Automatically translated.View original post

# Chicken pig barbecue # small _ 092 # small fiber

2025/11/24 Edited to

... Read moreการทำบาร์บีคิวให้อร่อยนอกจากการเลือกเนื้อหมูและไก่ที่สดแล้ว การหมักเป็นขั้นตอนที่สำคัญมาก สำหรับสูตรหมักบาร์บีคิวง่ายๆ ที่ผมใช้ คือ การผสมซอสซีอิ๊วขาว น้ำตาลทราย น้ำมันงา กระเทียมบด และพริกไทยดำ ร่วมกับน้ำส้มสายชูเล็กน้อย เพื่อเพิ่มความเปรี้ยวตัดเลี่ยน หมักเนื้อทิ้งไว้อย่างน้อย 2 ชั่วโมง หรือจะหมักข้ามคืนเพื่อให้เครื่องปรุงซึมเข้าเนื้อมากขึ้น นอกจากนี้ การใช้ไม้บาร์บีคิวเสียบเนื้อและผักต่างๆ อย่างเห็ด หรือผลไม้เช่นสับปะรด ก็ช่วยเพิ่มรสชาติให้บาร์บีคิวมีความหลากหลายและหวานจากธรรมชาติ ผมชอบเสียบไม้หมูและไก่รวมกับผลไม้เพื่อให้เกิดรสสัมผัสที่แปลกใหม่ เวลาย่างบาร์บีคิว อย่าลืมควบคุมไฟให้ไม่แรงเกินไป เพื่อให้เนื้อสุกทั่วถึงและนุ่ม จะทำให้ได้บาร์บีคิวที่อร่อยไม่แพ้ร้านดังๆ เลยทีเดียว ลองทำตามแล้วคุณจะรู้สึกว่าบาร์บีคิวหมูไก่ที่บ้านสามารถสร้างความสุขได้ไม่แพ้ที่ไหน!

Related posts

Calorie deficit snack thread These are high in protein & low in calories snacks, they also have plenty of fiber… hope this finds someone and helps!! #blowthisup #fyp #trending .. I’m glad you guys enjoyed the last thread so here’s another!!
Lemon8er

Lemon8er

2189 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2001 likes

TRADER JOES FINDS!!!!
I LOVE a good Trader Joe’s run and these are some of my favorites to stay in a calorie deficit consistently! 🩷 High protein options!!! 💪🏾😛 GO CHECK OUT MY TIK TOK: mealprepwithsea 🩷 #groceryessentials #caloriedefict #highprotein #weightloss #traderjoes #traderjoeshaul
mealprepwithsea

mealprepwithsea

1462 likes

High Protein + Gluten Free
Barbecue Chicken Pocket 🔥 (High Protein + Gluten Free) Servings: 3 Calories: 431 Protein: 36g Carbs: 24g Fat: 20g Fiber: 7g Ingredients 9 oz grilled chicken breast 3 gluten-free tortillas ¾ cup shredded cheddar cheese 4 tbsp BBQ sauce ½ red onion Instructions 1. Cook
Melissa

Melissa

113 likes

Try making your own compound butters🥰😋
Pat

Pat

602 likes

Oven roasted crispy potatoes
Crispy Roasted Potato Wedges – Even Better Than Fries! Crunchy on the outside, soft and fluffy on the inside. Perfect for snacking or binge-watching your favorite shows! Ingredients: Potatoes Instructions: 1. Cut the potatoes into wedges and boil them for about 5 minutes. 2. Toss th
Slim Kitchen

Slim Kitchen

609 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

887 likes

Hawaiian Style Teriyaki Chicken Recipe
Hawaiian Style Teriyaki Chicken Recipe Equipment: Outdoor Barbecue Grill Meat Thermometer Ingredients: 1 ½ pounds boneless skinless chicken thighs 1 cup soy sauce 1 cup brown sugar packed 1 cup pineapple juice 4 cloves garlic, chopped 1 tablespoon minced fresh ginger Instructions:
stephenlevine62

stephenlevine62

188 likes

A light green graphic with the title "68 Foods to Swap If You're Starting to Cut Sugar" in dark green text, decorated with small hearts and stars.
A list detailing sugar-cutting swaps for 10 drinks and 18 snacks & treats, such as replacing regular soda with sparkling water or candy with dark chocolate.
A list detailing sugar-cutting swaps for 10 breakfast foods and 10 condiments & sauces, including swapping sugary cereals for oatmeal with fruit.
Your Sugar-Cutting Swap List
This guide is your go to list for reducing added and hidden sugars without feeling deprived. Inside, you'll find 68 everyday foods and drinks from snacks to condiments to fast foods. With simple, healthier swaps that keep the flavor but cut the sugar. Perfect for anyone beginning their sugar-re
🍒

