Seed cycling Why grind before eating 🧐

The reason seed cycling has to "grind the seeds" before eating, not the whole seed, is that there are nutritional and physiological principles. 👇

🌱 1. The body actually absorbs nutrients.

• Seeds such as flaxseed and sesame have a very hard shell.

• If you eat the whole seed, the body will not break → go through the gastrointestinal tract, the whole seed 😅

• But if crushed coarsely, it will help the body absorb important substances such as

• Lignans → Helping balance estrogen

• Omega-3 fatty acids

• Fiber and minerals

🌼 2. Really helps the hormone balance.

• Seed cycling aims for the body to receive substances that help "balance hormones."

• If not crushed, the seeds will not release these substances at all → "seed cycling effect" does not occur.

🍽️ 3. The taste and use are easier.

• Crushed seeds are easier to mix in yogurt, smoothies, oats or salads.

• If the whole seed is difficult to chew and may stick to the teeth 😅

❗ Brief summary

🟤 need to grind so that "digestible - absorbable - actually works."

🔵 if eating the whole seed = like "eating the shell away."

# seedcycling # Stop the pills # Acne, hormones # What is pcos # Hormone balance