2025/9/24 Edited to

2 comments

Related posts

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7902 likes

20 days of hairstyles day 19 ☀️🩵
Dragon braids!! These take a little time but are SO worth it! Perfect for the summer too 🫶🏼 #hairstyles #hairstyletutorial #hairstylevideo #dragonbraid #braidsinspo #braidhairstyle #summerhairstyles #cutehairstyles #hairstylesforschool #hairinspo
Marnee Dowell

Marnee Dowell

1384 likes

A young woman with closed eyes and pink makeup, with text overlay "STEAL MY EMAIL TEMPLATE THAT LANDED ME 20+ JOB OPPORTUNITIES FROM A CAREER GIRLIE." Pink hearts decorate the top and bottom edges.
Hands holding a speech bubble cutout displaying a pink overlay with a job application email template. The template includes placeholders for company name, hiring manager, position, and applicant's name.
A smiling young woman looking at someone off-camera, with a pink text overlay stating that direct outreach increases job opportunities and is often overlooked in job searches.
My email template for landing 20+ job offers
When applying for jobs, it is very crucial to reach out to the companies you’re applying for!! Both before and after an interview! You should use this email template for directly reaching out to a company for your desired positions! This is exactly the one I used and always encourage my students
Baki Izzat

Baki Izzat

7064 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.
An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.
Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan 🤍

Denise Hamdan 🤍

5198 likes

HOW I LOST 20+ LBS series
#weightlosstransformation #weightlosstips #weightlosshealthjourney #storytime #weightlostjourney #Recipe #lifestyle #Fitness #health #helathy
K

K

3206 likes

20 HABITS of SUCCESSFUL WOMEN! 👏🏼🤍✨
Women are some of the most powerful people on the PLANET! ✨👏🏼 Each and every single one of us deserves to be successful and the quickest way to do that is by women supporting women 🤍 This is 20 common habits that make up a successful woman! If you have something to add, feel free to share!! 🤎
Sarah Bispy

Sarah Bispy

1083 likes

A smiling couple embraces outdoors, with the title "20 NON-SEXUAL Acts of intimacy" overlaid. The woman wears a purple outfit, and the man wears a colorful shirt and shorts, both in sunglasses.
A person holds a book and a game controller, with an overlaid list of "NON-SEXUAL Acts of intimacy" numbered 1-10. These acts include "Do your hobbies together" and "Unplug from tech together."
A person walks a dog on a sunny sidewalk in a residential area. An overlaid list presents "NON-SEXUAL Acts of intimacy" numbered 11-20, including "Surprise them with their fav snack" and "Taking care of them while sick."
20 non-sexual acts of intimacy
Non-sexual acts of intimacy are the foundation of a healthy relationship. Once you build trust, appreciation, and understanding with one another, your sexual bond will naturally strengthen on its own. In my opinion, foreplay begins the minute you get home. Picking up the slack if your partner ha
Meghan Rose

Meghan Rose

392 likes

A woman in athletic wear poses from behind, showcasing a 20-day squat challenge with increasing daily squat counts and tips for glute growth.
A woman demonstrates a glute warm-up exercise, highlighting the importance of mobility for hip opening, joint warming, and better form for glute growth.
A woman performs a weighted squat, illustrating how adding weight with dumbbells or barbells can maximize glute and leg growth and strength.
20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
carlyroese

carlyroese

7850 likes

20 Dating Red Flags to Be Aware Of 😳🚩
Stop expecting breadcrumbs when you deserve a FEAST 🍱🥘 Sometimes we want love so badly, we overlook Al the consistent red flag behavior. 🚩 But you’re not doomed to repeat these patterns! 👇🏽 1. They don't make time for you. 2. They don't want to meet your family. 3. They don't re
irianna

irianna

3222 likes

A vibrant display of red, yellow, and orange bell peppers with the text '80/20 RULE for 2025 ✨' and an arrow. The Lemon8 logo and username are at the bottom.
An image explaining the 80/20 rule. The top shows chicken and broccoli for 80% nourishing choices. The bottom shows tacos and chips for 20% enjoyment. Text defines the rule.
A split image illustrating 80/20 nutrition. The top shows salmon and vegetables for 80% nutrient-dense meals. The bottom shows chocolate dessert for 20% enjoyable treats. 'NUTRITION' is centered.
the 80/20 rule: get healthy & balanced in 2025 ✨
This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li
caroline 🫶🏼

