A morning energy boost without the jitters☀️
Let’s add another yummy drink to our WFH desk!
This Berry Boost loaded tea not only gives you energy, but it also helps you focus. 👀
Check out the ingredients below and see how easy it is to make.
Ingredients:
Earl Grey tea (1 cup)
Orange juice (1/2 a naval orange
Honey (1 tsp)
Blueberries (mashed or syrup, 2-3 tbsp)
Sparkling water (1/2 cup)
Orange slice
1. Brew the earl grey tea and set it aside to cool.
2. In your glass, add the mashed blueberries (or blueberry syrup)
3. Pour in sparkling water.
4. Squeeze in the fresh orange juice.
5. Stir in the honey until dissolved.
6. Top with cooled earl grey tea.
7. Garnish with a fresh orange slice 😍 (because pretty good is more fun)
Recommendation: Use a berry sparkling water for extra flavor.
Why is works:
☀️Earl Grey + L-theanine provides a smooth and gentle boost in alertness without the jitters of coffee.
☀️Orange juice is citrusy and packed with vitamin C to help you wake up.
☀️Blueberries bring antioxidants to support your eyes and skin during long screen time.
If you enjoy the process of making your morning tea and breakfast to pour into yourself before pouring into work.. you’ll enjoy this sweet treat.
Think of it as a clean energy drink with a little sparkle to match your glow.
Enjoy!
Jau 💚
If you're like me, constantly searching for that perfect morning boost that doesn't send you into a caffeine-induced frenzy, then you've landed in the right place! My Berry Boost Loaded Tea isn't just a pretty drink; it's a science-backed way to kickstart your day with sustained energy and laser-like focus. Let's dive a little deeper into why this concoction works wonders and how you can make it your own. First off, let's talk about the star of the show: EARL GREY BLACK TEA. While it contains caffeine, it also boasts a secret weapon called L-theanine. This amazing amino acid works synergistically with caffeine to provide a calm, alert state without the dreaded jitters or crash often associated with coffee. It's like your brain gets a gentle, steady hum instead of a sudden jolt. For me, this means I can tackle my emails and creative tasks with clarity, rather than feeling scattered. Then we have the vibrant Blueberries. Beyond their delicious sweetness, these tiny powerhouses are packed with antioxidants. These compounds help protect your brain cells from damage and can enhance cognitive function, meaning better memory and focus. I love using fresh, mashed blueberries for that authentic burst of flavor, but a good quality blueberry syrup works just as well if you're in a pinch! Paired with the zing of fresh Orange juice, rich in Vitamin C, you're not just getting a wake-up call for your taste buds, but also a boost to your immune system and energy metabolism. It’s truly a delicious way to pour some goodness into your body before you pour into your work. And let's not forget the touch of Honey! It's not just for sweetness; honey provides natural sugars for quick energy and has some lovely prebiotic properties too. All these ingredients come together, beautifully complemented by Sparkling Water, which adds a delightful effervescence, making it feel like a special treat every morning. Want to make it your own? Here are a few tips and variations: Berry Swaps: Not a blueberry fan? Try mashing raspberries or strawberries for a similar antioxidant kick and flavor profile. Citrus Twist: Lemon or lime juice can be used instead of orange for a different tangy note. Sweetener Alternatives: Maple syrup or a touch of stevia can be swapped for honey if you prefer. Herbal Boost: Add a sprig of fresh mint or a thin slice of ginger to your tea as it cools for an extra layer of flavor and digestive benefits. Batch Prep: Brew a larger batch of Earl Grey tea the night before and let it cool in the fridge. This makes your morning assembly even quicker, perfect for those busy WFH mornings! This loaded tea isn't just a drink; it's a ritual that signals the start of a productive and focused day. It’s a clean energy drink with a little sparkle to match your glow, and I genuinely hope you enjoy discovering your perfect morning energy boost!
