What do 41 + puppets do?
1. No sugar and nectar
2. Abstain from snacks
3. Eat 1.5 times the protein per body weight.
4. Sleep enough for 7-8 hours
5. Drink 2-3 liters of water / day
6. Drink Sleek Matcha
7. Do if 8 / 16
8. Do not eat its fries
9. Exercise with more emphasis on magic than Kadeo
10. Eat complex carbs, such as brown rice, oily, more than white rice.
11. Eat clean. Or eat one meal a day. Focus on breakfast.
Friends aged 40 + + try to do it.# Beautiful, shapely, aged 40 plus # 40 plus reduce healthy body# 40 plus inviting puppet # Bariatric




































































