INGREDIENTS:

3 T Newmans Own Oil and Vinegar Salad Dressing

1-2 t lemon juice

1 T Slap Ya Mama Seasoning

1/2 cup marinated diced cucumber (I marinate them in Spicy Hidden Valley Ranch Seasoning and fresh squeezed lemon. This recipe is on my page and is a great snack alone too

2 chopped tomatoes

1 chopped avocado

3/4 cup cooked, shredded or diced chicken

2 chopped boiled eggs

1/2 cup shredded cheese of your choice

Fresh romaine lettuce, chopped

Refrigerate until ready to eat. Shake it up and pour into salad bowl! It’s packed with protein, delicious and very filling. 🍅🥗🥒🥬🍗🥚🥑

This recipe makes two 32oz jars. Enjoy it as a salad or wrap it up for a quick and healthy bite.

#salads #protein #mealprep #saladlovers #wraps

2025/11/23 Edited to

... Read moreThis high protein salad prep is a fantastic option for those looking to combine flavor and nutrition in a convenient meal. Using Slap Ya Mama seasoning adds a spicy, bold flavor that elevates the dish beyond the usual salad ingredients. The inclusion of marinated diced cucumber—marinated in Spicy Hidden Valley Ranch seasoning and fresh lemon juice—brings a tangy crunch that complements the fresh tomatoes, creamy avocado, and shredded cheese. Protein is abundant in this recipe thanks to the shredded chicken and boiled eggs, making it ideal for anyone seeking a filling, nutrient-dense meal that supports muscle maintenance and overall health. The Newmans Own Oil and Vinegar Salad Dressing ties all the components together with a balanced tangy and rich taste, while the fresh romaine lettuce provides a crisp foundation with added fiber. Preparing this salad in two 32oz jars makes it perfect for meal prep enthusiasts and busy individuals who want a quick, healthy bite throughout the week. It can be enjoyed as a traditional salad or wrapped up in tortillas or lettuce leaves, offering versatility for different meal preferences. Moreover, the combination of proteins and healthy fats from avocado and eggs supports sustained energy release and helps keep you fuller longer. This recipe also fits well into various dietary plans including low-carb and high-protein diets. Using wholesome, purposeful ingredients with no artificial additives, inspired by products like Simple Mills' almond flour crackers, further enhances the nutritional quality of this meal. Incorporating such whole foods into your diet paves the way for better wellness and taste satisfaction. Whether you’re a salad lover, a protein seeker, or someone interested in vibrant meal prep solutions, this high protein salad prep recipe is a flavorful and nutritious choice you’ll appreciate.

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Medicgirl

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