Automatically translated.View original post

Traveling Plan, People Without Cars, Phu Tug-Chiang Khan

May I share it with my friends in case anyone wants to go to complete the cost of the trip we went to, 3 nights, 4 days, Phu Tuk, and then Chiang Khan, 2 days and 1 night, who can't be afraid to return from Phu Tuk?

🚅 How to get there: Book a tour bus ticket. We take off at Bangkok Jutuzhak Passenger Bus Station and get off at the Oblong Park.

Book through https://www.busandvan.com of the city air.

📝 Tip: Reservations around 20: 30 are recommended to reach the cliff park around 04: 30. Try to sleep in the car. Enough is a challenging start.

💰 Cost: 570 Baht

🌞 Day 1: Get in the car at the new Doctor, 20: 30.

🌞 Day 2: At the parking spot of the dove. Around 04: 00, go to the shop. There is free bathroom and shower. We stop here to eat.

Cost 💰: 150 Baht including fresh coffee, next door

🚅 How to get from Je Gim to Phu Tug: Take a red car, tell the driver to wait for six people, but if you don't want to wait, take the whole car for 300 baht.

💰 cost: 50 baht

- The red car will park to pay for admission.

💰 cost: 40 baht

- There's enough room for contact in the park.

- Unnumbered channels to buy travel insurance.

💰 cost: 10 baht

- Channel 1 for people who book lodges through the web of the park.

- Channel 2 for people carrying their own tents 30 baht per person per night

- Channels 3 and 4 are renting the park tent. No reservation required. No spread by yourself. The park has been spread up to the top of the mountain. The staff must be contacted to receive the burger.

- Tents for 2-3 persons 225 baht per night per tent

- Large tent for 4-5 people 400 baht per night per tent

💰 cost: 225 baht x 3 nights = 675 baht

- After receiving the receipt, must be kept first, the officer will give training to receive the green card and must file before entering the park.

- Everyone will have to deposit the garbage. If brought down, they will get it back. And if they bring down 1 kilogram of trash, they will get a diploma from the park.

- If you don't want to carry your own bag, you can hire 30 baht per kilogram. Our bag is 10 kilograms.

💰 cost: 300 Baht paid when receiving the bag

- The food cost on the mountain is even higher, the more expensive it falls 70 baht per dish, and the pork pan is 500 baht per set, watermelon is 15-20 baht per piece, toasted eggs are 10-20 baht per piece.

- When you walk up to the top of the mountain, each stop is called Sum. There are sales, we stop by and eat. The water is carried since the tour bus distributed the things we ate during the walk.

1 piece watermelon 15 baht

2 Boiled Eggs 20 Baht

1 cup of cold cappuccino 70 baht

It's sweet, burned 20 baht.

💰 cost: 15 + 20 + 70 + 20 = 125 baht

- When you reach the top of the mountain, you'll have to rent it.

Pillow 10 Baht per night

Small Blanket 30 Baht per Night Large 50 Baht per Night

Sleep Pad 20 Baht per Night

Sleeping Bag 30 Baht per Night

We only rented one small blanket and one sleeping pad.

💰 cost: 30 * 3 nights + 20 * 3 nights = 150 baht

🌞 days 2, 3, 4 are just for the meal, which we eat 2-3 meals and have a cup of coffee a day, falling about 250 baht a day.

- On the third day, there is a big bike rental with 410 baht.

💰 cost: 250 * 3 days = 750 + 410 = 1,160 baht

💧 for a large bottle of 1.5 liters, 50 baht, with a water dispenser, 20 baht, with five and 10 baht coins.

💵 can pay for almost any store except the park for cash.

Nafica phone 🔋 can be charged for free at the rice shop, but we charge the power bank to the park center (06: 00-22: 00) for 40 baht at a time.

💰 cost: 40 * 3 days = 120 baht

- The fourth day had to walk back. There was a pocket pay, but our luggage lost to 9 kilograms. The luggage cost 30 baht per kilogram.

💰 cost: 270 baht

- Take the red car back to Je Gim.

💰 cost: 50 baht

💰💰💰 summary of expenses up to now: 3,670 baht

If anyone goes back, there's another 570 baht for a tour back to Bangkok.

Total 4,240 Baht

But if anyone goes to Chiang Khan and buys a tour bus, it's called a ticket standing next to Je Gim. The ticket stands, if there are no people down, we stand. When people go down, we get a ride. The car keeps coming. It takes 2.50 hours.

💰 cost: 121 baht

One night. The day to the waterfront is very expensive. Stay a little away, but not far. We stay at Soi 5.

💰 cost: 1,200 baht

The first day was a walk, a pedestrian street, taking pictures.

Another day, leave your luggage in the shelter. Shake, keep walking because of the tour bus at 19: 00.

💰 Cost: Items do not count, depending on the menu selected. We eat at the market, walk and eat.

From the pedestrian street market, hire a three-wheeler back at alley five to get his luggage and go to the tour parking spot.

💰 cost: 40 baht

- Wait for the tour bus back to Bangkok. We get off at Bang Jung Station. Anyone can connect the train, and the MRT can go.

