Automatically translated.View original post

Easy happiness in 3. Don't know too much. Don't think too much. Don't listen.

2025/10/7 Edited to

... Read moreการมีชีวิตที่สุขง่ายๆ ไม่ได้หมายความว่าต้องละเลยหรือไม่ใส่ใจสิ่งรอบตัว แต่หมายถึงการจัดการและปรับมุมมองต่อสิ่งต่างๆ ให้พอดีและเหมาะสม โดยเฉพาะข้อคิดที่ว่า "อย่ารู้เยอะเกินไป อย่าคิดเยอะเกินไป และอย่าฟังเยอะเกินไป" เป็นแนวทางที่ช่วยให้เราปรับใจให้ไม่ฟุ้งซ่านหรือวิตกกังวลเกินจำเป็น อย่ารู้เยอะเกินไป : การรู้มากจนเกินไป อาจทำให้เราตั้งคำถามและกังวลมากกว่าการเข้าใจจำเป็น ลองเลือกเสพข้อมูลที่มีประโยชน์และที่ช่วยเสริมสร้างตัวเองมากกว่าการรับข้อมูลที่มากเกินไปซึ่งอาจทำให้สับสนหรือเครียด อย่าคิดเยอะเกินไป : ความคิดที่มากเกินไปอาจนำไปสู่การวิตกกังวลหรือเกิดความเครียด ไม่ควรจมอยู่กับความกังวลอนาคตหรือเรื่องที่ยังมาไม่ถึง แต่ควรโฟกัสกับปัจจุบันและพยายามหาทางแก้ไขให้ได้ อย่าฟังเยอะเกินไป : ความเห็นหรือคำวิจารณ์จากคนอื่นไม่ควรส่งผลกระทบต่อจิตใจจนมากเกินไป ควรฟังอย่างมีสติและคัดกรองข้อมูลที่รับมา เพื่อรักษาจิตใจให้มั่นคงและสมดุล การยึดหลัก 3 อย่าดังกล่าวจะช่วยให้เรามีวิธีจัดการความรู้สึกและความคิดได้ดีขึ้น เป็นการสร้างสุขง่ายๆ ในชีวิตประจำวันที่ไม่ซับซ้อน แต่ทรงคุณค่า เพราะช่วยให้จิตใจสงบ มีสมาธิ และพร้อมรับมือกับสถานการณ์ต่างๆ โดยไม่ถูกความเครียดหรือความวิตกกังวลครอบงำ

Related posts

A flat lay shows a laptop, pencil case, iced coffee, and notebooks on a marble table, with text overlay "MUST HAVE apps for COLLEGE STUDENTS" and "Swipe".
The image displays app store listings for UniDAYS and Student Beans, promoting student discounts with the text "if you're gonna shop get your discounts :)".
This image features app store listings for Google Calendar and Notion, highlighted as organization tools, with text stating they "syncs to all devices" and are "great for notes too".
Must Have Apps for College Students
if you are anything like me, you researched a lot on what apps help make college easier and or what apps you should have. i definitely found some amazing apps & also some that i don’t think are worth taking up storage on your devices. 🩵 apps to have 🩵 STUDENT DISCOUNT APPS 🔆 Unidays
morgan

morgan

4101 likes

The image displays the title 'How to DETECT A LiE *from a microsociology perspective' in white and red text, set against a dark night sky with carnival rides and illuminated trees in the background.
The image shows a person's legs and feet on a paved surface, with illustrations demonstrating hand gestures like 'HANDS IN POCKETS,' 'PALM DISPLAY,' and 'HANDS CLENCHED,' as indicators of discomfort when lying.
A close-up of a person wearing glasses and headphones, with text overlay 'WATCH EYES MOVEMENTS' and an explanation that blinking too much or looking away can signal discomfort.
Quick and easy signs: how to tell someone is lying
Hello friends! 🍋 I did lots of microsociology research when I was working for my university. As a scientist writer, it’s very interesting when I read about human behavior and how we react to specific situations. Figuring out when someone’s not being truthful can be tricky, but over the y
thamysenem

thamysenem

11.2K likes

Soft Girl Era Guide
So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautiful🩷 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit
Sevgi Yaz

Sevgi Yaz

768 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1504 likes

LEARNING OF MY ADHD DIAGNOSIS MADE MY ADHD WORSE
Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that
Lilli

