SLIM POTENTIALS

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sisters! this is the workouts i did that helped me lose 60 pounds💓

🌞 Summer gym days are officially here... and this is the exact workout fueling our nights. 💪🍓

Just as gym-obsessed as us? Save this workout for your next back day 👇

🔥 Back & Conditioning Workout

You'll need:

Vegan Performance Gummies (30-60 min before training)

Water

Determination 😂

Workout: 1️⃣ Lat Pulldowns – 4 sets x 12 reps

2️⃣ Seated Cable Rows – 4 sets x 12 reps

3️⃣ Single-Arm Dumbbell Rows – 3 sets x 10 reps each side

4️⃣ Straight-Arm Pulldowns – 3 sets x 15 reps

5️⃣ Face Pulls – 3 sets x 15 reps

6️⃣ Heavy Sled Pushes – 5 rounds

7️⃣ Reverse Sled Drags – 5 rounds

8️⃣ StairMaster – 20-30 minutes

Post-Workout Recovery 🍌 ✅ Vegan Performance Gummies

✅ 1 Banana

✅ 2 1st Phorm Protein Bars

Train hard. Recover harder. Consistency beats motivation every time. ✨

#GymGirl #BackDay #StairMaster #SledPush #FitnessJourney

6/18 Edited to

Starting a weight loss journey can feel overwhelming, but incorporating a focused back and conditioning workout like this can make a significant difference. From my experience, consistency is truly key—working out regularly with exercises such as lat pulldowns and single-arm dumbbell rows not only strengthens your back but also helps boost overall metabolism. Adding heavy sled pushes and reverse sled drags introduces functional strength and endurance training, which aids fat loss and muscle tone. I also found that preparing ahead by taking Vegan Performance Gummies 30-60 minutes before training gave me sustained energy without any crash. Staying hydrated with water throughout was essential, and post-workout recovery was just as important—eating a banana along with a protein bar helped my muscles recover and reduced soreness. Including 20-30 minutes on the StairMaster was a favorite cardio component of mine. It’s low impact but effective for burning calories and improving cardiovascular health. If you’re gym-obsessed or just getting started, saving this back day workout can really help you stay motivated and consistent. Finally, remember that progress might come slowly, but dedication combined with smart training and nutrition will yield results. Train hard, recover harder, and make sustainable changes to your routine for the best long-term weight loss and fitness success.

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How I Lost 60lbs in Just 8 Months—No Crazy Diets, No Gym Memberships! 💪✨ Ready to Change Your Life Too? Come back for part 3 to see a breakdown of my weekly workouts💪🏾 #weightlossandfatloss #fitnessjourney #healthyrecipes #helplemon8 #liyahchanel

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🍔✨ Burger Bowls That Helped Me Lose 100+ lbs ✨🍔

Here’s the exact recipe I’ve been meal prepping👇 And yes… it only took 15 minutes 😭🔥 ✨ Macro-Friendly Burger Bowls 353 cals • 31.7g carbs • 8g fat • 35.6g protein Ingredients: • 100g cooked jasmine rice • 150g extra lean ground beef • 28g dill pickle chips • Green onions • 1 tsp mustar

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