Automatically translated.View original post

Dokrak Tonseema

56 followers

Follow

Follow

Follow

0 saved

We can fix the short leg.

Come to adjust the height for you# Tapered leg mold # Crafts # Doll work

2025/8/30 Edited to

นอกจากการทำงานฝีมือและงานตุ๊กตาที่ช่วยฝึกความประณีตแล้ว การดูแลขาให้ดูเรียวและสวยเหมาะกับสไตล์ของคุณก็ทำได้ไม่ยากเลยค่ะ เริ่มจากการเลือกชุดที่ช่วยเสริมให้ขาดูเรียวยาวขึ้น เช่น กางเกงหรือกระโปรงที่มีทรงพอดีตัว ไม่รัดแน่นจนเกินไปและไม่หลวมจนทำให้ดูตัน สำหรับการออกกำลังกายแนะนำท่าโยคะและการยืดเหยียดที่เน้นกล้ามเนื้อขาและช่วยกระชับ เช่น ท่าลันจ์และท่าบริหารแบบพิลาทิส ซึ่งจะช่วยปรับให้ขาเรียวขึ้นได้อย่างเป็นธรรมชาติ ส่วนการดูแลผิวก็ควรใช้ครีมบำรุงเพื่อให้ผิวขามีความชุ่มชื้นและเรียบเนียน รวมถึงการสครับผิวเป็นประจำเพื่อขจัดเซลล์ที่ตายแล้ว ทำให้ขาดูสดใสยิ่งขึ้น ที่สำคัญคือความสม่ำเสมอและความอดทนที่จะช่วยให้คุณบรรลุผลลัพธ์ที่ต้องการ ลองปรับใช้วิธีเหล่านี้แล้วคุณจะรักขาของตัวเองมากขึ้นแน่นอนค่ะ

Related posts

A person in a black long-sleeved jumpsuit takes a mirror selfie, with text overlay "Bye Bye Hip Dips? Try this!" and a peach emoji, promoting a workout for hip dips.

Fix Hip Dips Fast with These Moves! 🍑✨

Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips

1200 likes

diastasis recti? Bloating? Postpartum belly.

8327 likes

4 Core Exercises to Fix Your Diastasis Recti

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted marches 2. Glute bridges 3. Single leg extensions 4. Heel taps If you're a woman over 30 and need quick, effective workouts.

222 likes

4 Core Exercises to Fix your Diastasis Recti..

Doing these exercises can help strengthen your whole abdominal wall! 1. Standing Marches 2. Flutterkicks 3. Single Leg Standing Marches 4. Bear Hold Dumbbell Pass Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qui

700 likes

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.

Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.

Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

Do this daily stretch to FIX your hip & back pain

Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

3143 likes

4 Core Exercises to Fix your Diastasis Recti

doing these exercises can help strengthen your whole abdominal wall! 1. Lying Leg Lifts 2. Single Leg Raises 3. Anti-rotation Bridge Reaches 4. Plank to Bear Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qu

132 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1550 likes

Fix Your Crunchy Knees!

If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e

4747 likes

Glutes not growing? Fix your hip thrust like THIS 🍑

Glute growth isn’t about heavier weight… it’s about better control 🍑 What changed everything for me: • Full lockout at the top • 2–3 second squeeze • Slow and controlled lowering Once I focused on this, my glutes finally started growing 🔥 Save this for your next leg day ✨ #glutegrowth #

3 likes

Fix Tight Hips Before Leg Day 🔥

I used to think my squats were the problem… but it was actually my tight hips 😅 Adding this resistance band stretch before my workouts made my depth smoother, my glutes activate better, and everything just felt right Try this for 30–60 seconds each side before leg day and tell me if you feel the

35 likes

4 Core Exercises to Fix Your Diastasis Recti ✨👇

Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a

1040 likes

How to fix a short tail

#handsewing #stitching #sewingtip #dailyhacks

996 likes

Fix Your Diastasis Recti With These Core Routine 🔥

Fix your diastis recti with these exercises! 1. Weighted Heel Taps 2. Reverse Plank 3. Elevated Leg Raises 4. Half Circle Reaches Repeat 3 x and do this 1-2 x a week for best results. #coreworkout #diastisrecti #deepcore #absworkout #coreexercises