caroline 🫶🏼

2081 likes

A light-colored handbag and black sunglasses hang on a wooden rack, with white curtains in the background. The text overlay reads "80/20 rules for 2025."
A plate with scrambled eggs, avocado, and a croissant sits on a stovetop next to a white toaster. Text outlines 80/20 diet rules for cooking at home and occasional treats.
Black athletic wear, including a sports bra and leggings, is neatly arranged on a white bed. Text details 80/20 fitness rules for workouts, movement, and rest days.
80/20 rules of 2025✨
this is how i'm making sure i'm maintaining balance in all areas of my life this year: • prioritizing a whole food diet while not restricting myself of foods i enjoy • working out consistently while paying attention to when my body needs rest or low impact movement • utilizing my free
Erriel Lorré

Erriel Lorré

93 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.
A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".
Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.
WHAT MY 80/20 DIET LOOKS LIKE
hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods
Denise Hamdan 🤍

Denise Hamdan 🤍

994 likes

A hand holds a thick stack of US dollar bills, with the text "how to budget for SUCCESS in your 20's" overlaid, indicating the article's topic.
An aerial night view of a city from an airplane window, featuring a pie chart showing a 60% bills, 30% save, 10% wants budget breakdown.
A cup of coffee with heart-shaped latte art on a wooden table, with text recommending opening a HYSA for saving.
how to budget for ✨SUCCESS✨ in your 20’s
to all of my friends in our 20’s, it’s time to start setting our future up the RIGHT WAY! here are some budgeting tips i have for financial success (-from a girl in her EARLY 20’s) 1.) 60, 30, 10. -this budgeting chart is SIMPLE and EFFECTIVE. 60% toward bills, 30% toward savings, 10% toward
Ria Schuyler:)

Ria Schuyler:)

2755 likes

Easy Dinner under $20
This is known as vodka pasta or Gigi’s pasta it was trending on Tik tok years ago and I never let go of this meal. I make this all the time because I usually have all the ingredients on hand but when I don’t it’s a cheap target run. *not a recipe I created* just tweaked to my taste -rigatoni or
Julia

Julia

2333 likes

APPLYING THE 80/20 RULE FOR WEIGHT LOSS
What’s the 80/20 rule? The 80/20 rule is essentially about balance and sustainability. This means being consistent with your weight loss and fitness goals 80% of the time, while reserving the remaining 20% for flexible eating and rest days I apply the 80/20 rule to my workout goals by working
Cleo Natalie

Cleo Natalie

396 likes

20 screen-free things to do
If you would’ve asked old me how she felt about taking an ENTIRE WEEKEND off of social media, I would’ve told you you were out of your mind 🤯 Now, it’s my norm and I completely CHERISH my social media-free weekends. I start every week feeling so refreshed and ready to take on any challenges that
Meghan Rose

Meghan Rose

186 likes

A bed with white sheets, a heart-shaped towel, and red rose petals, overlaid with the text 'DATE IDEAS intimacy edition'. It visually introduces romantic date ideas for couples.
A slice of cake on a white plate with chocolate and berry sauce, accompanied by a list of the first ten date ideas for increasing intimacy, such as picnics and cooking together.
A white bathtub with scattered rose petals, featuring a list of date ideas 11-20, including hot air balloon rides and writing love letters. This image suggests relaxing and intimate activities.
20 Date Ideas to Increase INTIMACY 🔥❤️
We are officially in cozy season so of course I’m gonna give you some date ideas to help increase intimacy in your relationship! I hope these ideas are helpful and fun. The biggest way to increase intimacy (in my opinion, from what I’ve noticed in my own relationship) is to have fun together! F
Rebekah Joy

Rebekah Joy

1630 likes

HEALTHY FOOD RELATIONSHIP: 80/20 DIET PROS
The 80/20 diet, also known as the Pareto Principle, suggests focusing on healthy eating 80% of the time and allowing indulgences for the remaining 20%. It encourages a balanced approach to nutrition, emphasizing whole foods, fruits, vegetables, lean proteins, and whole grains while allowing flexibi
Ava

