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Sprained (not) secret. Clear skin for semester.✨💗

Hello friends ~~~~Today, we are telling you to clear skin tips within 14 days.

Now the semester is closed ~~~Come to take care of the skin until friends say hello 😍

1. Skin scrub 3 days a week. No need to scrub every day. Because if scrub every day, the skin can be damaged. Scrub the skin to exfoliate the old skin.

🗣: Should find scrub that does not cut the skin.

💌 Brand: Introducing Tenzero in the app 🍊

2. Bath cream should choose a formula with exfoliation and brightening.

💌 Brand: Recommended ✨ MUCENT

3. Sooting gel. Use after bathing. Peel all over the body to moisturize the skin.

🗣 advice: should be applied after the bath every day. Take to soak the refrigerator will be cold, fresh, moist, very skin.

💌 Brand: TENZERO Recommended

4. Apply oil to moisturize the skin, juicy skin, maintain skin temperature, reduce cracks on the body.

💌 Brand: Introducing Jonson

5. Body lotion should find a formula that emphasizes radiant whiteness rather than hydration.

💌 Brand: Vaseine Recommended

👩🏻 Each person's skin is not the same, it will clear quickly or slowly depending on the individual skin type, but we are sure that it will definitely clear up.

# White skin before semester # White before the semester # Beautiful skin with a budget # Clear skin trick # Take care of yourself before semester

2025/11/13 Edited to

... Read moreหลังจากปิดเทอมมักเป็นช่วงเวลาที่ดีสำหรับการดูแลผิวให้กลับมาสดใสอย่างเป็นธรรมชาติ ด้วยวิธีง่ายๆ ที่เน้นการผลัดเซลล์ผิวและเสริมความชุ่มชื้นให้ผิวพร้อมกัน การสครับผิวสัปดาห์ละ 3 ครั้งเป็นขั้นตอนสำคัญที่ช่วยขจัดเซลล์ผิวเก่าอย่างอ่อนโยน โดยควรเลือกใช้สครับที่มีเนื้อละมุนและไม่ทำร้ายผิว เพื่อลดโอกาสการระคายเคืองและคงความเรียบเนียนของผิวไว้ หลังจากนั้น การใช้ครีมอาบน้ำที่มีส่วนผสมช่วยผลัดเซลล์ผิวและเพิ่มความกระจ่างใสจะช่วยเสริมประสิทธิภาพให้ผิวดูสว่างขึ้นอย่างเป็นธรรมชาติ เลือกสูตรที่เหมาะกับสภาพผิวของตนเอง เช่น สูตรที่อ่อนโยนต่อผิวแพ้ง่ายหรือต้องการความนุ่มชุ่มชื้นเพิ่มเติม นอกจากนี้ การใช้ซูทติ้งเจลหลังอาบน้ำเป็นอีกหนึ่งวิธีช่วยเติมความชุ่มชื้นให้ผิว ได้ผลดีหากนำไปแช่เย็นก่อนใช้ เพราะจะให้ความรู้สึกสดชื่นผ่อนคลาย พร้อมช่วยปลอบประโลมผิวที่อาจอ่อนล้าจากมลภาวะหรือการสัมผัสสารเคมี สำหรับคนผิวแห้ง การทาออยล์เพิ่มความชุ่มชื้นเป็นขั้นตอนสำคัญ เพราะช่วยรักษาอุณหภูมิของผิว ลดการแตกลอกและทำให้ผิวดูฉ่ำน้ำสุขภาพดี ควรเลือกออยล์ที่ปลอดภัย มีส่วนประกอบจากธรรมชาติ เช่น เบบี้ออยล์ 99% ที่อ่อนโยนสำหรับทุกสภาพผิว ในขั้นตอนสุดท้าย การใช้โลชั่นทาผิวกายที่เน้นความขาวกระจ่างใสช่วยฟื้นฟูสีผิวให้สม่ำเสมอและเพิ่มความเนียนนุ่ม ทำให้ผิวดูสุขภาพดีขึ้น โดยเลือกสูตรที่ไม่หนักผิวและไม่ก่อให้เกิดการระคายเคือง อย่างไรก็ตาม ผิวของแต่ละคนแตกต่างกัน ดังนั้นผลลัพธ์การเปลี่ยนแปลงอาจต่างกันไป แต่การปฏิบัติอย่างสม่ำเสมอและถูกวิธีตามคำแนะนำนี้จะช่วยให้ผิวใสขึ้นและมีสุขภาพดีขึ้นอย่างแน่นอน รวมทั้งควรหลีกเลี่ยงการสครับผิวบ่อยเกินไป เพราะจะทำให้ผิวบางและแพ้ง่าย รวมทั้งไม่ควรละเลยการบำรุงผิวในทุกขั้นตอน ทั้งการทำความสะอาด เติมความชุ่มชื้น และการบำรุงเพิ่มเติม เพื่อรับมือกับสภาพอากาศและมลภาวะที่จะทำร้ายผิวหนังในชีวิตประจำวัน