💰 cost: 511 baht

Total cost 5,542 baht

# Giving out travel plans # Phu Chai # Chiang Khan

1/18 Edited to

... Read moreสำหรับการวางแผนเที่ยวภูกระดึงและเชียงคานโดยไม่มีรถส่วนตัว ข้อดีคือความสะดวกและลดความกังวลเรื่องการขับรถบนทางลาดชันหรือถนนภูเขา การเลือกเดินทางด้วยรถทัวร์จากกรุงเทพ (หมอชิตใหม่) ไปลงที่จุดจอดผานกเค้า ถือเป็นทางเลือกที่เหมาะสมสำหรับคนที่ไม่มีรถส่วนตัว โดยแนะนำให้จองรอบดึก 20:30 เพื่อให้ถึงจุดเริ่มต้นการเดินทางในเวลาตี 4 ซึ่งเวลานี้ยังเงียบสงบและเหมาะต่อการเริ่มต้นขึ้นภูกระดึง ที่ผานกเค้า การแวะพักที่ร้านเจ้กิมซึ่งมีบริการห้องน้ำและอาบน้ำฟรี ถือเป็นจุดพักที่ดีสำหรับนักท่องเที่ยวเพื่อเตรียมความพร้อมก่อนการเดินทางขึ้นภูกระดึง การเลือกเช่ารถแดงจะช่วยลดภาระการเดินทางและเพิ่มความสะดวกยิ่งขึ้นสำหรับคนที่ไม่ต้องการรอให้ครบ 6 คน นอกจากนี้ การแบ่งช่องจ่ายเงินตามความต้องการ เช่น ซื้อประกันเดินทาง หรือเลือกเช่าเต็นท์จะช่วยให้ง่ายและรวดเร็วขึ้นในช่วงเริ่มต้นทริป เรื่องสำคัญที่ขอแนะนำคือการเตรียมตัวและจัดระเบียบสัมภาระ เพราะลูกหาบสามารถช่วยขนย้ายสัมภาระได้ในราคากิโลกรัมละ 30 บาท ถ้าไม่อยากแบกหนักเองก็ใช้บริการนี้จะช่วยลดความเหนื่อยล้า และยังได้ช่วยให้เที่ยวได้สนุกมากขึ้น ค่าอาหารบนภูกระดึงจะสูงขึ้นตามระดับความสูงของจุดที่พักและจุดพักต่างๆ นักท่องเที่ยวควรเตรียมเมนูง่ายๆ พวกผลไม้หรือน้ำเปล่าที่พกพาเองไปเผื่อลดค่าใช้จ่ายได้ รวมถึงพกเหรียญเพื่อเติมน้ำตามตู้ที่ตั้งไว้ ซึ่งเป็นทางเลือกที่ดีในการประหยัดค่าใช้จ่าย สำหรับที่พักบนยอดภู การเช่าอุปกรณ์อย่างผ้าห่ม แผ่นรองนอนและหมอนจากอุทยานถือว่าสะดวกและลดภาระการต้องแบกของเยอะ นอกจากนี้ เจ้าหน้าที่อุทยานยังมีระบบมัดจำขยะเพื่อส่งเสริมการรักษาสิ่งแวดล้อม จึงไม่เพียงแต่เที่ยวอย่างสนุกแต่ยังมีส่วนร่วมในการดูแลธรรมชาติด้วย หลังจากสิ้นสุดภูกระดึง หากไม่อยากกลับกรุงเทพทันที การเดินทางต่อไปเชียงคานด้วยรถทัวร์สาธารณะและการเลือกที่พักบริเวณซอย 5 ซึ่งเดินไปตลาดถนนคนเดินได้สะดวก จะช่วยให้ทริปนี้พบประสบการณ์การเดินเล่นท่องเที่ยวเมืองเก่าที่มีเสน่ห์อย่างคุ้มค่า ในเชียงคานยังสามารถเดินชมวิถีชีวิตชุมชนริมแม่น้ำโขงที่สวยงามและสัมผัสอาหารท้องถิ่นที่หลากหลาย จากประสบการณ์ตรงนี้ การวางแผนล่วงหน้าเรื่องค่าใช้จ่าย และใช้บริการขนส่งสาธารณะผสมผสานกันช่วยให้นักท่องเที่ยวไม่มีรถส่วนตัวเดินทางได้ง่ายและประหยัดโดยไม่พลาดสัมผัสความงามของภูกระดึง-เชียงคานจริง ๆ

Related posts

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5597 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2702 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3675 likes

Stacks of US dollar bills, including $20 and $50 denominations, with some banded for $2,000. Overlay text introduces a "$5000 SAVINGS PLAN for a car."
A mobile banking screenshot showing a transfer of $416.67 from checking to savings, dated 08/26/2024. Text advises setting up a dedicated savings account and automating monthly transfers.
Stacks of US dollar bills in the background. Overlay text breaks down the monthly savings goal of $416.67 into weekly ($104.17) and daily ($13.89) amounts.
SAVING $5K IN 12 MONTHS PLAN 💰
$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i
Lakenya Hale

Lakenya Hale

2094 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.
A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.
A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.
LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!
💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

