It's completely normal to feel scared and unsure about what to do when facing difficult emotions alone. Many people experience moments where they feel isolated, especially when they mention "cause I don't have anybody to tal" or "I'm scared". One effective approach is to reach out to someone you trust, whether that's a friend, family member, or a professional counselor. If talking to someone seems daunting, consider writing down your feelings in a journal or using online support communities. Taking control of your environment can also help reduce fear. For instance, if you feel threatened near your door as mentioned in "is there a wayl can get it like away from my door", ensuring your home is secure by using locks, alarms, or even simple measures like motion-sensor lights can bring a sense of safety. Sometimes, changing your routine can also make a difference; like taking a long way to a familiar place or varying your schedule to avoid stress triggers. Remember, everyone has moments of fear and uncertainty, but they don’t have to control you. Practicing mindfulness, deep breathing, and grounding techniques can help calm your mind when anxiety builds up. Small acts of self-care, like listening to music or taking a walk, improve your sense of wellbeing. If persistent fear or loneliness becomes overwhelming, it might be helpful to seek professional help. Therapists can provide strategies tailored to your experience to build resilience. Overall, you’re not alone in feeling this way, and there are many resources and practical steps you can take to regain comfort and confidence in your daily life.