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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
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13 Things I Tell Myself When I Don’t Want To Study
🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li
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A simple habit that changed the way I saw myself✨🪴
{Hey babes<3} •STOP The Self Doubt🙅♀️• ~So, here’s the thing: we all have that little voice in our head that loves to point out our flaws, right? It's like a constant stream of "I'm not good enough" or "I could never do that." But what if I told you there’s a small c
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That Strange Kind Of Tired Women Start Noticing
Lately I’ve been hearing the same thing from a lot of women. “I’m tired… but not the normal kind of tired.” Not from staying up late. Just that feeling where your energy is lower during the day. For me it showed up in small ways. • afternoon crashes • needing more caffeine • waking up
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Feeling fulfilled? Couldn’t be me.
Just kidding (kind of) 😉😂 But let’s be real, most of us are out here confusing “being busy” with “being okay,” and wondering why we still feel like something’s missing even after we checked all the damn boxes. Fulfillment isn’t found at the bottom of your to-do list, your email inbox, or a pe
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Getting myself out of the funk pt 2. TW Depression
Here’s part 2! You all really seemed to like the first one. I’m glad I could help some of you jumpstart your healing! 🫶🏾 Disclaimer: I am not a licensed therapist or counselor. These are just personal tips that I’m posting that could possibly help some others.
Nai 🌸
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Books that gave me all the feels
Books that make you cry are basically emotional workouts, and I’m here for it 🖤 Like, who needs a gym when you can just read a story that leaves you sobbing into your blanket at 3 a.m.? (No? Just me? Cool.) These books? They didn’t just make me cry—they had me *ugly crying*. You know, the kind wher
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Releasing is a Good Feeling❤️🩹
Heyyy boo💕 thank you for tuning in to my #Lemon8Diary I have anxiety and sometimes it can really be overwhelming for me😕 sometimes I need an escape away from what’s going on in my mental. Having anxiety most of my life, I’ve learned to be in control rather allowing it to consume you‼️ SpongeB
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How to End a Conversation Without Feeling Rude
Ever feel stuck in a conversation you’re ready to leave, but you’re too worried about how the other person will feel? You’re not alone. Many of us keep talking longer than we want, not because we want to, but because we’re scared of being “rude.” But here’s the truth: setting a boundary
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✨Feeling Triggered? 🤬 SAY THESE |SAVE FOR LATER🗂️✨
✨ Ever been in a conversation that left you feeling drained, anxious, or overwhelmed? It happens to all of us. But instead of reacting impulsively, which can feel exhilarating and liberating in the moment, having the right words can make ALL THE DIFFERENCE. Some people unfortunately do need to be t
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Taking care of myself routine + ideas for you
Ways you can start taking care of yourself 1) Everything shower. When you are feeling in a funk, an everything shower can make you feel alive again. 2) I deleted instagram. Yep completely deactivated my account. It felt so reliving to limit my socials and not spend so much time scrolling
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Times I was feeling myself in pictures
These are some of the pictures I've taken of myself where I was feeling myself in pictures. Have you ever taken a picture of yourself that you just loved. Like that's me. #embracevulnerability #unfiltered #Lemon8Diary #Lemon8 #pictures
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Apps that have saved my ADHD brain!!
I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day
Skye Re Vera✨
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Feeling lost and don’t know what to do.
I’m hoping that this can be a safe space for me to just… vent. I’m 30 years old and I genuinely feel so lost in life. I don’t feel pretty anymore. I don’t take care of myself as I should. I feel like I’m failing as a mom. I don’t have any friends. Some days I just want to lie in bed all day and do
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A love letter to myself
Dearest Me, Today is a good mood day, and I hope you can look back on this letter for days that leave you feeling less than spectacular. Life hasn’t always been easy. You’ve endured SO much more than any one person should. There have been many a day you’ve wanted to give up. Yet here you are,
Lillia Skye
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Just Feeling Myself
Fixed my hair and did my makeup. And I feel so much better about myself today. So I figured I’d share with you my selfies! Hope y’all are having a wonderful day! God bless! #feelingmyself #selfieoftheday #selfies #embracevulnerability #Lemon8Diary
Evelyn Foster
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That familiar feeling I thought I escaped.
Lately, I’ve noticed mine creeping back in. When every day starts to blur together, and I’m just living for the weekend. When I can’t seem to keep up with life, so I just stop trying. I’ll lay down, scroll for hours, and tell myself “I’ll feel better tomorrow.” But tomorrow also feels the same.
JustSabbs
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✨ kinda feeling myself
#pretty💅🏽 #💅🏾ideas #glowingskin #blacknails
Toy Toy
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Feeling UGLY? No problem !!‼️😜 GLOW UP WITH ME🔥
Things I did to personally improve my appearance: • I got extensions and use them to frame the front of my face where I lost hair. • I got my nose pierced; since it takes up majority of my face😝 • I took months off make up to focus on skin care (highly paid off) • I changed my diet, and take
Catty Rivera 🫧🎐🌸
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Kind of feeling myself
#feelinmyself #mybodyismybody #healthylifestyle2024 #unfiltered
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🌱 Feeling a Little Lost?
We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri
Moodify4U
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Journal prompts that helpedme find myself
#lemon8diarychallenge 🌞 Day 1: journal prompts that helped me find myself I have been very into journaling for the past year and I can confidently say since I have started, I have felt myself change into this person who I don’t recognize anymore. I have become a woman who doesn’t let any
Mia
13 likes

Some days, I don’t dress up for anyone but myself.
Some days, I don’t dress up for anyone but myself. I pull on something soft, swing my legs over the arm of the couch, and breathe. No plans, no performance—just me, feeling at home in my own skin. I used to think I had to do more to be seen. But lately? I’ve been finding a quiet kind of confiden
TheLevAssets
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