, and chocolate shavings.

Thank me later!🧋

#ice coffee ✅ #coffee #homemadecoffee

670 likes

🫵🏾Come let me put you on game! Youll thank me later

#lemon8diarychallenge Latex Waist Trainer: SHEIN $14-i prefer to wear a waist trainer everytime I exercise because it hold my tummy together shape and mold my tummy in the process. ALBOLENE: Walmart $12- this helps to produce sweat during your workouts, if y’all use albolene before to exercise

1278 likes

8 tips to build real safety in your body 🩷

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

1868 likes

Treat Yourself! Save all month long📚(Save 4 Later)

If you live in the United States you're probably familiar with most of these places. This school month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy's , Wingstop , Popeyes Louisiana Kitchen , n a lot more! It's a

2394 likes

Do this in week one and thank me later 🥰✨

Bestie, listen up — week one isn’t about being perfect, it’s about hacking your brain so it works with you, not against you 🧠✨. I’m gonna give you tips your professors won’t, but your future self will be obsessed with. 💡 Tip 1: Use the 20–5–1 rule for memory. After class, take 20 minutes to revi

168 likes

If You’re Trying to Eat More Protein, Save This! 🍜

High-protein dinners that are easy, cozy, and actually satisfying >>> Today’s meal prep win: hot pot at home 🍲 This is one of my favorite high-protein, customizable dinners because: ✨ You can prep everything ahead ✨ It works for busy weeknights ✨ You control the protein, veggies,

7 likes

Make real food your lifestyle 🥑🥕🥬🥩🍠

Gaining weight is hard when you eat like this! Ditch your fad diet and make 80/20 whole foods your lifestyle. Your body will thank you❣️ #healthylifestyle #healthy #foodie #realfood #protein @H-E-B

83 likes

what i eat in a day at uni to stay slim, pretty

new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college

771 likes

Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

299 likes

Run to Walmart and thank me later!

These cookies are so good and soft. Taste and smell just like a Chantilly cake! #bettergoods #walmartfinds #cookies

2194 likes

A coffee and a pastry with pink frosting and a strawberry on a wooden table, illustrating the title "how I minimize refined sugar intake" for an article about reducing sugar consumption.

A hand holding an ice cream cone, with text overlay stating the first tip: drinking water, electrolytes, and taking supplements to prevent cravings from deficiencies or dehydration.

A plate with grilled cheese sandwiches and a bowl of tomato soup, accompanied by text explaining the second tip: eating whole, savory foods to reduce sugar cravings.

how to eat LESS SUGAR 🍰 4 tips

The cons outweigh any temporary satisfaction. I do sometimes let myself indulge in a sweet coffee from a coffee shop or a pastry here and there, but I minimize it as much as possible- and reap the benefits later! :) #lemon8partner #wellness #healthylifestyle2025 #healthtips #sugar

560 likes

Save now, thank me later ✨ (deals & links)

#Deals 💰Some great deals I get online that definitely worth the splurge. Here are four free amazon codes to use if you’re looking to spend less money! 💵 Price:you may go from paying 20$ to just 16! (REAL PICTURES)!! If these do not work there are free and well working online coupon sites that w

231 likes

What i eat in a day

What I eat in a day to look and feel my best Nourishing, balanced, simple , protein, healthy fats, whole carbs, and lots of color. No restriction, no stress - just supporting my hormones, my digestion, and my energy❤️

513 likes

Order these and thank me later🍱🍣

Takeout sushi just hits different on a cozy night in 🤍We picked up a few rolls, added seaweed salad, some apps and called it a date night 🍱🥟 What I ordered:🍣🥟🦑 • Salmon & cream cheese roll • Rock Shrimp Roll with eel sauce • Seaweed salad • Fried Calam

117 likes

Try this sandwich & thank me later

2153 likes

Girl, glow up doesn’t need money 💰 thank me later

#glowup #glowupgirl #beautytips #skincare #skin

12 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Good Wigs should be shared, thank me later🥰.

“No gatekeeping, just good hair. These wigs? Affordable, flawless, and ready to snatch edges. I’m sharing where to find them—stay tuned! for more. #WigPlug #NoGatekeeping #wigobsessed #wigsforall

1547 likes

Foods to eat during your menstrual cycles! ✨

#periodfood #periodnutrition #holidayeats #periodcravings #2026

32 likes

This Drink Saves Me Every Time I Eat Too Much 😩

You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a

1024 likes

Foods to Eat for Gut Health

Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they

740 likes

A collage titled 'MY FAVORITE HEALTHY JUNK FOOD SWAPS PART THREE' featuring popular snack items like chips, candy, root beer, cheese, popcorn, waffles, and cereal, illustrating the concept of healthier alternatives.

A comparison showing Kellogg's Eggo Homestyle Waffles next to Kodiak Power Waffles Gluten Free, presented as a healthy swap for plain waffles.

A comparison showing Act II Xtreme Butter Microwave Popcorn next to Orville Redenbacher's Naturals Simply Salted Microwave Popcorn, presented as a healthy swap for microwave popcorn.

My Fav Healthy Junk Food Swaps (Part Three)

Y’all we are doing it AGAIN!! Thank you so so much for 1k I am seriously in awe. Here are some more of my favorite healthy junk food swaps. Again, the intention isn’t really to eat 100% clean with these swaps, hence the term “junk food”. When eating holistically it is best to avoid processed foods

10.1K likes

A countertop displays various ingredients for Mama Chadwick's Chili, including ground beef, beans, tomatoes, spices, and an onion, with the title 'Mama Chadwick's Chili' overlaid.

