24.6K followers

Follow

Follow

Follow

1/6

251 saved

591

16

Tips to Start Your Running Journey🏃🏻‍♀️

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner!🫶🏼

I didn't realize carb heavy meals (once digested) can give LOADS of energy for your runs. I did my best run after having a millers meltdown (chicken fingers and fries with cheese). Take it to your advantage!🍟

Other than the fact that fast food can be used to your advantage, it is not good to have it for every meal. Focus on eating clean to give your body the proper nutrients!🥬

Omg the nike run club app is amazing. Just start a guided run, its so good!🏃🏻‍♀️

Start jogging so slow that you would be embarassed of it haha, it really does help build form and endurance! Good luck!🫶🏼✨

#lemon8partner #run #running #runningjourney #runningtips #runnertips #runtips #runningbeginners

2024/7/17 Edited to

Starting a running journey can be daunting, but with the right approach and mindset, you can make it enjoyable and rewarding. One crucial aspect to consider is nutrition. Consuming carbohydrate-rich meals before a run can significantly boost your energy levels. Items like pasta or rice before your workout can provide the necessary fuel for better performance. However, it's important to balance your diet with clean and nutritious foods to maintain overall health and energy. Additionally, utilizing technology can enhance your running experience. The Nike Run Club app offers guided runs and coaching, making it excellent for beginners who may feel overwhelmed. The app helps you set goals and track your progress, offering motivation along the way. When starting to run, remember that it’s okay to begin at a slow pace. Embrace a comfortable speed that allows you to build your form and breathing gradually. This not only helps prevent injuries but also makes the process enjoyable. Many seasoned runners recommend starting with walking intervals, gradually transitioning into a jogging phase as your endurance improves. Finally, consider joining running groups or online communities. Engaging with others who share your running goals can provide encouragement, tips, and a sense of camaraderie. Whether you're looking to compete or simply enjoy leisurely runs, the support from like-minded individuals can be incredibly beneficial on your running journey.

16 comments

1. I have that same workout set 2. Your skin is flawless 3. You are so beautiful!! I love your features ❤️

thank you also I want you to know that your waist is SNATCHED and I aspire toward that in my workout

See more comments

Related posts

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8723 likes

🎀8 tips to start off that glow up journey🎀

Hey it’s Alisha here! Here are 8 tips of how to start off your glow up journey for the girlies✨🌷 Follow me for more tips! 1. Hydrate 2. Positive affirmations 3. Exfoliation 4. Sleep hygiene 5. Mindfulness 6. Physical activity 7. Wardrobe restart 8. Boost self confidence

714 likes

juices to start you on your get fit journey

All these juices is to prepare you for your roll to health people always want to just start a weight loss journey. Your reality is you have to start from the inside out so here are some juices to get started. #weightlosstipsandtricks #weightlosstea #loseweighttips #juice #embracevulnerabili

1022 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3230 likes

20 Witchy Tips to Get You Started on Your Journey

Hello, magical soul! I’m thrilled you’re here and ready to embark on your witchcraft journey. Feeling a mix of excitement and uncertainty? That’s completely normal! Let’s explore some essential tips to help you navigate this enchanting path with confidence and joy. 1. Start with Research: Think

270 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

855 likes

How to Start Running (Without Hating It)

Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp

144 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

342 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.

A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".

A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".

HOW TO STOP CHASING AND START ATTRACTING!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

1037 likes

Let’s start YOUR haircare journey💆🏽‍♀️

Follow @lexiiludgate on TikTok, Instagram & YouTube for tips on your haircare journey, hairstyle ideas, & much more💆🏽‍♀️🌸✨🫶💓 SHARE with a friend that needs to start their haircare journey❤️‍🩹 #haircare #hair #haircare #hairgrowth #hairroutine #hair oil #hairjourney #hai

2656 likes

how to start your wig influencer journey 💖

WE DON’T GATE KEEP OVER HERE 👀 let me spill tea sis ☕️ 1. before anything — DO YOUR RESEARCH! 🔎 look up the wig influencer/ hair influencer hashtag on every social platform known to man 😭 make sure the wig influencer lifestyle is something you’re WILLING to commit to. put yourself up on game as

1938 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

146 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

249 likes

Want to get into RUNNINGGGGG?! Here’s How!!

