7 Causes to risk kidney stones😱

7 reasons why you're at risk for kidney stones

Back pain, waist pain, burning urine. Don't be complacent!

Kidney stones do not come accidentally, but from these behaviors. 😱

✅ 7 causes to risk kidney stones

1️⃣

Drink little water regularly.

Intense urine. Minerals crystallize easily.

→ The stones form quietly.

2️⃣

Eat extremely salty / high sodium.

Sodium causes the body to expel more calcium through the urine.

→ Increased gallstone risk

3️⃣

Eat too much animal protein.

Red meat, offal, makes uric acid high.

→ Risk of uric acid stones

4️⃣

Like to hold back the urine

Residual waste in the kidneys for a long time

→ Easy clumping minerals

5️⃣

Too many soft drinks, tea, coffee.

Some are high in phosphate or oxalate.

→ Stimulate gallstones

6️⃣

Lack of vegetables, fruits and fiber

Fiber helps capture certain minerals.

If deficient → minerals absorbed beyond necessary

7️⃣

The intestines are not balanced.

The intestine plays a role in helping to remove some of the oxalates.

👉 Bowel Care + Supplemental Probiotic

It may reduce the absorption of substances associated with gallstones in the long run.

Kidney stones ❌ were not born because of bad luck.

It is caused by water, food and repeated behavior every day.

# Kidney stones # Kidney degeneration # Health care # Significant to know # Drug sign with lemon8