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ธัญญา นิยม🍓

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3 meals D / a / 3 / 3 🫡🐷

Morning 🍳: Unsweetened Tofu Juice, Overnight Oatkachau, Bang Whole Wheat

Daylight ☀️: 3 Heads of Chinese Treats + Bouncy Pork Lush Curry

Cool 🌆: Pounding melon, pig's neck, crab, collarbone. No tea, no sugar. ❌

2/25 Edited to

การดูแลสุขภาพด้วยการเลือกรับประทานอาหารที่ไร้สารปรุงแต่งเป็นเรื่องสำคัญอย่างมากในยุคปัจจุบัน ที่ผมได้ลองทำตามเมนูนี้มา ประกอบด้วยน้ำเต้าหู้ไม่หวานและโอเวอร์ไนท์โอ๊ตคาเคาในมื้อเช้า ที่ช่วยให้ได้รับโปรตีนและไฟเบอร์เพียงพอต่อร่างกายโดยไม่เพิ่มน้ำตาลในเลือด มื้อกลางวันนี้เลือกขนมจีนกับแกงเขียวหวานหมูเด้ง ซึ่งเป็นทางเลือกที่อร่อยและอุดมด้วยโปรตีนจากหมูเด้ง โดยเมนูนี้สามารถปรับลดปริมาณกะทิและน้ำตาลในแกงเพื่อสุขภาพที่ดีขึ้น มื้อเย็นกับตำแตงคอหมูปูปลาร้า ที่ผมชอบมากเพราะรสชาติกลมกล่อมโดยไม่ต้องพึ่งพาชูรสหรือน้ำตาลเลย เมนูนี้ไม่เพียงแต่ดีต่อสุขภาพแต่ยังช่วยลดการสะสมโซเดียมและสารเคมีที่ไม่จำเป็นในร่างกายอีกด้วย การตั้งใจทำอาหารโดยเลือกวัตถุดิบที่ดี มีประโยชน์ และควบคุมปริมาณสารปรุงแต่งในแต่ละมื้อเช่นนี้ ไม่เพียงแต่ช่วยให้ร่างกายแข็งแรงขึ้น แต่ยังส่งผลต่อความรู้สึกดี ๆ และพลังงานในแต่ละวันอีกด้วย การใช้เมนูเหล่านี้เป็นประจำช่วยส่งเสริมวิถีชีวิตที่สมดุล และทำให้เราสามารถรักษาสุขภาพระยะยาวได้อย่างยั่งยืน

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A hand holds a pink bowl containing a cheeseburger salad with ground beef, lettuce, shredded cheeses, dill pickles, and a fried egg on top. It's rated 9/10 and noted as low carb.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴

• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩

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A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.

Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.

Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.

12 HR SHIFT MEALS

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

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Healthy meals🍓🫐🥗🍤

This year I am going to eat better & Pinterest has helped me find recipes!! All these meals look so good and I can’t wait to try them!! Would you try any of these??!! #lemon8creator #lemon8community #healthylifestyle #healthymealideas #healthymeals #pinterest #meals #healt

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A hand holds a partially eaten peach, with text overlay "MEALS THAT HELPED ME Lose 25lbs" and floating bubbles, set against a blurred outdoor path. This image serves as the cover for weight loss meal ideas.

A close-up shows a hand scooping fresh ceviche, made with diced vegetables and seafood, onto crispy tostones on a paper plate. This meal is presented as a healthy option for weight loss.

A black plate features protein pesto pasta topped with sliced grilled chicken and vibrant green steamed broccoli florets, dusted with cheese. This is a quick, healthy meal idea for weight loss.

Meals that helped me lose weight

Being a mom, partner, student, employee and business owner is exhausting! Then I gotta feed myself and my family on top of that!? Time to figure out quick and healthy meals! Here’s a quick list for you guys of some of my faves! I’d love to see your versions! #weightlossfoodideas #mealsf

1835 likes

3 easy meals, with details ✨

Pescatarians for the day 🖤 Breakfast: 10/10. Trader Joe’s hashbrowns, avocado with a squeeze of lemon, scrambled eggs with cheese and chives, topped with shrimp in my air fryer at 385 for about 7 minutes. Lunch: I was already out after breakfast so I drove over to my favorite, 131 Main, an

6691 likes

BUDGET FRIENDLY MEAL✅❤️

I always have chicken drumsticks on hand because they are extremely affordable and I just make them with a simple side like veggies and mashed potatoes or veggies and rice to keep it budget friendly for my family of 4 💡✨ #budgetmeals #lemon8foodcoupon #lemon8challenge #budgetfriendlymeal

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Two plates featuring a high-protein, no-carb meal with roasted chicken, fried eggs, sautéed mushrooms, and steamed broccoli florets, presented on a wooden surface.

Four vibrant red bell peppers, halved and generously stuffed with a savory meat mixture, topped with melted cheese and garnished with fresh herbs, served on a gray plate.

A hearty no-carb meal featuring sliced steak, fried eggs with visible yolks, roasted broccoli, and sautéed mushrooms, arranged on a wooden board and a dark slate plate.