Ava

71 likes

The image displays the title "50/30/20 RULE Budgeting your Paycheck - for beginners" over a background featuring a dollar bill, coins, a wallet, and crystals, setting a financial and mindful tone.
This image defines the 50/30/20 rule as a way to manage finances by allocating income into Needs, Wants, and Savings/Debt Repayment, with a wallet holding credit cards in the foreground.
The image details the allocation breakdown of the 50/30/20 rule: 50% for Needs, 30% for Wants, and 20% for Savings & Debt, presented over a blurred background of a black wallet.
Budgeting your Paycheck: The 50/30/20 Rule 💵
Not sure how to budget your paycheck so that you can save money while also being able to have the things you want and need? Try the 50/30/20 rule! This is a great way for everyone, especially new grads, to manage their money. Here’s how it works: ➡️ Allocate 50% of your paycheck for your nee
hannah 💟

hannah 💟

1903 likes

A book every girl in her 20s should read
Are you in your 20's, confused with life, have no idea whats happening/ where to go, or just feel stuck... then this is the book for you! This book takes you through what being in yours 20's really feels like and how to interpret different situations in your life! It talks about love,
Daniella Marie

Daniella Marie

6359 likes

✨👠Adulting Tips: Dos and Don’ts of Your 20s
DO ✔️ Structure your days to maximize productivity. Tackle the most challenging task first, making the rest of the day easier by comparison. 🗓️ Take charge of your finances by saving, budgeting, and planning for your future. Remember, success is a long-term journey, so prepare accordingly. 💰 Ide
LifeLessons

LifeLessons

46 likes

A close-up of an armpit with visible hair, featuring orange overlay text that reads "HOW TO: SUGAR WAX" and sparkling graphic elements. A hand with painted nails is visible at the bottom.
A hand holds a clear plastic container filled with amber-colored sugar wax. Overlay text states, "1. Grab your $20 jar of sugar wax from Amazon."
Hands are shown pinching a portion of the amber-colored sugar wax from its container. Overlay text reads, "2. With clean hands, pinch the section you'll be using into the edge of the jar."
How to Sugar Wax in 7 Simple Steps with $20
I grew my armpits just for this blog 🥴🥲lol I have sugar waxed for about 8 years now and nothing compares. It’s gentle, super affordable, easy to use, and highly effective. It can be used in all areas 🤌🏾. Great for dark armpits, ingrown hairs, and sensitive skin. 🔅Step 1: Prep and Cool Down
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

747 likes

20+ Companies Offering WFH Jobs Without Interviews
Dreaming of a work-from-home job but dreading the interview process? I've got you covered! 🏠💻 In this post, I'm sharing over 20 companies that offer remote jobs without the need for traditional interviews. It's a game-changer for job seekers! Here's a quick rundown of what yo
Pradeep M

Pradeep M

3974 likes

Refresh Your Home in Just 20 Minutes ✨
Feeling overwhelmed by your to-do list? Let's break it down and tackle it together! 🚀 Here's a quick and easy 20-minute home refresh routine to get your space looking spick and span: 1️⃣ START A LOAD OF LAUNDRY 🧺 2️⃣ BRING ALL DISHES TO THE SINK 🍽️ 3️⃣ PICK UP FLOORS 👣 4️⃣ CLEAR COUNT
Heather 🩵

Heather 🩵

564 likes

20 passive income ideas to make $$ in your sleep
Most of the time passive income isn’t TRULY passive, and it requires time to set something up or requires time to gather knowledge so you have the expertise in something but eventually be able to make money passively. My favorite EASY way to earn passive income has been investing as well as star
Kim Liao

Kim Liao

1910 likes

HOW TO ELEVATE IN YOUR 20s
How to elevate in your 20s 💭 Elevating is all about mindset + action. In order to elevate you must shed things + people that may slow you down. Alongside that these following tips may help as well ⬇️ - build a relationship with God or your higher power - prep yourself for greatness (not eve
everythingtrin 🫦

everythingtrin 🫦

1578 likes

20-minute dump -n- go freezer meal preps
WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to
Tesa Lou