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• First thing to know is that YOU ARE CAPABLE!!! ✅ •I understand this may not be everyone’s path that they choose but if this is your goal then know it possible! I did not do anything special or specific to get here, I simply set my goals and had an amazing support system and advisor to get me whe
Maddy Golden

Maddy Golden

72 likes

A white document detailing cell biology concepts, including the cell theory, and illustrating various human cell shapes like squamous, cuboidal, and columnar cells, along with text on cell sizes and basic cell components.
I’m trying a new note taking method 🤗📝
My first non-aesthetic notes☺️ So if you have been keeping up with me, you know that I take super colorful notes and yes, they are beautiful to look at if I’m being honest with myself they weren’t exactly helping me In my first semester of taking college classes, I had to take a test on how
Shenna

Shenna

45 likes

AI APPS FOR STUDENTS | 💻💯🎧
AI APPS FOR STUDENTS | 💻💯🎧 hello friends! here are four apps powered by AI that can help you thrive this semester~ 👩‍🏫 acadu 📆 vis: goals and planner to-do 🎧 ambience search 🦉glimmo have you tried any of these apps before? let me know in the comments~ #lemon8partner #aiapps #a
lia 💗

lia 💗

141 likes

A laptop on a stand, a pink and white keyboard, and a white mouse on a beige desk mat, with text overlay 'the right way to set goals' and 'SWIPE FOR MORE'.
A white text box on a soft gradient background, defining 'What is a SMART goal?' as Specific, Measurable, Achievable, Relevant, and Time-bound, with 'SWIPE FOR MORE' at the bottom.
A soft gradient background with the title 'How to set SMART goals' and five oval text boxes detailing each component: Specific, Measurable, Attainable, Relevant, and Time-Bound, each with a checkmark.
The *right* way to set goals ✨
Here are some examples of SMART goals: Specific: "I want to improve my academic performance in mathematics by earning an A grade in the next semester." Measurable: "I will track my progress by regularly reviewing my quiz and test scores, aiming for an average of 90% or above."
teal.days

teal.days

104 likes

BioHacking Secrets to Help You Live & Look Longer
Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.
Chalie_Baker

Chalie_Baker

395 likes

A smiling person holds a gold-edged paper with the text 'STUDY GROUP TIPS As a Pre-Med that has had a 4.0 every semester'. Two other people are in the background near a body of water, illustrating the context of study groups.
A person holds a camera, illustrating the tip 'FORM A DIVERSE GROUP'. Text explains selecting members with varied strengths for a well-rounded approach, with icons of a lightbulb and a group of people.
A person in a graduation gown stands, representing the tip 'SET CLEAR GOALS'. Text advises establishing specific goals for sessions and planning regular, consistent meetings to maintain focus and momentum.
Study group tips 📒
📚 Why Study Groups Are a Game-Changer 📚 Joining a study group has been a total game-changer in my pre-med journey! 🚀 Here's why: ✨ Diverse Perspectives: Collaborating with peers brings different strengths and viewpoints, making our study sessions more comprehensive and insightful. ✨ Structur
Kenidy :)