11.2K likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.
✨Military Workout & Meal Plan ✨
Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed
Dee

Dee

779 likes

Save this list for when you’re ready to plan your next solo trip ✨
Which destination is calling your name first? These 10 destinations stand out for their safety, community, and culture. From the nature-filled calm of Dominica to the vibrant welcome of Accra, these are places where you feel embraced. ✈️ #blackwomentravel #SoloTravel #solotraveler #solotrav
itsayanaiman

itsayanaiman

826 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1907 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

A flat lay shows a notebook open to a handwritten 'realistic learning plan' with daily objectives and solutions, next to a laptop and sticky notes. A hand holds a pen, ready to write.
A digital note titled 'Creating a Realistic Learning Plan' outlines the first steps: Define Your Goal, Assess Your Current Knowledge, and Break Down the Goal, each with examples.
A digital note titled 'Creating a Realistic Learning Plan' details the next steps: Create a Timeline, Identify Learning Resources, and Allocate Time, each with examples.
How to create a *realistic* learning plan 📅 ⏰
Creating a realistic learning plan depends on your specific goals, interests, and available time. Here's a general framework that you can customize based on your needs: 🎉 Don't forget to Celebrate Milestones! Acknowledge and celebrate your achievements along the way to stay motivated.
teal.days

teal.days

1640 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3293 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."
DIY Monthly Budget Plan and Self Care List 💕🫶🏽
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
Aasiyah S. 🎀

Aasiyah S. 🎀

9680 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.
Transform Your Home with This 31-Day Cleaning Plan
🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards
Heather 🩵

Heather 🩵

530 likes

A flat lay shows a tablet displaying chemistry problems and a spiral notebook with handwritten notes on aromatic compounds and Hückel's rule, alongside a stylus. The image is overlaid with text "2-week study plan *to ace your exams*" and "SWIPE FOR MORE."
A graphic titled "WEEK ONE *PREPARING THE GROUNDWORK*" outlines study activities for Day 1-2 (Assessment & Goal Setting), Day 3-4 (Chapter Overview), and Day 5-7 (In-Depth Study Sessions) as part of a two-week study plan.
A graphic titled "WEEK TWO *INTENSIVE REVIEW AND PRACTICE*" details study activities for Day 8-9 (Review Weak Areas), Day 10-11 (Practice Exams), and Day 12-13 (Review and Finalize) for exam preparation.
2-week Study Plan 📆
Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for
teal.days

teal.days

1337 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

2984 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.
A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.
A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.
HOW I PLAN MY WEEK IN 4 STEPS!
Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -
Allie!

Allie!

671 likes

how to plan a year in Notion ✨
‧°𐐪♡𐑂°‧₊ 🍡 can you believe it’s already November ?!? As we approach the end of the year ⛄️, it’s never too early to start planning for what’s next! Here’s a simple tutorial on how to plan for each month of a year on Notion using a gallery database! I usually associate planning months with goal
peachiesuga ♡

peachiesuga ♡

482 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D

Jodelle D

106 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.
A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.
A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.
7 Day Mental Health Reset Plan✨
These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.
Tyona Rea

Tyona Rea

282 likes

A printed sheet titled 'Day 1' detailing recipes for Bacon, Egg & Cheese McGriddle Chaffle, Taco Salad, and Chicken Fajitas, including ingredients and instructions for each meal.
A printed sheet titled 'Day 2' outlining recipes for Scrambled Eggs w/ Bacon, leftover Fajitas, and Big Mac Salad, with ingredients and preparation notes.
A printed sheet titled 'Day 3' presenting recipes for Breakfast Burrito, Beef & Cheese Quesadilla, and Egg Roll in a Bowl, complete with ingredients and cooking steps.
Full 7 day meal plan, grocery lists for beginners
Full 7 day meal plan, grocery lists, and recipes included, I hope it's helpful for you.😊😊😊 Hope you all are having an amazing day. 😊 #mealplan #mealplans #mealplanning #mealplanner #mealplanningmadeeasy #keto
Crystal Angulo

Crystal Angulo

896 likes

How to plan your back & biceps workout
Exercise 1: Pull high to low Choose 1 of the following (3 sets of 6-8 reps): - Neutral grip lat pulldown - Kneeling single arm pulldown - Close grip pulldown - Pull-ups Exercise 2: Pull straight in Choose 1 of the following (3 sets of 6-8 reps): - Cable row - Seated machine row - T-b
Trisha Morrison

Trisha Morrison

169 likes

The image displays a '12 WEEK SAVINGS PLAN' with a piggy bank illustration. It outlines various savings goals, from $100 to $5,500, detailing the corresponding monthly, bi-weekly, weekly, and daily contributions needed to achieve each goal.
12 Week Savings Plan for Any Goal! ✨🫶
God can bless the bag, but can you manage it?” Staying on budget is kingdom discipline. It’s not about restriction—it’s about stewardship. 🔥Saving ain’t about how much you make—it’s about how much you keep.” Sis, start small if you have to. $5, $10, whatever—just start. Every dollar you save
LucyKevondra

LucyKevondra

12.3K likes

See more