Tesa Lou

322 likes

A young woman takes a mirror selfie, wearing a black crop top and red sweatpants, with white flowers decorating the mirror. Overlay text reads "20 WALE CAPTIONS" in pink and white, promoting caption ideas for social media.
🔮🧘🏾‍♀️20 WALE CAPTIONS FOR THE PEACEFUL GIRL🧘🏾‍♀️🔮
Hey Wanderers🫶🏾🌎 So, I was scrolling through my photos the other day, trying to find the perfect caption, you know the struggle, right? Then it hit me - Wale! This dude’s not just a rapper; he’s like a modern-day poet. I mean, his lyrics speak to the soul, making you feel things you didn’t even
GlobalNaay

GlobalNaay

2235 likes

20 Lessons I've learned now that i'm 20✨
🌟 Almost 20 and full of wisdom! 🌟 Here are 20 lessons I've learned along the way. What are some lessons you've learned? Share in the comments! #LifeLessons #Almost20 #PersonalGrowth #Wisdom #lessonsivelearnedinmy20s #Lemon8Diary #lemon8diarychallenge #storytime #lemon8
Tara🌸

Tara🌸

27 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.
A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.
A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.
Quick Sam’s Club Meal <20 mins
I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the
Que

Que

2071 likes

A title card on a pink and purple cloudy sky background, stating "20 AI TOOLS TO BOOST YOUR JOB SEARCH" with a fire emoji, and "Lemon8 @savvymomsquad01" branding.
Displays five AI tools for job search: Otter.ai for notes, Pfp Maker for headshots, Wordtune for proofreading, Payscale for salary insights, and Interview Warmup for practice.
Features five AI tools: Lavender.ai and Merlin AI for email writing, Nekton.ai for task automation, Talentprise for job listings, and HeyGen for video resumes.
20 AI Tools to Level up Your Job Search 🔥
Hey Mamas! 👋 Balancing job hunting with life at home can still feel like a full-time job on its own, right? Well, I’ve got an updated list of my favorite tools to make the process easier. These 20 AI-powered apps will help you write flawless emails, fine-tune your applications, and even
Savvy Mom Squad

Savvy Mom Squad

29 likes

A white wall features pink text "20 STUDY BREAK IDEAS" and "How Are You Feeling?" with colorful stickers. In the foreground, a ring light, a pink bag, and a wooden tray filled with various skincare products are visible.
A black overlay lists study break ideas 1-10, including cleaning camera roll, skincare, and having a snack. The background shows a ring light, a pink bag, and skincare products on a wooden tray.
A black overlay lists study break ideas 11-20, such as taking a Buzzfeed quiz, organizing files, and doing a face mask. The background shows a ring light, a pink bag, and skincare products on a wooden tray.
20 study break ideas (pt. 3!) 🧘‍♀️🎧💖
20 study break ideas (pt. 3!) 🧘‍♀️🎧💖 part three of my study break ideas list! i tried to include more specific suggestions this time around, using ideas i got from articles online. remember that study breaks are NON NEGOTIABLE! they help you study more effectively in the long run and prevents bu
lia 💗

lia 💗

548 likes

In My 20s GLOW UP Goals
So these are my goals for the following summer, or year, I usually take a bit of time to create a new habit. According to google it take some people 3-6 months to create a new habit so we will see I guess. My top 5 goals: 1. Become consistently active. Technically I am pretty active now.
Angel Jordon

Angel Jordon

22.9K likes

HOW I GOT A HOUSE MAKING $15 HR AT 20 YEARS OLD
I got a brand new build house making $15 hr and I know that sounds so sketch but now looking back on it was best decision of my life I want to share the process with you guys ! My house is 3b/2b house and I started process when I was 20 and I moved in when I was 21 I am currently 26 years old a
Thatstatyana

Thatstatyana

3182 likes

20 days of hairstyles day 18 ✨
Criss cross pull through pieces into high ponytail! ✍🏻 Steps: - Section out front pieces and clip back the rest - Secure each side with elastics, pull hair through, and tighten - Slick back hair into high pony - Bring elastic around one more time but only with half of the hair for more vol
Marnee Dowell