Kenidy :)

18 likes

A close-up of a notebook with handwritten course lists for the 2025 fall semester, next to a multi-color pen and a laptop, illustrating the start of course registration.
A handwritten diagram in a notebook showing a weekly schedule with course times and codes, demonstrating the initial step of visualizing the course timetable.
A laptop screen displaying detailed information for a university course, EPSE_V 308, including description, capacity, and sections, as part of the course planning process.
How I registered my courses for the fall semester
+ how I make my decisions on which section to take! I’ll be going back to school this fall and registration starts pretty early for us graduates! Although most courses had only one section, there were a few other courses that were hard to make a decision on because of so many time. First thin
Emily H.

Emily H.

111 likes

Every Student Should Do After a Semester Ends
Don’t just finish the semester — RESET with intention ✨📚 Here’s your End-of-Semester Reset Checklist: ✅ Reflect on your grades ✅ Update your CV/resume ✅ Clean out your laptop + desktop ✅ Backup notes (Google Drive / OneDrive) ✅ Clear out your downloads folder 👀 ✅ Unsubscribe from school emai
Tyra-Lee 🩺

Tyra-Lee 🩺

30 likes

The image displays a laptop with a cartoon student and books, alongside notebooks and a coffee cup on a desk. The text overlay reads, "3 STUDY HACKS TO BOOST YOUR GRADES THIS SEMESTER," introducing study tips.
A hand writes in a grid-lined notebook about U.S. History, detailing points like "American society" and "economic expansion." The text overlay describes "THE POMODORO TECHNIQUE: STUDY FOR 24 MINUTES, TAKE A 5 MINUTE BREAK."
Flashcards are spread across a notebook with a pen and keyboard in the background. The text overlay states, "ACTIVE RECALL: INSTEAD OF RE-READING, USE FLASHCARDS TO TEST YOURSELF ON YOUR KNOWLEDGE."
Boost Your Grades 🚀
🚀 Ace your exams with these easy study hacks: 1️⃣ The Pomodoro Technique: Study for 25 minutes, take a 5-minute break, repeat. Keeps your brain fresh! 2️⃣ Active Recall: Instead of re-reading, test yourself—flashcards are your BFF! 3️⃣ Mind Mapping: Organize complex topics into visual diagrams
essynotes

essynotes

260 likes

How to wrap your sprained ankle
Had the chance to learn how to wrap a sprained ankle. It was from just walking, not jiu jitsu. Either way, the wrapping helps get back to training when it’s still not quite back to 100%. #martialarts #jiujitsu #bjj #selfdefense
Andrew Lafferty

Andrew Lafferty

2 likes

A cozy study desk with a laptop, notebook, and potted plants, featuring the title 'HOW TO STUDY! WHEN YOU'RE TIRED AFTER SCHOOL'.
A study setup with a laptop displaying notes and a notebook with handwritten text, illustrating the tip 'pick easy tasks' like reviewing notes or flashcards.
A hand writing in a notebook filled with detailed notes, accompanied by the tip 'Set a timer - no distractions' for focused study sessions.
studying after school
If you come home from school tired, but you have lots to study, hers 3 tips that might help you: 1. Pick easy tasks to do 2. Set a timer - remove distractions 3. Take MINI breaks Each slide goes in detail on how you can work on each point. There are many more tips i can give to help you imp
essynotes

essynotes

251 likes

chemistry study must-haves 👩‍🔬⚛️🧪
chemistry study must-haves 👩‍🔬⚛️🧪 hello hello! i just finished my chemistry sequence for university last semester and wanted to share some of my study essentials :) - scientific calculator - periodic table - writing utensil - scrap paper happy studying friends~ #lemon8partner #s
lia 💗

lia 💗

119 likes

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