Booksandbarbells

3973 followers

Follow

Follow

Follow

0 saved

2

10

None To Run: Week 1 Day 1

Restarting the None To Run program today after falling off around week 4. First workout of 2025! #beginnerrunner #weightloss #weightlossmotivation #accountability #obesetobeast

2025/1/2 Edited to

Restarting your fitness journey can be challenging yet rewarding. The None To Run program is designed specifically for beginners, helping you transition from little to no running to becoming more active. This program incorporates gradual running intervals to prevent burnout and promote sustainability. It's essential to set realistic goals and create a plan that fits your lifestyle. Incorporating social support through online communities can boost your motivation and accountability. Engaging with others in the #beginnerrunner or #obesetobeast forums can provide encouragement, advice, and a sense of belonging. Remember to celebrate small victories and stay consistent. This week marks the beginning of a healthier you, so lace up your sneakers and enjoy the process of rediscovering your fitness!

Related posts

Journal: Amber episode 1 of 3

Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare

1 like

Bible Annotating- WEEK 1

I hope these speak to you as much as they did me! I’m new to deepening my relationship with God so please comment anything that has helped or stood out to you during your study!! 💛💛 #biblestudy #bibleverses #biblejournaling #reading #religion

732 likes

One of None 🦍

#hypeengines #moparpower #srt8jeep #horsepower #adrenaline

400 likes

Fall Dinners For The Week 🧡🌻☕️

None of these are my pictures, just a general idea of what I wan to make for the week 🫶 I do however plan on making a post with a recipe of each meal, just follow me for more ideas 🧡🌻🥧☕ #fallfoodideas #falldinneridea #fallfood #falldinnervibes #fallseasonfoods

698 likes

Mid-week-Day It’s been awhile since a post my monthly Blible📖 Matthew 21,Matthew22,Matthew 24,Matthew 25,Matthew 27,Matthew 28,Isaiah 53,Psalm 22,Hebrew9,Hebrew10,Romans3,Romans5,Roman6, 2Corinthians5,Galatians2, Galatians3,Colossians2,Ephesians2,Philippians2,1Peter2, John15,Luke9,1Corinthians

4 likes

THINGS THAT ARE NONE OF YOUR BUSINESS WHILE DATING

#sprinklesprinkle #adviceforwomenintheir20s #datingtipsforwomen #adviceforwomen #Sheraseven

1316 likes

What I Cooked This Week For Under $40✨🍳

Here’s some cheap meals I’ve been making lately while trying to save money. None of these are fancy, just real food that actually fills you up. I added the prices and ingredients in case anyone else needs budget meal ideas. I’m trying to cook more instead of eating out and it honestly saves a lot.🍳

921 likes

Week Ahead Reading 🔥🌍

Week Ahead Reading 🔥🌍 Cards at the bottom: Archway (new opportunities) Staff (you will be taken care of in difficult times) Mice (discord among friends/family) Tortoise (slowly but surely getting ahead) Pin (new job/career) Wishbone (a wish is granted) "Coming From Where I'm From

11 likes

Last week dump!🤭🎀

#lemon8challenge #lemon8badgehunt Favorite TV Show 📺Name: Abbot elementary What's the show about: a elementary school that has tuns of drama and events! ❤️My favorite part: season 4 episode 6 😔Regrets: none! 🥰Next show to watch: family reunion

1 like

✨Memes✨ NONE ARE MINE

#memes #funny #lemon8 #stupid

39 likes

getting ready for finals week🫩☕️

#studywithme #studymotivation #grwm #grwmmakeup #curlyhairstyle

33 likes

Every Treadmill Run

Random Thoughts 💭This is terrible, this is terrible, this is necessary, this is growing.” Current Mood: Accomplished👍⭐️

0 likes

Week five of summer

How’s your summer going?

1 like

A week in my planner 🌿

Just a little flip through #plannerideas #plannerinspo #plannercommunity #journaling #journalingideas

124 likes

Maintenance Week + Target Run

Maintenance week + Target Run Full video on YouTube . Subscribe to my channel “ItsAlexKae🎥” #maintenanceday #minivlog #selfcareroutine #Lemon8 #nailday

0 likes

Happy Non-Binary Awareness Week!

Happy Non-Binary Awareness Week! Today begins a week-long celebration of non-binary people here and around the world. Culminating with Non-binary Peoples Day on Sunday, July 14th. This is a time to focus, raise awareness, educate, and celebrate the diversity of those of us who live our lives out

44 likes

EXECUTION WEEK. NO EXCUSES. JUST CLOSE.