Marnee Dowell

992 likes

how YOU can FIND YOURSELF in your 20s + 30s!✨🫶🏼💛
I’m sure there’s a good amount of us that could agree that our 20s and 30s can be pretty difficult to navigate… which can make it increasingly more difficult to really know and understand WHO we are. Our 20s and 30s are such a transformative time where it becomes very easy to get lost and lose
Sarah Bispy

Sarah Bispy

153 likes

✨🎀Adulting Tips I wish I knew in my 20s🫶✌️
🌸Prioritize Savings Early Start saving as soon as you can. Even small amounts add up over time. Create an emergency fund with at least three months of expenses. Automate your savings to ensure you’re consistently building your financial cushion. 🌸Invest in Self-Development Take time each day t
Olivia Jones

Olivia Jones

2020 likes

Supplements The Girls in their 20’s NEED
If you are a woman in your 20s, and these are some of the supplements I would highly recommend for you. Your 20s can be a time of hormonal distress, distress, and fatigue. These supplements are amazing for all of those symptoms at a root cause level. #lemon8partner #wellnessessentials #lemo
Delaney

Delaney

88 likes

A collection of various supplement bottles are displayed on a white surface, with dried pampas grass in a vase behind them. The image features text indicating 'Essential Supplements for your 20s'.
Two supplement bottles are shown on a split white and beige fabric background. One bottle is labeled 'Zinc' and the other 'Omega 3', highlighting these essential supplements.
Two supplement bottles are presented on a split white and beige fabric background. One bottle is identified as 'Fenugreek' and the other as 'Iron', showcasing these beneficial supplements.
supplements the girls in their 20’s NEED🌱
our 20's are our building stages, setting the foundation for the rest if our lives! during these years, it's important to prioritize our health from the inside out. TAKE YOUR SUPPLEMENTS!!! they're not decoration for your storage cabinet! take them every morning, along with a balanc
Erriel Lorré

Erriel Lorré

72 likes

A list titled "20 Micro-Habits Worth Practicing" on a brick-patterned background. It details 20 small, consistent actions like morning stretches, hydration, mindful breathing, and gratitude journaling, concluding with a reminder that consistency matters more than intensity for micro-habits.
20 Micro-Habits Worth Practicing Explained🔑ℹ️⬇️
Micro-habits are small, manageable actions you can integrate into your daily routine that, over time, lead to significant improvements in your life. These tiny changes are often easy to implement and maintain, but their cumulative effect can be profound. Caption: Micro-habits are the tiny actio
RoadToRiches

RoadToRiches

11 likes

A person in ripped jeans and a dark jacket takes a mirror selfie in a store. The image is overlaid with large text that reads '20 DRAKE CAPTIONS', indicating a list of captions related to Drake's music.
✨🦉 20 DRAKE CAPTIONS FOR THE BADDIES🦉✨
Hey Wanderers!! Okay listen…I know he’s going through a lil sumn sumn right now but that doesn’t take away from his way to make a good caption for your pics! 😭 I don’t have time to write a good caption for you guys but this will do for now! #instacaptions #captionideas #drake #instagra
GlobalNaay

GlobalNaay

242 likes

A cozy bedroom scene with white bedding and two open notebooks, featuring the title '20 study break ideas' with decorative emojis, and the Lemon8 logo with username @hiimlialol.
A tablet displaying study notes, overlaid with a black box listing study break ideas 1-10, including 'people watching,' 'coloring page,' and 'gardening.' The Lemon8 logo and username @hiimlialol are visible.
A tablet displaying study notes, overlaid with a black box listing study break ideas 11-20, including 'work on a puzzle,' 'light a candle,' and 'journal.' The Lemon8 logo and username @hiimlialol are visible.
20 study break ideas (pt. 2!) 💗🎧✨
20 study break ideas (pt. 2!) 💗🎧✨ here are 20 study break ideas that i incorporate into my study schedules! with finals coming up it is so important to learn how to take breaks so that you can study for longer period of time. hopefully you already have some activities that you like but it’s alwa
lia 💗

lia 💗

863 likes

See more