🍒

5868 likes

A Costco store aisle displaying snack boxes, with a large overlay text "FAVORITE COSTCO FINDS SNACK EDITION". The boxes contain individually wrapped strawberry-flavored shortcake bites. A price tag shows a snack item for 11.89.
A Costco aisle with shelves stocked with various snack items. The foreground shows boxes of mini rice cake bites. A yellow circle highlights a price tag for 13.99. Overlay text reads "STARTING OFF STRONG W/ SO GOOD".
A Costco aisle featuring shelves filled with snack boxes. The prominent display shows organic granola bites in various flavors. A yellow circle highlights a price tag for 14.89. Overlay text says "A QUICK GRAB FOR A BREAKFAST SNACK AND SO YUMMY!".
Favorite Costco Finds, Snack Edition 😍
My favorite snacks at Costco! I never leave the store without these in my cart! Let me know if you have tried any of them and what you think 🤍🤍🤍 #costcosnacks #costcodeals #costcofavorites #costcofood #costcoshopping
Raising Hellers ♡︎

Raising Hellers ♡︎

717 likes

ALDI Finds You Should Try!
‼️Hello everyone! Hope you are all having an amazing day. If you’re new here welcome. If you already follow me I have MORE Aldi Finds for you. ‼️I hope to go back and try the other items that I saw today! ‼️What are your favorite Aldi finds?? ❤️If you love my content PLEASE make sure you
HeyItsAshleyK1

HeyItsAshleyK1

1005 likes

High protein items at Trader Joe’s
If you’re trying to sneak more protein into your day, these Trader Joe’s items are about to be your new go-tos 🙌 #traderjoeshaul #wellnesstips #proteinhaul #bodytransformation #groceryessentials
Yanina

Yanina

763 likes

BBQ CHICKEN QUESADILLA RECIPE
#BBQ #recipes
Dana

Dana

2 likes

Easy, high protein, delicious, 10/10
Follow for more 🫶🏼 #Recipe #highprotein #lunchideas #whatieat #highproteinrecipe
BreeAhna Swade

BreeAhna Swade

671 likes

Kick 2025 off right with these options 🍋✨
Cheers to doing better in 2025! My 3 Replacement For Chicken is one of my top videos for 2024 on all platforms! Seems like a lot of people struggle to find options that leave them feeling satisfied. It’s so interesting how many people got seitan mixed up with 👿. Let me clear this up by sayi
Turnip Vegan

Turnip Vegan

656 likes

The SECRET to pasta salad 🥗🍋
I have the secret to making pasta salad that feels like comfort food! Your new favorite summer Orzo Pasta Salad is ready in 20 minutes 🥗☀️ You can find the full recipe by searching “Orzo Pasta Salad Jessica in the Kitchen” on Google or head to the link in my bio 🔗 This Orzo Pasta Salad is su
Jessica 🌱

Jessica 🌱

69 likes

If you love volume in your hair like I do then these lil plastic rollers will give you perfect results #morningvlog #shorthair #heatlesscurls #hairtok #healthyhair
Megan Nicole

Megan Nicole

460 likes

Appetizer Recipe!🐖🥐
✅EASY ✅QUICK ✅OH SO TASTY This is one of my favorite appetizers to make, and it’s always a fan favorite at any party or gathering. 1. Throw the little smokies in a bowl and sauce them up in the BBQ sauce. (About a 1/2 cup will do) 2. Cut the croissants in threes. I used two cans and thi
Taylor | SAHM

Taylor | SAHM

81 likes

BBQ Chicken Stuffed Sweet Potatoes
Another recipe for your meal prep arsenal! This is a sweet and savory lunch that is filling and full of nutrients. They are a great source of fiber and vitamins A,B, and C. They aid with digestion and cooking them increases Vitamin C content as well! To balance out the sweet potato and make it a
A Date Night In

A Date Night In

19 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1784 likes

A woman sips from a pink and white bottle, with text overlay "What I eat in a day healthy & balanced IN A CALORIE DEFICIT". The background shows a sunlit living room.
A plate holds two fried eggs seasoned with pepper, served on bagels, alongside three turkey sausage links. The plate features a blue and green pattern.
A hand holds a green packaged jalapeño beef stick, labeled with nutritional information including 10g protein and 100 calories.
Down 20lbs in my calorie deficit!🌸
What I eat in a day: breakfast 🍳- sola protein bagel, eggs, turkey sausage lunch 🍚- cilantro lime chicken bowl dinner 🥘- teriyaki chicken dessert 🍨- protein bagel and cream cheese
steph 🌴

steph 🌴

88 likes

Weekly curl tutorial #hairmaintenance #maintenance #hair #hairtok #hairstyle #shorthair #shortbob #bobhair #frenchbob #pixiecut #relaxedhair #healthyhair
Megan Nicole

