8 techniques to make shit out purely✨

8 techniques to make shit out purely

Ever?..Long ride. Not the most shit. 😩

In fact, it's not just about food, it's about "small behavior" that we overlook!

Let's take a look at 8 toilet tricks to shit out purely.

No need to push, no torture, clean intestines, visible skin. 🌿

1️⃣ Drink water immediately after waking up. 💧

A glass of water in the morning = wake up the intestines!

It stimulates the excretory system to work from before eating food.

💬 Tip: Drink warm water + squeeze a little lemon juice = best stimulate the squeezing of the intestines. 🍋

2️⃣ Eat every fiber meal. 🥦

Vegetables, Fruits, Grains = Gut Sweeping Helper

Fiber makes shit soft, easy to move out, doesn't hurt, doesn't push!

💬 Add daily probiotic (yogurt, kombucha, kimchi) → gut will balance. Shit out easier than ever. 🦠

3️⃣ Sit in the right position. 🚽

The best sitting position is "lift your legs a little high," like squatting.

Will keep the intestines straight. No bend = shit out super easy.

💬 use a small chair to put your feet on (cheap and workable!)

4️⃣ Don't hold back the shit. ❌

When feeling pain, must enter immediately! Because holding back will make the intestines used to collecting

Until the excretion system is gone

💬 Who holds back often = risks hard shit and smells stronger!

5️⃣ Gently massage your abdomen before going to the bathroom. 🤲🏻

Use your finger to massage the clockwise loop around the navel area for 2-3 minutes.

Stimulate direct bowel movement.

💬 This technique is very good for people who shit don't leave in the morning. ☀️

6️⃣ Set the shooting time to be routine. ⏰

The gut is a creature that "likes consistency."

If practicing shooting at the same time every day (e.g. after breakfast)

The body will learn and adjust the rhythm itself.

💬 Just be organized. The body will automatically "drive out" itself!

7️⃣ Eat enough good fat. 🥑

Fat from avocado, salmon or nuts.

Helps lubricate the intestines, making excretion smooth.

💬 Don't be afraid of good fat - it's "motor oil of the gut."

8️⃣ Daily probiotic refill. 🦠💚

Probiotic = "good microbes" that help digest food, remove waste, and balance the intestines

💬 When microbes are good, waste will not ferment, exhaust shit problems, strong smells, or tarnish skin.

🍶 Natural Probiotic Source: Yogurt / kombucha / kimchi / korean pickles. Recommended to buy as a camsul or tablets to eat because it benefits more.

# Shit not out # Hard shit # Constipation # Good content is useful # Drug sign with lemon8