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Hate is far away. Heavy, put love, take care. Miss, hug life, don't be complicated.

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... Read moreจากประสบการณ์ส่วนตัว การที่เราเลือกที่จะ 'เกลียดก็ห่าง' เป็นวิธีดูแลตัวเองอย่างหนึ่งที่ช่วยลดความเครียดและปกป้องจิตใจได้ดีมากค่ะ เมื่อเราต้องเจอปัญหาหนักๆ ลองวางลงบ้างให้ใจได้พัก เพราะบางครั้งการพยายามแบกรับทุกอย่างไว้ อาจทำให้เหนื่อยจนล้มเหลวได้ง่ายขึ้น สำหรับความรัก อย่าลืมดูแลตัวเองและคนที่เรารักให้ดีที่สุด เพราะการรักอย่างมีสติจะช่วยให้ความสัมพันธ์มั่นคงและยั่งยืน สุดท้ายแล้ว ชีวิตไม่จำเป็นต้องซับซ้อนมากนัก หากเราเข้าใจและเคารพความรู้สึกตัวเองและผู้อื่น ช่วงเวลาที่รู้สึกคิดถึงหรืออยากใกล้ชิดใคร ก็สามารถแสดงออกได้ด้วยความจริงใจและอ่อนโยนค่ะ คำคมเหล่านี้จึงไม่ได้เป็นแค่คำพูด แต่เป็นการเตือนใจให้เรารู้จักบาลานซ์โฟกัสความรู้สึกและดูแลชีวิตของตัวเองอย่างแท้จริงค่ะ

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