Megan Nicole

3295 likes

SovCit Finds Out What A No-Nonsense Cop Looks Like #cops #bodycamcops
Bodycam Usa

Bodycam Usa

0 likes

Aldi haul $201.08
This wasn’t my best Aldi trip… and that’s okay. I increased my budget to $200 and walked out at $201.07 🤏🏽 Wasn’t in the mood, wasn’t excited about the haul, but I still showed up and got it done. #aldi #aldihaul #aldirestock #realisticshopping #budgetingirl
Modestmommy

Modestmommy

310 likes

Oswaldomenendez93

Oswaldomenendez93

0 likes

Low Carb High protein BBQ chicken pizza
Jensyn | SAHM | Road To Fit 💪

Jensyn | SAHM | Road To Fit 💪

68 likes

Amarme fue quedarme, recoger mis pedazos con paciencia y entender que también merezco ternura, calma y luz
🌻 ❤️‍🔥Diva❤️‍🔥❤️‍🔥

🌻 ❤️‍🔥Diva❤️‍🔥❤️‍🔥

6 likes

Curl tutorial from my live #livehighlights #shorthair #relaxedhair #curlinghairtutorial #hairtok #hair #healthyhair #hairtutorial #flatironcurls #shorthairstyles #shortbob #silkpress #washday
Megan Nicole

Megan Nicole

370 likes

Cold school lunches 💚
Fun and easy lunches for your kids! #schoollunch #Rollups #fruit #dinos #minipizzas
Adriana Medina

Adriana Medina

140 likes

A close-up of a white bowl filled with golden-brown crispy enoki mushrooms, generously seasoned with red chili flakes and other spices, showcasing their crunchy texture.
A hand in a clear glove holds a piece of golden-brown crispy enoki mushroom, seasoned with red chili flakes, against a blurred background of more mushrooms in a white bowl.
A hand in a clear glove presents a golden-brown crispy enoki mushroom, coated with red chili flakes, with a bowl of similar mushrooms visible in the background.
Ultimate snack: crispy spam 🍟🔥
Crispy Enoki Mushroom Skewers – A Low-Calorie Delight! Golden, crispy, and irresistibly crunchy with every bite! Once you start, you won’t be able to stop. Simple to make, as shown in the picture – give it a try now! These crispy enoki mushroom skewers are perfect for anyone seeking a healthie
Slim Kitchen

Slim Kitchen

33 likes

Protein Meal, mini meatloaf
#protein #mealprepmastery This is a delicious dish. Perfect serving size.
Sun

Sun

9 likes

Quick + balanced meal breakdown! ✨ 4oz salmon, ½ sweet potato, broccoli, carrots, cauliflower, and ½ cup white rice = 443 calories 28g protein | 45g carbs | 15.7g fat Fueling my body with whole foods & feeling good doing it! #MacrosMadeEasy #WeightLossJourney #HealthyEating #
johnna

johnna

53 likes

A glass container holds a creamy, shredded chicken mixture, consistent with the prepared BBQ chicken salad recipe.
A hand holds a cracker topped with a generous scoop of the creamy chicken salad, ready to be eaten.
A bottle of squeezable honey barbecue sauce is shown, an ingredient for the chicken salad recipe.
HEALTHY BBQ CHICKEN SALAD
My go to favorite!! This is a cheap, easy, high protein, healthy chicken salad! I make this ahead of time and it lasts me for a while! Per Batch: 2 cans (drained) chicken breast (any brand works, I just buy Sams) 1/2 cup avocado mayo/light mayo 1/4 cup honey barbecue sauce (use any flav
Nicole

Nicole

5 likes

Quick makeup routine before work with products listed @NARS Cosmetics @Black Radiance @Revolution USA @e.l.f. Cosmetics @Juvia’s Place
Megan Nicole

Megan Nicole

32 likes

A shopping cart filled with various groceries, including ground beef, cheese, pancakes, and other packaged and fresh items from a grocery store.
A selection of dairy and alternative dairy products, including cottage cheese, Greek yogurt, non-dairy creamers, string cheese, cheddar cheese, and pico de gallo salsa.
Various fresh meat and fish products, including shaved beef steak, Italian sausage, Atlantic salmon fillet, organic free-range chicken, and organic ground beef.
Trader Joe’s 🫶✨
These green beans 🤤 #traderjoes #traderjoesgroceryhaul #traderjoesfinds #traderjoeshaul #whatsinmycart @Trader Joe’s
mikaela ᥫ᭡

mikaela ᥫ᭡

270 likes

Creole-Style Barbecue Shrimp
Ruth’s Chris’ copy-cat Creole-Style Barbecue Shrimp Bold, buttery, spicy New Orleans–style shrimp swimming in a rich peppery sauce—messy, addictive, and absolutely unforgettable 😍 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Yield: 4 servings Ingredients: * 2
LaDonna Barr