Ground meat is being browned in a large gray pan on a stovetop, with a meat chopper utensil in the center, as part of the chili preparation.

Diced white onions are added to the partially browned ground meat in a gray pan on a stovetop, to be cooked until softened.

Mama Chadwick's Chili.. Thank me later besties!

This is the chili everyone loves, clean bowls all around! I have made different versions of this a hundred times and it's always good. I usually cook dry beans the night before and use those. This is the first time using black beans and it was good! Red Gold tomatoes are the best if you don'

55 likes

YOUR VAGINA WILL THANK YOU!EAT THIS!

Share or tag someone who needs this as well girlies. @Lemon8 Wellness #Lemon8 #lemon8creator #lemon8usa #healthylifestyle #healthy #HealthTips #healthylifestyle2023 #GirlTalk #healthy #Lemon8Diary

34 likes

A smiling woman in a military camouflage uniform and tactical vest takes a mirror selfie, demonstrating being uniform-ready as advised in the article.

A framed photo of a smiling woman in a Navy uniform, with a plaque below indicating she was a 'NAVAL BASE POINT LOMA SECURITY MEMBER OF THE MONTH,' illustrating military recognition.

A framed photo of a smiling woman in a Navy uniform, with a plaque above reading 'JUNIOR SAILOR OF THE QUARTER,' highlighting an achievement mentioned in the article.

Military Hacks You’ll Thank Me For Later 🫡⚓️🇺🇸

📁 Military Edition: Thank Me Later You can learn the hard way, or the smart way. Here’s what I picked up over the years — you’ll thank me later 🫡 📌 Keep a Brag Sheet (aka “I Love Me” Binder) Log it all: quals, duties, volunteer work, leadership moments. That binder saved me during eval season

45 likes

do you know how eat properly? 🧐👀

one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻‍♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e

180 likes

How I lost 37 pounds In 2 months!! The real tea🫖

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

646 likes

A vibrant image featuring two drinks, one yellow and one purple, alongside a white woven bag and a black handbag, set outdoors. The text overlay reads 'HOW TO PRACTICE MINDFUL EATING change your bad eating habits SWIPE'.

A close-up of a dessert, possibly cheesecake, on a wooden board next to a small cup, on a marble surface. The text explains 'WHY ITS IMPORTANT' for mindful eating, focusing on developing a healthier relationship with food and recognizing hunger cues.

An overhead view of various dishes, including a green salad, pasta with sauce and cheese, and another cheesy dish. The text provides instructions on 'HOW TO EAT MINDFULLY', emphasizing eliminating distractions, slow eating, and savoring food.

How to Eat Mindfully 🍽️

I struggled with having bad eating habits and overeating until I started practicing mindful eating. It's improved not only my overall gut health, because I've learned to listen to my bodies cues for hunger, but also be more present while dining out with other people, and truly enjoying

28 likes

Try this and thank me later 🍨

I love Nutella so much that I could eat it by itself. I was looking for some ice cream for my husband and I movie night and came across Nutella ice cream!! I was so excited I think I screamed in the middle of the aisle. I immediately tried it when I got home and it did not disappoint!! if you lo

189 likes

Your tattoos will thank you later

Hiii besties! If it’s your first time seeing my face, hi!! I’m Maria, I’m 25 and I’m your own personal shopper 💁🏻‍♀️ Here to tell you what’s worth your hard earned 💵 & share my fav tips and products with you guys! ✨It is no secret that I am starting to be heavily tattooed lol! I love my tat

534 likes

A nurse in scrubs holds a Vial2Bag system and a vial of medication, reflecting the article's theme of being prepared for patient care. The packaging shows "Vial2Bag Advanced" and other medical details.

A "SCALE TRONIX" medical scale is positioned in a hospital setting, illustrating the type of equipment nurses use daily.

A medical bag, marked "NOT SODIUM CHLORIC," is placed on a counter in a healthcare environment, alongside hand hygiene dispensers.

Thank Me Later… My Checklist for Med-Surg Nursing

Med-Surg nursing has taught me that if I don’t have a system, the day will eat me alive. Between juggling a full patient load, endless charting, and the constant “can you just…” requests, I had to come up with a personal checklist that keeps me sane (well, mostly). Here’s mine: thank me later.

18 likes

Do this with cupcakes…thank me later 👍

Save time, less mess, and no more cake crumbing in the icing. Additional Tips: Dip cupcakes and go the extra step by plunging them in a bowl of sprinkles after. #frostingtips #bakingforfun #icingcupcakes

1020 likes

Two plates of breakfast are shown, one labeled 'mine' and one 'his'. Both feature waffles with jam, scrambled eggs, and sliced avocado. Overlays detail ingredients, approximate nutrition (520 calories, 23g protein, 55g carbs, 28g fats, 7g fiber), and describe it as a simple, cozy, and satisfying meal.

what I eat for a simple breakfast lately 🍳🥑

lately this has been my go-to breakfast… nothing crazy, just something that actually keeps me full and satisfied 🫶🏼 mine vs his breakfast this morning 🤍 super simple but honestly so good ✨ mine: waffles + eggs + avocado ✨ his: same vibe, just different portions I like keeping it balanced

893 likes

See more