Lilli

11 likes

When you are in the shock of betrayal trauma…and your nervous system has thrown you into survival mode…you might think these two things will help…but they only make it harder to truly heal…⁣ ⁣ ⁣ 1. Being intimate way too soon…⁣ I know you might be craving connection…or wanting to feel desired b
Echo⚡️Consciousness

Echo⚡️Consciousness

1 like

✨Reconnect to your own energy.✨
✨Your energy isn’t lost — it’s just waiting for you to stop running on someone else’s Wi-Fi.✨ ✨ The Secret of Your Own Energy: How to Recognize It and Flow With It 🌙 Introduction Energy is something many people overestimate because, in the physical world, there’s always something to worry
The Woman on Fire 🔥

The Woman on Fire 🔥

4 likes

✨ How do you say “goodbye” to depression? ✨
If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

1483 likes

Stop,listen,and learn
“The closer you listen, the more understanding will be given— and you will receive even more. To those who listen to my teaching, more understanding will be given.” Mark 4:24-25 #christianmotivation #propheticword #faithbased
èlla fior

èlla fior

47 likes

Master public speaking with these 4 easy tricks! 🎤
1️⃣ Self-Record & Review 🎥 Ever cringed at your own voice in a video? That’s exactly why this works. Recording yourself helps you spot awkward pauses, filler words, and weird pacing. The more you do it, the more natural you’ll sound. Trust me, it’s a game-changer! Tip: Play back your recordin
emilie.studygram

emilie.studygram

39 likes

Sad songs to listen to 🎧
Many describe my taste as 'sad,' but I find a unique sense of comfort and even happiness in this type of music. Share your thoughts below! Do you relate? What are some of your favorite songs that are too sad to play at a party?👇 Daydreams- Maisie Peters 🥹 Such a beautiful song. It re
Shay Horn

Shay Horn

11 likes

The Easy Side Hustle That Actually PAYS
Sometimes you need a reset 💜 One thing I know for sure ~ if you plan on doing something or you make a promise to yourself Do the damn thing! You do realize the only one you let down is you? Other people don’t care as much (even though we like to think they do😉) If you want to get fit
Jodi Jo | The Diamond Exchange

Jodi Jo | The Diamond Exchange

20 likes

Don’t Grow Up Too Fast
💔
Cody Webb

Cody Webb

28 likes

A person with braided hair and glasses, wearing a dark hooded top, is shown from the side. The text overlay reads "Gospel songs to listen too ..>", indicating a list of songs.
A person with dark skin and braided pigtails wears a patterned top and an Africa-shaped pendant. The text overlay identifies the song as "Go- Kierra Sheird."
A person wearing glasses and a dark top is partially obscured by shadows. The text overlay identifies the song as "Alone- hollyn."
Gospel songs to listen too ••>
#gospel #music #fyp #foryou
nevaeh🦋

nevaeh🦋

786 likes

No way! U still don’t take ur knee creak seriously
Girls who love sports or sit for a long time, please listen to my advice!! Sitting or standing for a long time is not friendly to the knees!!👩🏻‍💻🙅🏻‍♀️ I always thought that the creaking knees when walking recently were because I ran too much in the past and hurt my knees. But these two days, I f
Lora

Lora

397 likes

A light pink tumbler with a straw is held in the foreground, with a blurred outdoor road and trees in the background. Overlay text reads "MY FAV PODCASTS for your next hot girl walk."
A Spotify screenshot displays the podcast "Sad to Savage" by Shelby Sacco. The podcast cover features Shelby Sacco, and the description highlights its focus on habits for mental and physical health.
A Spotify screenshot shows the podcast "Morning Rae" by Allana Blumberg. The podcast cover features Allana Blumberg sitting, and the description mentions inspiration for productivity, health, and wellness.
listen to this on your next hot girl walk
I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W
natalieemonett

natalieemonett

4999 likes

finding my confidence elevated my life✨
Yall ever heard of a Leo♌️ that didn’t have confidence? It was me… I was her🫣 Confidence was something I completely lacked until JUST a couple years ago. Mind you, ya girl turns 30 this year! Finding my confidence was one of the most pivotal moments for me in adulthood & I wanted to share ho
Nia Lynn

