I'm back at it

2025/10/24 Edited to

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A side-by-side comparison showing a person's body transformation from 240lbs to 180lbs. The image details a workout routine with a 10-minute warm-up, 45 minutes of lifting, and a 10-minute cool-down, totaling 1 hour 5 minutes, focusing on back and biceps.
At home Back & Bi workout
I’m not a professional this is just works for me. I’ve been lifting weights at home for 4+yrs now. This could also be for the shy girlies that don’t want to use the machines at the gym💕💪🏼 #backandbicepworkout #backdayworkout #transformation #weightlifting #caloriecouting
Winnie filmz

Winnie filmz

1980 likes

10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

4823 likes

Back and glute workout
Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout
Lovediamondly

Lovediamondly

567 likes

Fitness challenge: back and arm workout
Let’s get it pal! Today is a tough one 💪🏾😤 but you can do it! #workout #athomeworkout
Lovediamondly

Lovediamondly

413 likes

Transform Your Back With This Triple Set!
This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m currently doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines.
Maria Teixeira

Maria Teixeira

668 likes

How to tone your back in 3 easy steps
👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,
Dr. Salako

Dr. Salako

270 likes

I Regret Putting These Back..
I know all of us who shop at the thrift store regret putting something back on the shelf.. well I have several 🙃 this is when I first came back to reselling and hadn’t been in a goodwill in quite some time 🫶🏽 so the sticker shock was real 😫 #thriftingtips #thriftfinds #thriftwithme #thrif
Handcrafted From Home

Handcrafted From Home

1282 likes

A wide shot of a store aisle, showcasing numerous shelves stocked with various writing instruments and stationery supplies. The overhead text highlights a selection of pens and pencils available in the store.
A hand holds a package containing five gel pens with white barrels and colorful clips. The pens are described as smooth, making them suitable for note-taking.
A hand holds a package with two gel pens, one in a peach color and the other white. These pens are noted for their appealing design and comfortable weight.
back to school must haves! ⭐️🖊️📚
i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca
ayersellie

ayersellie

12.5K likes

A person with a pink satin bonnet is shown from the back, looking into a mirror. The image has text overlay 'BACK ACNE ROUTINE SWIPE' and red heart emojis, indicating a skincare routine.
A hand holds a gray, textured African net in a bathroom setting with a sink and mirror in the background. The text 'African net' is overlaid on the image.
A hand holds a boxed Dove shea butter bar soap. A smaller image of a Dove gentle exfoliating bar is also visible. The text 'Dove bar soap' is overlaid, with a bathroom sink in the background.
😘😘BACK ACNE BYE BYE
One thing I’ve always struggled with was back acne, and it was real bad. I tried a lot of products but didn’t succeed at getting rid of it but I finally found the products that work for me, and they are simple affordable produces. 1.the first product is a African net, girll when I tell you this th
Jaz quaniya💜

Jaz quaniya💜

3484 likes

A yellow Life Fitness Seated Row machine at Planet Fitness, displaying exercise instructions. Overlay text indicates 'Seated row 10X5' for a workout routine.
A yellow Life Fitness Bicep Curl machine at Planet Fitness, showing usage instructions. Overlay text specifies 'Bicep curls 8X5' for the exercise.
A yellow Life Fitness Lat Pulldown machine at Planet Fitness, displaying exercise instructions. Overlay text reads '12X6 Lat pulldowns' for the workout.
Biceps & back
🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday
T🫶🏼

T🫶🏼

152 likes

Signs your cortisol could be holding you back
Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust
simply, tay 🫶🏻

simply, tay 🫶🏻

557 likes

Yoga stretches to help with back pain
If your back often hurts and want to feel relief, try these 4 stretches. 1 & 2: Cat/Cow stretch These two stretches go together. Inhale drop your belly, arch your back. This stretch is called cow. As you exhale, arch your back and glaze in between your legs. This stretch is called cat.
Sophia Cepero

Sophia Cepero

126 likes

Let’s “unbig” that back!
Want a sexy, toned back like mine? It’s easier than you think—if you train smart! 💡 Here’s some more tips on how to build a back you’ll LOVE to show off: 💪🏾: After you have prioritize your form, you want to add volume & progression overload. (Add weights, add more reps, add bands, &
F R A N N Y 🌼

F R A N N Y 🌼

98 likes

Back to school outfit inspo 📚
Here are some diverse college outfit ideas for the upcoming year! 1. **Preppy Revival**: Think classic and polished with a modern twist. Combine a sweater vest with a collared shirt and high-waisted trousers or plaid skirts. Complete the look with loafers or knee-high socks. This style nods to t
Allison 🎀

