Booksandbarbells

3948 followers

Follow

Follow

Follow

0 saved

2

10

None To Run: Week 1 Day 1

Restarting the None To Run program today after falling off around week 4. First workout of 2025! #beginnerrunner #weightloss #weightlossmotivation #accountability #obesetobeast

2025/1/2 Edited to

Restarting your fitness journey can be challenging yet rewarding. The None To Run program is designed specifically for beginners, helping you transition from little to no running to becoming more active. This program incorporates gradual running intervals to prevent burnout and promote sustainability. It's essential to set realistic goals and create a plan that fits your lifestyle. Incorporating social support through online communities can boost your motivation and accountability. Engaging with others in the #beginnerrunner or #obesetobeast forums can provide encouragement, advice, and a sense of belonging. Remember to celebrate small victories and stay consistent. This week marks the beginning of a healthier you, so lace up your sneakers and enjoy the process of rediscovering your fitness!

Related posts

One of None 🦍

#hypeengines #moparpower #srt8jeep #horsepower #adrenaline

402 likes

Bible Annotating- WEEK 1

I hope these speak to you as much as they did me! I’m new to deepening my relationship with God so please comment anything that has helped or stood out to you during your study!! 💛💛 #biblestudy #bibleverses #biblejournaling #reading #religion

642 likes

One full week of showing up. 🥳

A little over three weeks until certification… AHH. If you’ve been watching this series, I genuinely want your input. What are you liking? What’s starting to feel repetitive? Do you want more workouts, more mindset, more food, more real-life struggles? I’m building this in real time, so help

2 likes

Why none of the girlies ever told me? 🤫🤐🤔

Link in bio #AmazonFinds #Amazon #amazonfinds2023 #Selfcare #Selfcaresundays #hygieneroutine #amazonmusthaves #AmazonMustHaves2024 #lemon8partner #hygienemusthaves

1104 likes

Last week dump!🤭🎀

#lemon8challenge #lemon8badgehunt Favorite TV Show 📺Name: Abbot elementary What's the show about: a elementary school that has tuns of drama and events! ❤️My favorite part: season 4 episode 6 😔Regrets: none! 🥰Next show to watch: family reunion

1 like

Mid-week-Day It’s been awhile since a post my monthly Blible📖 Matthew 21,Matthew22,Matthew 24,Matthew 25,Matthew 27,Matthew 28,Isaiah 53,Psalm 22,Hebrew9,Hebrew10,Romans3,Romans5,Roman6, 2Corinthians5,Galatians2, Galatians3,Colossians2,Ephesians2,Philippians2,1Peter2, John15,Luke9,1Corinthians

4 likes

Demons can imitate gifts but none of the fruit!

Josh Howerton Part 2 “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” -Galatians 5:22-23 “So now faith, hope, and love abide, these three; but the greatest of these is love.”

294 likes

GET RICH THIS WEEK IN GTA + 10X MONEY (April 22nd)

5 likes

none of it was real…

#wewereliars #book #bookish #booktok #embracevulnerability #letschat #unfiltered #lemon8bookclub #Lemon8Diary #healthylifestyle2024

30 likes

All my PJSK wins so far this week

I love this game (and KAITO he’s my favorite VOCALOID) #pjsk #kaitovocaloid #megurineluka #kagaminerin #kagaminelen

1 like

Fall Dinners For The Week 🧡🌻☕️

None of these are my pictures, just a general idea of what I wan to make for the week 🫶 I do however plan on making a post with a recipe of each meal, just follow me for more ideas 🧡🌻🥧☕ #fallfoodideas #falldinneridea #fallfood #falldinnervibes #fallseasonfoods

694 likes

What I Cooked This Week For Under $40✨🍳

Here’s some cheap meals I’ve been making lately while trying to save money. None of these are fancy, just real food that actually fills you up. I added the prices and ingredients in case anyone else needs budget meal ideas. I’m trying to cook more instead of eating out and it honestly saves a lot.🍳

588 likes

Best Dressed None Dresser lol easy day

#gettoknowme #plain #jane #explore #kaphussain

12 likes

57 likes

things i’ve added to my bible this week

adding things to my bible makes it so much fun and prettier to do my bible study!! #decoratemybible #bibleactivities #bible studies ✝️

56 likes

Friday morning went amazing😊 I woke up feeling like I didn’t want to do anythingggghhhh That’s when I had to dig deep to find that self discipline. When I tell you I had No Motivation. I had None! 🤔🧐That’s what it means when Denzel Washington said “Discipline will get you further than Mot

7 likes

How I became a single mom overnight to my 3 nieces

I have been BLOWN away by the response I’ve received after my last two posts 🥹🫶🏻 I’ve never felt like I had a space to share this story publicly before. In fact, it’s an experience I’ve mostly shouldered silently because I didn’t want to look weak or selfish on ungrateful. But you guys have gi

113 likes

THINGS THAT ARE NONE OF YOUR BUSINESS WHILE DATING

#sprinklesprinkle #adviceforwomenintheir20s #datingtipsforwomen #adviceforwomen #Sheraseven