Nia Lynn

4500 likes

Black headphones with gold star stickers rest on a brown surface, displaying the text 'WHAT I listen too IN A DAY'. Lemon8 branding is visible at the bottom left.
An iPhone music player shows 'Social Path' by Stray Kids, LiSA. The album art depicts the backs of several people in numbered jerseys, with a color palette on the right.
An iPhone music player displays 'The Stealer' by THE BOYZ. The album art features a large red heart design on a black background with 'CHASE' text, and a color palette on the left.
WHAT I LISTEN TOO
went on a road trip yesterday so here’s some of the songs i listened too! these are all in my “songs that itch my brain” playlist #straykids #theboyz #gidle #ateez #vcha #music #tiktok #whatilistento #gamergirl
sophie <33

sophie <33

6389 likes

A person holds a large bottle of a health product. The image features text about women's stomach health, indicating the product is a powder for daily use to support regularity and comfort. Cartoon stomach and kiss mark graphics are also present.
Stomach issue girly’s listen up 💋
As women there is such a big stigma around stomach issues, and I’ve personally experienced them!! My bf and I are together 24/7 and when I told him my doctor gave me this I wanted to throw up even though I knew he would be happy to support me🥲 women never speak about stomach habits openly even thou
The Gut Girly🎀

The Gut Girly🎀

389 likes

Have you struggled w/self-steem? 🫶 Me too❤️‍🩹 3 tips!
Since I was a kid, I struggled with other kids bothering me about my weight, the way my nose looks, how shy I was or how nerdy I was… Then on even suffered teacher’s bullying and harrastment by being called names and them putting me in trouble . (I never had a bad conduct or had bad grades, guess I
Claudia Gonzalez🤍✨

Claudia Gonzalez🤍✨

4 likes

A young woman holding purple flowers in a sunny outdoor setting, with text overlay "3 SIMPLE WAYS TO make a bad day better" and "Lemon8 @its.carleynicole".
A close-up of a young woman's face with text overlay "change your inner dialogue" and its explanation, along with "Lemon8 @its.carleynicole".
An overhead view of a person holding a bouquet of pink tulips and white flowers, with text overlay "do something nice for yourself" and examples, plus "Lemon8 @its.carleynicole".
3 easy ways to turn a bad day good 🫶🫶
it’s so much easier to turn the day around than we think! get out of your head and back into the present ⤵️⤵️⤵️ 🌞 change your inner dialogue (consciously choosing positive thoughts has an incredible impact on your outlook, and actually helps to rewire neural pathways) 🌞 do something prod
carley ◡̈

carley ◡̈

108 likes

A black and white image features Denzel Washington with a serious expression, his hands clasped. Overlaying text states: 'People's true colors come out when they don't get what they want from you. Be wise.' The image also includes 'Jody Henderson' and 'lemon8 @realrosekaur' branding.
Focus on your own true colors
I grew up in a very people pleaser mode. I fell in love with people who don’t reciprocate love. I give you my respect, self-care, all my love to them. They say no one can take away your happiness but when you go through trauma, I beg to differ. Some people just can’t see you happy, even if it’s you
Rose Kaur 🌹

Rose Kaur 🌹

1 like

it's easy
#freestyle #rap #music #viral #trending
F.O.X

F.O.X

2 likes

When Love Feels Safe But You Don’t Trust It
You say you want peace. You say you want love that stays. Love that’s steady. Love that doesn’t hurt. But what happens when it finally shows up?” Nobody talks about this part. The part where you finally meet someone who sees you, hears you, loves you the way you’ve always wanted… and you don’t t
Talia Cooke

Talia Cooke

40 likes

Lean English is so easy ➡️
#learningenglish #picturedictionary
SeLingo

SeLingo

1 like

A top-down view of an unmade bed with white sheets and a duvet, featuring the title "THE 4-DAY Self-Care SCHEDULE YOU NEED THIS MONTH" in stylized text. The Lemon8 logo and username are at the bottom.
A woman in light-colored clothing stands outdoors on a grassy area with a large building and trees in the background. Overlay text outlines "DAY 1" of a self-care schedule, including morning, afternoon, and evening activities.
A woman in a white t-shirt and black skirt poses on a city street with historic buildings in the background. Overlay text details "DAY 2" of the self-care schedule, listing morning, afternoon, and evening routines.
A Practical and Easy Guide to Recharging
This month, I’ve set aside four days for some much-needed self-care, and I’m really looking forward to it! Between work and everything else, it’s easy to forget to take care of myself, so I created a simple schedule to recharge and reset. I’m ready to focus on my mind, body, and soul, and I
thamysenem

thamysenem

344 likes

I think you should take a listen
this is called “you like the blues” and it’s available to presave💙 #musicplaylist #livemusic #singer #Lyrics #songsonrepeat #songrecommendation #lemon8creator #hellolemon8 #alternative #concert
anniescherer

anniescherer

22 likes

Find happiness on your 9-5 following these steps….
Remember your job is not your final destination- Unless, it is tied into your purpose! You are at your job for a reason and a season! Be Grateful for your job, but know that God has so much more for you! Use your job as leverage to get to where God is taking you! God said that if you can b
MiMi Nashe’