LaDonna Barr

64 likes

#groceryhaul #sundaygroceryhaul #healthygroceryhaul
Rachel | Fitness Coach

Rachel | Fitness Coach

7 likes

Keto
Crispy Keto Chicken Fries What You Need: 1 pound of ground chicken ½ cup of grated Parmesan cheese ¼ cup of almond flour one egg 2 tablespoons of mayonnaise (adds moisture) 1 tsp. garlic powder 1 teaspoon onion powder ½ teaspoon of paprika ½ teaspoon of salt ¼ teaspoon of black pepper
beckydintn

beckydintn

4 likes

breakfast & bridgerton chat. Breakfast breakdown first so if you don’t care about bridgerton you can leave after about 30 seconds 😁
Reyna Cohan

Reyna Cohan

0 likes

High protein low calorie snacks 🍿🍪🍦
🔵These snacks have been a game-changer in my weight loss journey. Their high protein and low-calorie aspect completely shifted my perspective on healthy snacking. They've become my go-to choice, perfectly suited to my palate. These snacks not only satisfy my cravings but also keep me feeling fu
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1741 likes

Keto Crispy Baked Tofu
INGREDIENTS: Fourteen ounces of firm tofu One tbsp. sesame oil One tbsp. tamari One tbsp. coconut flour Quarter tsp. salt INGREDIENT NOTES: TOFU: Since firm or extra firm tofu will captivate the maximum taste and maintain its texture when baking, I advise using it. INSTRUCTION:
beckydintn

beckydintn

4 likes

#pixiecut #90sthrowback
Megan Nicole

Megan Nicole

116 likes

#asi le preparo a mi esposo las carnes para que se lleve #camionerosporelmundo # cocinando con amor #🥰❤️ 🫶🫶🫶😍🫶🥰
Yerina y Lazaro

Yerina y Lazaro

0 likes

#whatieatinaday #fulldayofeating #highprotein #highproteinmeals #easymealideas #highfiber
Rachel | Fitness Coach

Rachel | Fitness Coach

26 likes

This image displays a nurse's dairy-free meal prep for a 12-hour shift, prioritizing protein and fiber. It includes a lunch bag, two food containers, a caffeinated energy bar, and a diet soda, with text indicating macros and ingredients will be detailed.
This image shows the ingredients for a "Chicken Sausage & Fruit" meal, featuring a container of blueberries, a package of smoked apple chicken sausage, and a clear container with sliced apple pieces.
This image presents a prepared meal of sliced chicken sausage in one container and a fruit mix of blueberries and apple slices in another. The accompanying text details its nutritional content: 412 kcal, 36.6g carbs, 28.6g protein, 18g fat, and 4g fiber.
Low Effort Nurse Meal Prep with Macros
What I prepped for my 12 hour shift! I am a dairy free girly and always try to prioritize my protein and fiber. Follow me on here and TikTok for more meal prep ideas! #nurse #12hourshift #mealprep
Liliana 🩺🩷

Liliana 🩺🩷

465 likes

BBQ Chicken Stuffed Sweet Potatoes
Another recipe for your meal prep arsenal! This is a sweet and savory lunch that is filling and full of nutrients. They are a great source of fiber and vitamins A,B, and C. They aid with digestion and cooking them increases Vitamin C content as well! To balance out the sweet potato and make it
A Date Night In

A Date Night In

11 likes

Amazon deals for 11/7! 🌷
#amazondeals #amazonpromocodes #amazonfinds #amazonfashion #amazondiscounts
Harmony | Daily Deals & Codes

Harmony | Daily Deals & Codes

127 likes

#tarotreadings #lovespells #tarot #psychic #tarotcards #tarotreader #Taurus #positivity #quotes
Dr osasu

Dr osasu

771 likes

The pin curls did nothing for me 😩😩😩 #pixiecut #shorthair #pixie #haircut #quickweave
Megan Nicole

Megan Nicole

86 likes

Yummy my interpretation of Brunswick stew
Ingredients: 1 ½ tablespoons canola oil 1 large onion finely chopped 2 cloves garlic minced 2 ¼ cup low sodium chicken broth 2 tablespoons tomato paste 1 can (14.5 ounce) fire roasted diced tomatoes 1 ½ cups frozen corn 1 ½ cups frozen lima beans ¾ cup barbecue sauce plus more for drizzl
beckydintn

beckydintn

4 likes

See more