My running journey has been such an experience for me and the people around me! I never liked running and always said “You go girl” when I saw others running, knowing that I could never do it. Back in June of 2023 I decided that I wanted to become a runner. I started following Lexi and Isabelle

54 likes

how to start running: simplified

Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an

390 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

13.6K likes

5 self care tips to glow up fast

“Glowing up" means taking steps to become the best version of yourself, whether it's physically, mentally, or emotionally. And one crucial aspect of that is self care. When we prioritize caring for ourselves, we feel better from the inside out. This can include taking care of your skin,

825 likes

Teens: Start Your Journey to Financial Freedom

Hey there! Want to know how you can achieve financial freedom as a teen? It’s totally doable, and it all starts with a few simple steps. First off, let’s talk about budgeting. It might sound boring, but it’s actually pretty cool. Budgeting is like giving your money a job. You list your income (l

511 likes

A blonde woman in black athletic wear sits on a bed, smiling at the camera. The image features the title "RUNNING TIPS For beginners" with a teal arrow, setting the stage for advice on starting a running journey.

RUNNING TIPS (for beginners) 🩵

Here’s some tips I’ve learned since starting my running journey that have really helped me progress from the very beginning. If you have any tips as well, please drop them in the comments! 🥹💪🏼🩵 #runnersoflemon8 #runningmotivation #workout #runningjourney #runningtips #beginnerfitne

194 likes

🦋 Top Four Tips on How to Start a Routine

I love social media - but sometimes it’s easy to get influenced into thinking that starting a new routine is easy. Then, if we can’t jump right into the 6am, ten step morning routine, we might feel ashamed or less than and just quit altogether. But it is possible! It just usually takes time,

65 likes

A motivational image featuring text overlaying a vibrant sunset beach scene with a lone figure. The text lists "Remember The 4F of 2026: 1. Find your purpose. 2. Forgive your past. 3. Focus on your present. 4. Fuel your future." and "Everything changed when I stopped running from my life...". It's branded "Soulfully Healing".

Stop running, Start Healing

“Stop Running. Start Healing.” “If 2026 Is Your Reset Year, Read This” Remember the 4F of 2026 🤍 Find your purpose. Forgive your past. Focus on your present. Fuel your future. Everything changed when I stopped running from my life and started listening to it. Healing doesn’t rush.

82 likes

how to start running: beginner-friendly tips

starting your running journey? here’s how to make it easy and enjoyable: 👟 👟 start with walk-run intervals – alternate between 1 min walking and 1 min jogging (10 sets) to build endurance. ⏳ set time, not distance – aim for 10-15 minutes at first instead of worrying about miles. 🚶‍♀️ slow &

20 likes

Want to get into running,not sure where to start!

Here are a few tips! Like, share, and follow me on @Strava!

22 likes

Walking vs Running

Running vs. Walking on an Incline Follow for more facts! running: high intensity = quick energy = burns carbs (glycogen) walking on an incline: lower intensity = sustained energy = burns fat If your goal is fat loss, incline walking is a game-changer. slow and steady, but super effecti

330 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

How to Get Into Running ✨Beginner Friendly✨

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner! Tip 💡: Invest in good running shoes that feel comfortable for your feet needs! I highly recommend going to a Runners high or any other running store so

60 likes

how i learned to love running (most of the time)

i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev

345 likes

A couple, dressed in running gear, stands smiling at a running event with race bibs visible. Overlay text reads: "HOW TO START RUNNING AS A COMPLETE BEGINNER! (COMING FROM SOMEONE WHO USED TO HATE RUNNING)".

A woman takes a selfie, smiling and giving a thumbs-up. Overlay text says: "Find Your WHY!" and lists ways to get motivated, such as following influencers, wearing cute outfits, or creating a mood board.

An open planner or calendar is shown. Overlay text reads: "Make A Plan!" and provides tips like deciding how many days to run, starting with a mile, using intervals, and gradually increasing mileage.

HOW TO START RUNNING AS A BEGINNER!! 👟

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

91 likes

5 tips to start your YouTube channel

Ready to start your YouTube journey? 🚀 Here are some tips: Find your niche, stay consistent, invest in good (but simple) gear, engage with your audience, and focus on creating valuable content. Your channel, your rules! 🎥✨ #youtubestrategy #youtubetips #youtubejourney #youtubersforselfgrow

35 likes

See more