NINE days and the month stops being about potential. For the first three weeks of May, there was always enough time left to recover, recalibrate, and tell yourself the strong close was still coming. That window is gone. What remains is not an opportunity to fix what did not hold it is an opportu

1 like

GET RICH THIS WEEK IN GTA + 10X MONEY (April 22nd)

8 likes

Journal: La’ Tonya 1 of 3

Chapter 1 Honor Roll Covid made the world feel haunted. Not by ghosts. By silence. Basketball courts sat empty with leaves blowing across the blacktop. Churches locked their doors. Grocery stores felt cold even in summer. Every conversation somehow ended with numbers nobody wanted to hea

1 like

One full week of showing up. 🥳

A little over three weeks until certification… AHH. If you’ve been watching this series, I genuinely want your input. What are you liking? What’s starting to feel repetitive? Do you want more workouts, more mindset, more food, more real-life struggles? I’m building this in real time, so help

2 likes

Best Dressed None Dresser lol easy day

#gettoknowme #plain #jane #explore #kaphussain

12 likes

Friday morning went amazing😊 I woke up feeling like I didn’t want to do anythingggghhhh That’s when I had to dig deep to find that self discipline. When I tell you I had No Motivation. I had None! 🤔🧐That’s what it means when Denzel Washington said “Discipline will get you further than Mot

7 likes

A little photo dump of my week📷

10 likes

None Of This Is True 🎙️🎂👠

book review | None Of This Is True by Lisa Jewell 🎮 my rating: ⭐️⭐️⭐️ Setting: London 🇬🇧 Alix Summers, a popular podcaster, is out celebrating her birthday when she meets Josie Fair who has the same birthday. They run into each other again shortly after. One thing leads to another and th

30 likes

how I made space for reading last week

in this new series I will be tracking my weekly reading habits. I’m going to try to be better about tracking the weeks where I don’t read a lot, but it tends to slip my mind. Last week however, was a fantastic week for reading and it truly became effortless to find spare time to read a few chapters

21 likes

A pink graphic announces the "75 Soft Challenge Kitchen Vibes Edition Week 4" with icons for water, salad, and yoga. Pink dumbbells and a measuring tape are blurred in the background, suggesting fitness and health.

A collage showing three images on the left: fruit-infused water, a woman doing yoga, and a woman knitting. The right side lists the "75 Soft Week 4 Kitchen Vibes Edition" challenges, including hydration, balanced meals, movement, self-care, learning, and mindful treats.

A close-up of a fresh garden salad with lettuce, tomatoes, onions, peppers, parmesan, and croutons. A pink panel on the right provides the recipe for "Fresh Garden Salad," listing ingredients, servings, prep time, and cook time.

✨ KV 75soft week 4 ✨

Life happens, but here’s the thing — balance isn’t perfection, it’s consistency. Picking up right where we left off with Week 4 of KV 75 Soft ✨.

5 likes

All my PJSK wins so far this week

I love this game (and KAITO he’s my favorite VOCALOID) #pjsk #kaitovocaloid #megurineluka #kagaminerin #kagaminelen

2 likes

Bro got a plat a WEEK after he released 😭✌️

#supervegitolover985 #dbl #dblegends #dragonballlegends #db

2 likes

WEEK2// PROBLEM SOLVING

TOPIC: MEAN, MEDIAN & MODE It is week 2 and I’m 3 weeks ahead in assignments 🤩 I’ve been studying from 11AM-1AM MON-SUN and I’m so exhausted 😩 it’s so much material we go over just once a week for 4 hrs so I’m like in study mode teaching myself and watching videos on YouTube none stop at thi

19 likes

4x better than none

💪🏾🏋🏾‍♀️ #transform #lemon8challenge #letschat #gymgirlessentials #gymmotivation

10 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

357 likes

PR HAUL | What I’ve received this week + how 📦📸

PR I’ve received recently this week! I do understand the difference between PR vs. a package for a collaboration with deliverables - I use the term PR for most of my posts for algorithm purposes! I wanted to share how I received these packages and what is expected (if anything) of them to help

349 likes

🌙 WEEK 3 • DAY 1 night post

🌙 WEEK 3 • DAY 1 — EVENING POST “God honors the ones who keep going.” As you settle into the quiet of the night, release the weight of the day. You don’t need to measure how much you accomplished. You don’t need to replay what’s still unfinished. What matters is this: you didn’t give u

5 likes

See more