Drink some water. Pull on a hoodie.

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

Some of my favorite hoodies! 🌺🌺 #hoodies #inspo #baggy #clothes #cutehoodie @Lemon8 Fashion

I used one stitch in this project, a half double crochet. 1. Make the sleeves, chain the sleeves to the desired length. Then build upon the chain, I did 35 rows but this may be adjusted with different sizes. 2. Then I crocheted the front panels, I began with the length that I wanted. After whi

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

My skincare for routine redness! Skincare Routine Skin Type&Condition: sensitive skin and redness Step 1: remove makeup with micellar water and cotton rounds. This specific micellar water has hyaluronic acid and aloe to protect moisture barrier and to calm irritation. Step 2: wash face wi

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted

My fav hoodie brands for summer! -Dandy -Sunkissed Coconut -Pink Palm Puff -KMM -Etsy -White Fox Boutique #outfitinspo #hoodie #summeraesthetic #summeraesthetic #summerfashion #fitspo

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

some of my favorite pieces in my closet would definitely have to be my graphic hoodies! i love matching the colors that are in the graphics to either the bottoms, shoes, or bags that i choose to wear with the hoodies 🐆 outfit 1: -pink hoodie -shoulder bag -adidas campus 00s -white mini skort

- Walmart Materials (total $31) - Follow steps to create your own fun design! - This is a step by step visual on how to make an 8ball but can be used to show steps to take when embroidering any design/shapes #embroidery #DIY #cheetah #8ball #hoodie #cleangirlaesthetic #embroid

hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn

tips: - use a weight that’s challenging but not effecting your form - drink lots of water - go slow, don’t rush cause that could cause damage to your muscles! - STRETCH!!! most important is stretching before and after your workout!! reduces the possibility of damage!! - when doing arms you

Old Navy 🤎 comfy & cozy 🤎 on sale for 40% off 🤎 perfect for fall 🤎 purchased in size (L) #GAP #fallvibes #comfy #hoodie #fall

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

If you’re like me, you’ve been getting ads for like a year for this anti-anxiety hoodie. I’ve always been put off by the price (college student budget 🥲), but I finally bit the bullet! (Thanks to afterpay…) I’ve struggled with anxiety my whole life, so they definitely targeted me good lol. I fin

💚Green tea: 01. Helps with digestion. I have had stomach problems my entire life. I also drank coffee daily for most of it. I switched to only green tea every day for about 6 months and I was on a regular cycle again with no bloating or pain after eating. I now balance coffee and tea and have sti

hoodies are an absolute staple when it comes to forming a cute and comfy outfit! i personally love to style my hoodies with a cute mini skirt— whether it be denim or anything else 🧸 outfit 1: -grey hoodie -headphones -white shoulder bag -adidas campus 00s -denim mini skirt -gold initial ne

#gettoknowme #outfits #fits #clothes #fashion

I potty trained my son at 19 months and by 20 months he was a pro! To start off you need A LOT OF PATIENCE! You gotta understand mistakes will happen and getting upset will prolong the process. Understand this is all new to them and they’re just learning. How do we learn? By making mist

hey guys!! 💛 here are some cute sweaters/hoodies you can add to your wardrobe 🤩 — sweaters: 1-5: brandy melville/john galt 6: abercrombie & fitch 7: essentials 8: aerie 9: ralph lauren - - - - - - - - 🏷️: #Lemon8Diary #lemon8diarychallenge #healthylifestyle2024 #f

It’s that time to potty train my youngest, who is 2.5 years old! I had my oldest fully potty trained around the same age in a week and my first day with my youngest went well so thought I’d share a few tips! I do have two boys not sure if that makes a difference but these tips definitely could work

By beach bag essentials, even if they aren’t exactly “aesthetic.” Here’s a list of everything inside! 🌴Sun screen: you need to make sure you use face and body sun screen. I use sun bum: $18.49 for my body and CeraVe facial lotion with sunscreen $13.69 For my face. 🌴A beach towel: this one i

I think we’ve all been there where we had to stay up extra late to study or complete something. Here are some tips to help anyone who may be struggling ! #Lemon8Diary #shareyourthoughts #allnighter #tips #tipsandtrick #tipsandtricks #lemoncreator #sleep #success #study