63 likes

Core Exercises to Fix your Diastis Recti🔥

Fix your diastis recti and strengthen your deep core with these 4 exercises! Repeat 3x rest after each round 30 secs. Need help with strengthening your core or effective, quick workouts at home 🔗 in b!0 🔥 #coreworkout #deepcore #homeworkout #absworkout #diastasisrecti

153 likes

Glutes not activating? Fix this 🍑

If you don’t feel your glutes during workouts… this is why 👇 ✔ Weak activation ✔ Muscle imbalance ✔ Wrong movement patterns That’s why your glutes don’t grow Try this first 👇 1️⃣ Prone leg lift + bend → Activates glutes 2️⃣ Prone leg lift + adduction → Improves control & enga

6 likes

Fix Your Hip Thrust for REAL Glute Growth 🍑🔥

Most people rush hip thrusts… that’s why their glutes don’t grow 🍑 Do this instead: 👉 Full lockout 👉 2–3 sec squeeze 👉 Slow control down Feel glutes, not lower back 🔥 Try it next leg day 👍 Like & Subscribe for more simple gym tips #glutegrowth #hipthrust #bootyworkout #fitnesss

2 likes

Try these 3 moves to FIX hip dips!

Try these 3 moves to FIX hip dips! **Disclaimer:Now hip dips depend on our bone structure, we can’t change that. Trust me I wish I had a magic wand to remove them completely 🪄BUT we can fill in the muscle around our hips to create that CURVY look🤌🏾 after these moves my side glutes were on 🔥 Try the

333 likes

Can I fix my HIP DIPS?

Short answer…Yes❤️ While hip dips are related to our bone structure which we CAN’T change 😭😩These 3 moves will help build the muscles around your hips for that curvy, hourglass shape🤌🏾 ✅Clamshells-3 sets, 20 reps each leg 🦵 ✅Squat + Leg Lift- 3 sets, 25 reps ✅Squat Abductors- 3 sets, 3

62 likes

leg workout for when you’re short on time!

my new program has been superset based, and normally i’m not a huge fan of these because i go to the gym when it’s the busiest. but supersets can be a great way to switch things up in your programming! *the final superset not shown is a leg extensions superset with glute focused hyperextensions

317 likes

Try this yoga flow to fix your posture after grief

❤️ Try this 5-minute yoga flow tonight to correct posture and gently rebuild strength after grief. When we lose a partner or spouse, the body can carry it- the chest caves in, the shoulders round, and posture slowly collapses under the weight of loss. This short, intentional flow helps undo

5 likes

THIS FIX = GLUTE GROWTH 🍑🔥

You can keep going through the motions… or actually grow your glutes. The difference? 👉 stance 👉 depth 👉 control Most people rush reps and wonder why nothing changes. Slow it down. Fix your form. Feel EVERYTHING. Your glutes will thank you later 😤🍑 #glutegrowth #fitnessmotivation #g

2 likes

No jumping leg workout (see results in 2 weeks)

If you don’t like high-impact workouts, try this. Benefits: ✔ Tone inner thighs ✔ Improve hip shape ✔ Slim legs at home No running. No jumping. How to do it: – 300 reps a day – Stay consistent for 2 weeks Simple but effective ✨ #legworkout #innerthigh #homefitness #fit

22 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

406 likes

5 easy exercises to fix hip dips

#augbox #augboxsport #hipdips #gymgirlessentials

174 likes

Fix Mistakes & Finally Feel Your Glutes!🤌🏼

Doing exercises is one thing, but doing them with the right form is what delivers results! 💪 Master your technique to properly target your glutes and avoid wasting effort. Exercise Breakdown: 1. Sumo Squat (with Dumbbell): Focuses on the inner thighs and glutes. Keep feet wide, toes p

1309 likes

4 🔥🔥 Moves to Fix Hip Dips 💨

Lose Hips Dips Quick with these 4 🔥moves ❤️Best Results✨Do each move 3 sets, 45 secs-1min💪🏾 ✅Elbow Fire Hydrant + Kick ✅Squat Pulses ✅Diagonal Squats ✅Side Plank Leg Lifts #hipdips #buttlifting #workoutathome #lowerbody #bikini #bikinibody #beginnerfriendly #gains

647 likes

FIX THE FUPA & FLATTEN THE TUMMY IN 4 MIN✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

77 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.