1309 likes

come run with me for a week!🏃‍♀️

this week was very difficult and i started off the week with my ankle hurting very bad, but ended the week feeling strong and confident! whether you train once a week or every day, running is a sport that has easy days and very difficult days. just remember that no matter how hard a run is and how

58 likes

Maintenance Week + Target Run

Maintenance week + Target Run Full video on YouTube . Subscribe to my channel “ItsAlexKae🎥” #maintenanceday #minivlog #selfcareroutine #Lemon8 #nailday

0 likes

A week in my planner 🌿

Just a little flip through #plannerideas #plannerinspo #plannercommunity #journaling #journalingideas

126 likes

Week 2, Day 1: 2 mile run and a 20 min lift

Almost didn't make it this morning. I got very little sleep this weekend. The alarm went off at 4:45 and I turned it off😬 I reset it for 5:15 and told myself I would do half the workout in the morning and the other half on my lunch. I struggled through the run. I walked for 3 mins then star

3 likes

A little photo dump of my week📷

9 likes

Week five of summer

How’s your summer going?

1 like

Funny memes I found this week

#MEME #memesdaily #memes #memes🤣 #lmao

213 likes

Week 1, Day 4 - 2 mile run

I wanted today's run to be at an easy pace. I wanted to keep my HR down. No such luck. Swipe for the data. Feels like my HR climbs no matter what my pace is. Hopefully as training continues this changes because I would like my easy runs to actually be easy without just walking them.

1 like

#fit check #streetwear #streetwearoutfits #billieeilish

37 likes

My core leg day workouts Hip thrust: 4x12 increasing weight each set RDLs (I usually do barbell): 4x10-12 Cable Step ups: 4x8 (these kick my butt) Hip abductors: 4x12 (HEAVY) Then I do either cable kickbacks or Bulgarians depending on the day. Also highly recommend doing 5-10 min of ab

53 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

347 likes

Someone's opinion of you is none of your business

#strongwoman #motivation #truths #womenwithpurpose #quotes

32 likes

A desk with an open book, 'Katabasis' by R.F. Kuang, featuring a woman's image and text from Chapter 39. A record player, plush toys, and art supplies are also visible, highlighting the user's current activities.

A gaming setup displays Genshin Impact gameplay and character details. A bookshelf filled with books like 'The Poppy War' and 'Divine Rivals' stands beside it, with new aespa posters on the wall.

A desk organized with journals, stationary, pencils, a pumpkin candle, an aespa album, and a Kindle. An open book is labeled 'current read,' surrounded by various desk accessories.

what’s on my desk this week 🌙

listening: taylor swift, aespa, nmixx (finally we got a full album from them 😭), ive also been loving atm by jihyo on twice’s ten years anniversary album playing: genshin impact!! this game has me in its clutches again watching: silent hill f gameplay bc im too broke to buy it rn 🙂‍↕️ rea

82 likes

how I made space for reading last week

in this new series I will be tracking my weekly reading habits. I’m going to try to be better about tracking the weeks where I don’t read a lot, but it tends to slip my mind. Last week however, was a fantastic week for reading and it truly became effortless to find spare time to read a few chapters

17 likes

PR HAUL | What I’ve received this week + how 📦📸

PR I’ve received recently this week! I do understand the difference between PR vs. a package for a collaboration with deliverables - I use the term PR for most of my posts for algorithm purposes! I wanted to share how I received these packages and what is expected (if anything) of them to help

340 likes

Costumes I Almost Got - Halloweek Day 1

hey yall, happy sunday! today i showed yall some of the costumes i considered but didn't get. happy halloweek day 1, hope you enjoyed! what costume(s) did you almost get? comment below 👇 CREDITS: stickers - @CrystalViolet🫧 pics - none of these pics are mine, all are from pinterest

9 likes

Every Treadmill Run

Random Thoughts 💭This is terrible, this is terrible, this is necessary, this is growing.” Current Mood: Accomplished👍⭐️

0 likes

✨Week 14 Update ✨

Shot Girl Summer continues 💉🌸 Took my shot LAST Monday and the scale says 208 lbs today! 💍 Jewelry is slipping off, I’m feeling lighter, and my blood pressure + cholesterol are looking better than ever 🙌🏽 That’s the kind of glow-up you can’t buy. Not gonna lie—food noise tried to creep back i

9 likes

A week dump🥰

#unfiltered #lemon8challenge

11 likes

Happy Non-Binary Awareness Week!

Happy Non-Binary Awareness Week! Today begins a week-long celebration of non-binary people here and around the world. Culminating with Non-binary Peoples Day on Sunday, July 14th. This is a time to focus, raise awareness, educate, and celebrate the diversity of those of us who live our lives out

44 likes

4x better than none

💪🏾🏋🏾‍♀️ #transform #lemon8challenge #letschat #gymgirlessentials #gymmotivation

10 likes

See more