Allison 🎀

1830 likes

A woman in a pink patterned workout set stands with her back to the camera, surrounded by workout equipment. The image highlights a "Dumbbells only BACK & BICEPS WORKOUT" routine.
Two panels show a woman demonstrating Gorilla Rows, bending forward with a straight back, pulling a kettlebell towards her belly button. This exercise targets the back muscles.
A woman demonstrates Wide Grip Rows, bending forward at the hips with a dumbbell. She pulls the weight towards her chest, keeping her elbows flared out to the sides.
Back and Biceps Workout 🤎 dumbbells only
Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up
Adrizzi222

Adrizzi222

587 likes

A woman in light activewear kneels on a mat, holding a Pilates ball. The text overlay reads "PILATES CORE lower back support +improve posture," indicating the workout's focus.
A woman performs "Ab Curls" on a mat with a Pilates ball supporting her lower back, hands behind her head, as indicated by the text overlay.
A woman performs "Ab Curls Alternating" on a mat with a Pilates ball, one leg bent and the other extended, as shown by the text overlay.
Pilates Core | lower back support +improve posture
Pilates-inspired abs workout designed to strengthen your core while supporting and protecting your lower back. By focusing on deep abdominal activation, you’ll build stability from the inside out, reducing strain on your spine and improving posture. For full extended versions of this workout, ch
Maria Teixeira

Maria Teixeira

140 likes

LETS UNBIG THAT BACK 💪🏽
#backworkouts #backworkout #homeworkouts #athomeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

1794 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

414 likes

- How to Get Your Attention Span Back🫧📖💭🌿🕰️
I swear my attention span is nonexistent. I can’t focus for more than two seconds, I have no patience, and I catch myself doomscrolling before I even realize I picked up my phone. 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ 🧠⏳ • If you find yourself doomscrolling: Do nothing. 🫥 Wait 15 seconds until you get bored. T
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

1942 likes

Pumpkin Spice Season is BACK, and I'm here for it!
Is it even fall if you’re not sipping on a Pumpkin Spice Frappuccino? 🌟 Had to kick off the season with my all-time fave—pumpkin spice blended to perfection, topped with whipped cream, and for that extra oomph, I added a chocolate drizzle (because why not take it to the next level?!). 🍫✨ I’ve be
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

30 likes

A pink backpack with a flower charm and a braided keychain, featuring text that reads "MY recommendation on Backpacks + prices School Edition (PART 1)" and "These are the top backpacks I know about."
Three backpacks are displayed: a black, a pink, and a white one, all featuring a prominent logo and bungee cord detailing. The text "NORTHFACE" is visible at the top.
Three backpacks are shown: a black one with a brown base, a white one, and a pink one with a brown base. The text "JANSPORT" is displayed at the top.
Back to School Backpacks Pt.1
Back pack review 🛍Brand:Jansport Cool Student Context & thoughts: Its very big and spacious Product Info: comes in different colors and styles Review & recommendation: I give it five out of five stars Need to note: a backpack like this can last you 3 to 4 years depending on how yo
lynne

lynne

194 likes

What’s in my bag? (Back to school edition)
These school supplies make me happy and it going back 🛍Brands: Walmart, Target, Amazon, Staples #whatsinmyschoolbag #backtoschoolbag🎒 #schoolbag #schoolbags #backpack of school supplies #summerdiary #lemon8contest #fyp #fypシ
Nehemiah

Nehemiah

409 likes

A collection of colorful workout resistance bands, some with unique patterns, displayed on a workout step. Text overlays detail a 30-minute full-body and glute workout plan using glute/long bands for home or gym use.
A close-up of several vibrant resistance bands in yellow, orange, green, and pink tie-dye patterns, resting on a workout step. An overlay asks, 'Should I Bring Them Back?', referencing the potential return of the band business.
A close-up of various patterned and solid resistance bands, including pink, blue, purple camouflage, black, and grey, on a workout step. An overlay prompts viewers to 'Drop A Comment Below If I should Open My Website Back Up?'.
Should I Bring My Bands Back?
I started my own business and it became really slow if I’m being transparent and had to pause my website because paying rent was more important than extra bills to pay. However, many of you are asking where I get my bands from and they’re from my business and they were custom made with unique co
NaturallyFitByJ

NaturallyFitByJ

19 likes

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