GLUTE IMBALANCE FIX

🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.

715 likes

3 exercises to Fix Weak Glutes 🍋✨

These glute exercises are super effective because they target every part of the glutes, especially the underworked areas. 🔑 By combining various movements like lunges, squats, kickbacks, and machine-based exercises, you're hitting the glutes from multiple angles, improving shape, strength, a

374 likes

Fix Your Posture With These 3 Exercises!

When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit

135 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

397 likes

Fix Your Squat Form: Do’s & Don’ts of a Proper Sta

Your stance before you begin your squat, determines the quality and EFFECTIVENESS of your squat. Here are a few of the BIGGEST stance mistakes I see: ❌Knee knocking ❌Feet too close together ❌Excessive forward leaning ❌Toes pointed straight forward instead of outward Before starting your s

209 likes

3 Moves to Fix Hip Dips, Lift Glutes, Slim Leg🥰🫶

#HipDipsFix #GluteWorkout #LegSlimming #HomeWorkout #ConfidenceBoost

41 likes

How To Make Seafood Boil At Home *THE SHORT CUT*

How To Make Seafood Boil At Home *THE SHORT CUT* The recipe SEAFOOD BOIL BROTH In a large pot, add: • Water • Butter • Old Bay • Cajun seasoning • Paprika (smoked if you got it) • Onion powder • Garlic powder •

1261 likes

Fix your cable kickbacks for glute growth!

Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for

93 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1389 likes

Fix your posture: upper back workout

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

60 likes

the reason most digital products look the same — and how to fix it!

#digitalcreative #digitalcreatortools #Lemon8 #tips ✨ most ppl (like myself😭) jump straight to random products/bundles (plzz I don’t recommend) 🦋 start with your niche first, not the product itself. if you search broadly, you’ll get the same recycled stuff everyone else is using. b

10 likes

“You’re Squatting WRONG… Fix Your Form NOW 😤🔥”

Most people are doing squats wrong without even realizing it… 😳 In this video, I break down the correct squat technique step by step: feet placement, posture, and depth. Fix your form, train smarter, and level up your lower body 🔥 Stay consistent. Stay focused. Your results will come 💯 “B

1 like

We can’t fix them all 💔❤️‍🩹

This was Dudley. An inbred friesian colt I rescued years ago. This was while we thought he was on the mend. Unfortunately Dudley was born with so many threatening complications including diabetes that it ended up being more humane to let him sleep. Dudley is my reminder that while we can’t fix them

158 likes

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".

A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."

A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."

Fix Your Form : Lower Body Edition Pt 1

here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -

1274 likes

FIX YOUR FORM - SINGLE ARM DB ROW :)

It's time we start rowing our dumbbells instead of tugging on them, but we all start somewhere, so I'm here to help! Make sure you follow my lemon8 profile for more quick and simple fitness tips! Single arm dumbbell rows are an amazing upper body movement, specifically for the back.

25 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

A woman in athletic wear demonstrates how to use an incline bench for hip and low back stretches. Her lower leg is placed on the bench, illustrating the setup for the exercises.

Two panels show a woman performing a forward hip hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her hinging her upper body over her knee.

Two panels show a woman performing a spinal twisting hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her reaching across with her opposite arm to twist her spine.

Stretches to fix your hip and low back pain

If you find it challenging to get down onto the ground to stretch, try these two accessible stretches to maintain flexibility and relieve tension in your hips and lower back. All you need is an incline bench! 1) Forward Hip Hinge - place your lower leg on the incline bench. Keep your spine strai

28 likes

If you break a nail, this is how you can fix it 🫶

Products used: Nail glue from @Olive and June Nail treatment from Sally Hansen New York #cutmynails #helpmegrowmynails #nailcare

564 likes

See more