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KindoKindee
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"How to eat durian and be healthy? 💡

"How to eat durian and be healthy? 💡

✅ Dosage: No more than 1-2 pools a day!

✅ Choose the time: Eat during the day. Burn better than the evening.

✅ Helper: Eat mangosteen to cure heat in and drink lots of water

❌ Absolutely Do Not: Do Not Eat With Life-Dangerous Alcohol!

It's delicious, it's healthy, it's happy. 😋# Durian # Health tips

6/21 Edited to

... Read moreการกินทุเรียนในปริมาณที่เหมาะสมถือเป็นสิ่งสำคัญ เพราะทุเรียนมีน้ำตาลและพลังงานสูง หากกินมากเกินไปอาจทำให้น้ำหนักเพิ่มหรือน้ำตาลในเลือดสูงขึ้นได้ สำหรับคนที่รักสุขภาพ การกินทุเรียนช่วงกลางวันจะช่วยให้ร่างกายเผาผลาญพลังงานได้ดีขึ้น เพราะระบบย่อยอาหารและการเผาผลาญทำงานอย่างเต็มที่ในช่วงที่ร่างกายมีการเคลื่อนไหวมากกว่าช่วงเย็นนอกจากนี้ การดื่มน้ำเปล่ามากๆ หลังจากกินทุเรียนช่วยลดความร้อนในร่างกายและป้องกันอาการร้อนในได้เป็นอย่างดี การทานผลไม้อื่นๆ เช่น มังคุดตามหลังการกินทุเรียนก็เป็นทางเลือกที่ดี ช่วยบรรเทาอาการแสบร้อนในปากได้ด้วยอย่างไรก็ตาม การกินทุเรียนร่วมกับแอลกอฮอล์ถือเป็นอันตรายอย่างยิ่ง เพราะสารประกอบในทุเรียนอาจไปขัดขวางกระบวนการย่อยและเผาผลาญแอลกอฮอล์ในร่างกาย ทำให้เกิดอาการวิงเวียนหรืออาการอื่นๆ ที่เป็นอันตรายต่อสุขภาพได้สุดท้ายนี้ ใครที่อยากกินทุเรียนอย่างฟินและไม่เสียสุขภาพควรเลือกกินในปริมาณพอดีและทำตามคำแนะนำเหล่านี้เพื่อให้ได้ทั้งความอร่อยและสุขภาพดีไปพร้อมกัน

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