Supported fish pose, read benefits below⬇️
This is an amazing pose for back pain, tension, and poor posture. Our everyday reinforces spinal flexion, where we are leaning forward, hunched forward during the work day, on computer, or as we study. This cause hypo mobility and tension through our spine in the extension direction. So this pose
is she okay? not trying to body shame but this looks unhealthy. how are people not worried