No Carb Meals: High Protein Edition 😋 🍳

Choosing no-carb, high-protein meals can be a powerful strategy for both weight loss and muscle gain. When you limit your carb intake, your body turns to stored fat for energy, helping to burn fat more efficiently. Meanwhile, a diet rich in protein supports muscle repair and growth, keeping your me

1622 likes

Two bowls of overnight oats are topped with sliced strawberries, banana, and peanut butter, ready to eat. A jar of peanut butter is visible in the background.

A plate features a cooked chicken breast alongside a vibrant kale salad, which includes mixed greens, cranberries, and seeds.

A breakfast plate holds two fried eggs with bright yolks, a slice of toasted sourdough bread, and a generous serving of fresh blueberries.

Healthy meals to help you loose weight! ✨🌸🫶

What I’ve been eating lately! I’ve lost 6 pounds so I want to share some meals that’s kept me on track. 1. Overnight oats - I love this because you can customize it to any flavor you want. I usually love mine with peanut butter and strawberries but I do switch it up so it doesn’t get boring.

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FAVORITE MEALS-110 POUNDS

Meal Inspiration 🥣 Breakfast: Protein coffee and Kodiak cakes are my most frequent go-tos! Satisfying, filling and actually tastes good. 🥣 Lunch: Chicken “fried” rice is always one of my favs. It’s so easy to just throw everything in the crock pot and call it good. 🥣 Dinner: Burger bowls and h

1346 likes

Meals of the week for my 3 yr old🍽️

Meals of the week🍽️😋 #mealsfortoddlers #whatmytoddlerate #mealideasfortoddlers #foodideasforkids #whatmytoddlereats

979 likes

A low-calorie meal featuring thin ribeye steak, sliced avocado, seasoned potatoes with sautéed bell peppers, and sunny-side-up eggs on a white paper plate.

A low-calorie snack or meal with seasoned boiled egg halves, Ritz crackers, and a wedge of spicy pepper jack cream cheese on a white paper plate.

A low-calorie meal featuring a seasoned tilapia fillet, a serving of shrimp, and veggie fried rice topped with chili oil on a white plate.

Low calorie meals 😋

I still have cheat days but it’s called BALANCE 😏 #lowcaloriemeals #weightlossfoodideas #nopork

1309 likes

Easy crockpot meals

It definitely was a hit quick and easy straight to the point minimal cleaning and cooking! I love that for me as a SAHM of 4 Prepping weekly menu save me a lot of time and stress on trying to figure out what we going to eat. Updated: add recipe enjoy🥰 Cut up 3 pieces of chicken breast

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WEEKDAY MEALS UNDER $60 🤑🍲

here’s my meal plan for Monday to Friday this week and it only cost me $55.69!!!! the cost of groceries is outrageous at this point so I find budgeting ahead of time saves me a TON of money when shopping. this was my first time meal planning and I can say it was a hit with my family! we really

4807 likes

A flat lay of ingredients for chicken tacos, including ground chicken, salsa, almond flour tortillas, creamy dill dressing, shredded Mexican cheese blend, and an avocado.

A white bowl filled with baked chicken tacos, served with rice, diced avocado, pico de gallo, and drizzled with a creamy white sauce, presenting a complete meal.

TRADER JOES — EASY MEALS

1. Baked Chicken Tacos. Not pictured - Mexican crema, homemade cilantro lime rice (frozen rice, cilantro, lime juice, little bit of salt) 2. Beef and Broccoli. Made a homemade sauce with 1/2 soy sauce, 1/2 water, 1tbsp of honey, 1tbsp of chili onion (pictured), 1 big scoop of garlic (measure wi

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Go To College Meals🤩

These meals have saved me every time! They are all done in less than 20 minutes and super tasty! #collegemeals #quickmealideas

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✨REALISTIC TODDLER MEALS✨

Some of mine and my littles’ favorites! #mealideasfortoddlers #toddlerfoodideas #mealsfortoddlers #toddlerfood #toddlerdinner #momlife #momsoflemon8

622 likes

Meals of the week for my 3 yr old🍽️

Meals of the week for my 3 yr old🍽️😋 #mealsfortoddlers #whatmytoddlerate #dinnerfortoddler #mealideasfortoddlers #foodideasforkids

1707 likes

An iPhone displays the Crouton app, showing an 'All Recipes' screen with various recipe cards like 'Banana Chia Pudding' and 'Chocolate Chip Cookies'. Text overlays indicate it's the user's favorite app for meal planning.

The Crouton app on an iPhone shows an 'All Recipes' screen. Overlays highlight a recipe's 'Step 1' instructions and 'All Ingredients' list, emphasizing the app's ease of use for organizing recipes and planning meals.

The Crouton app on an iPhone displays 'All Recipes'. Overlays show 'Collections' with recipe folders (e.g., Baking, Dinner) and a 'Discover' section with new recipes, illustrating the app's organization features.

My fav app to plan meals 🍽️

🍽️ The app is called Crouton It’s available on iOS only, and it is free but has paid premium features. I paid for the premium features because after using it for a while, I loved it so much that I decided to get a yearly subscription. In the app, I organize my favorite recipes and plan my me

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