MiMi Nashe’

481 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

K-pop groups I think you should listen too!
Not very popular groups btwww #kpop #kpopfyp #kpopfypシ #kpopsong #kpopアイドル #kpopaesthetic #Kpopidol #kpop好きと繋がりたい #kpopfans #cool @Em :) @♡𝐝𝐣𝐢𝐬𝐨♡ @AkitoLUVER @♡~●alex●~♡ @❁𝚜𝚝𝚊𝚢❁ @trnquility @veeee @まめなえ  @kindal ౨ৎ @yuki(*´∀`*)
KiraxX

KiraxX

85 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.2K likes

The image displays a list titled "10 Laws that will put you ahead of 97% of people," highlighted in yellow. It presents ten numbered strategic principles for personal and professional success, such as "Always say less than necessary" and "Master the art of timing." The image also includes the Lemon8 logo and the username @rickthefactor.
10 Laws That Will Put You Ahead of 97% of Peopleℹ️⬇️
1. Never put too much trust in friends. Learn how to use enemies. Example: Don’t rely solely on close friends for business advice; consider competitive insights as well. Motivation Tip: Leverage every relationship, even challenging ones, to gain a strategic advantage. Spiritual Insight: “The
RoadToRiches

RoadToRiches

544 likes

A reminder I needed today… maybe you do too.
✨ Live for Today I found this page in a book and it reminded me how easy it is to forget that today matters too. We spend so much time worrying about the past or stressing about the future that we forget the small moments that make life beautiful. Today is a reminder to: 🌿 wear the outfit you’v
Amanda

Amanda

7 likes

I MzGloria PrettyWings Newsome am just stopping by today to Speak Life Faith Hope to every dead situations in your life and sprinkle some Prayers Strength Kindness Caring Support and Love ❤😘 on YOU and to remind YOU just how Amazingly Special Wonderful and Enough YOU are and wish ⛲ YOU a Loving Ble
MzGloria PrettyWings Newsome

MzGloria PrettyWings Newsome

3 likes

Nobody tells you THIS about losing someone you 💖
And why it changes everything... Grief doesn't just vanish. It sticks around until you're ready to face it. Here’s what pulled me back when I felt like I was sinking... Last year, I lost my best friend. I didn’t just lose touch. I lost them. For good. It wrecked me in ways I
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

6 likes

🌿Listen to your body
As women living in a masculine world, it’s so easy to disconnect. Here is a call to your body, listen to it, cherish it. You are allowed to rest without shame 🥰 #feminineenergy #femininehealing #trusttheprocess
✨vcash✨

✨vcash✨

11 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker

Chalie_Baker

96 likes

An overhead shot of a bowl of oatmeal, a bento box with turkey, cheese, crackers, and vegetables, a sheet pan with salmon and roasted vegetables, and a plate of strawberries and cheese crackers. Text reads 'Easy, Delicious Meal Plan for Weight Loss'.
A detailed meal plan showing 'Reese's' oatmeal for breakfast, a bento box for lunch, salmon sheet pan for dinner, and strawberries with cheese 'crackers' for snack, totaling 1600 calories, 110g protein, 29g fiber.
A phone screen displays a customizable 7-day meal plan with options for dietary needs, carb levels, and meal preferences. The screen shows various breakfast, lunch, and snack options like yogurt bowls and BBQ chicken.
Easy Meal Plan
Next week’s meal plan is up with easy, delicious meals like these! You can also get personalized meal plans (with my recipes!) based on your preferences: - Vegetarian, dairy-free, gluten-free, nut-free, kosher, soy-free, or avocado-free 🌱🥑 - Low carb or higher carb 🍝 - Breakfast preference (e.g.
Dr. Rachel Paul, PhD, RD

Dr. Rachel Paul, PhD, RD

106 likes

See more