gut & vaginal health ✨🍍
Hey girlies ! 🫶🏻✨
This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels.
Remember natural remedies help your body sustainably change rather than a quick fix from some random supplement/chemicals. Treat your body right and it will thank you! 🫶🏻🍍
The gut & vaginal microbiome are connected! Bacteria from our gut can travel to our vagina which includes good & bad bacteria (pathogenic).
this means poor gut health causes overall inflammation in the body, including in the vagina. So what you eat, stress, antibiotics, & medications affects your vaginal health.
Your gut microbiome can also change the levels of hormones, like estrogen which can have an effect on the vaginal microbiome.
Knowing this can help you if you're struggling with vaginal infections so you can make changes to support your gut & vaginal microbiome ✨
🍍My Daily Drink: 1 serving
❤️Cranberry Juice (2-3 oz.): make sure to get
UNsweetened juice (it's very tart but the pineapple juice helps!) It helps maintain a healthy gut microbiome, reduces inflammation in the body and infections, supports Women's health (UTI's) and is great for the immune system to keep you healthy!
💛Pineapple Juice (2-3 oz.): again make sure there is no sugar added, filled with vitamins, minerals and antioxidants that your body needs, contains an enzyme that helps break down protein (less bloating, better digestion) , alleviate menstrual cramps , and tastes so good!
💚Apple Cider Vinegar (1-2 tbsp.): use raw/natural (with the mother), helps support good gut bacteria in the body, has been shown to help with weight loss, lowers blood sugar/insulin levels, balances stomach acid in the stomach which can help with bloating and is also a natural body deodorizer.
🩵Water + Ice: I add these to help dilute the juice / vinegar and make it more enjoyable to drink, plus adds a little more hydration.
#guthealth #guthealthdrinks #helpswithdigestion #girlhealth #healthylifestyle2024 #for gut health #dailydrinks #prettygirlsdetox #vaginalhealth #bodytransformation
Maintaining a healthy gut is crucial for overall well-being, especially for women. The gut microbiome significantly influences vaginal health, as bacteria can translocate from the gut to the vagina. A balanced microbiome in both areas is essential to prevent infections and promote hormonal balance. This drink mix combines unsweetened cranberry and pineapple juices for a vitamin-rich tonic, while apple cider vinegar enhances digestion and combats bloating. Incorporating these ingredients can result in reduced inflammation across the body, including the vaginal area. **Cranberry Juice:** Known for its benefits in preventing urinary tract infections (UTIs), cranberry juice supports a healthy gut microbiome and bolsters the immune system. Ensure it’s unsweetened to maximize its health benefits. **Pineapple Juice:** This juice is not only tasty but also packed with antioxidants and enzymes that aid in digestion and nutrient absorption. It helps alleviate menstrual discomfort and promotes overall women's health. **Apple Cider Vinegar:** Raw, unfiltered ACV with the mother is vital for digestive health, helping cultivate good gut bacteria and regulate blood sugar levels. It acts as a natural deodorizer and digestive aid.* To enjoy this refreshing drink, mix these ingredients with water and ice for a hydrating experience. Embrace daily practices that support your body's natural balance, and remember, holistic health begins with what you put into your body!
See more comments