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# Keep doing # Morning Glory stir fried pan

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ผัดผักบุ้งใส่กะปิเป็นเมนูที่หลายคนชอบเพราะให้รสชาติกลมกล่อม และยังได้ประโยชน์จากผักบุ้งที่มีสารอาหารมากมาย ตอนที่ผมทำ ผมจะเลือกผักบุ้งสด ก้านอวบ ไม่แก่มากเกินไปครับ\n\nกะปิที่ใช้ควรเป็นกะปิแท้ที่มีคุณภาพ เพื่อให้มีกลิ่นหอมและรสชาติเข้มข้น โดยบางครั้งผมจะใส่พริกสดเพื่อเพิ่มความจัดจ้านเล็กน้อย และใช้กระเทียมเจียวเพื่อเพิ่มความหอมเมื่อผัดเสร็จ\n\nนอกจากนี้ เทคนิคที่ผมชอบคือ ใส่ผักบุ้งลงผัดตอนกะทิเริ่มร้อนเพื่อให้ผักยังคงความกรอบ และสีเขียวสด ช่วยให้จานผัดผักบุ้งใส่กะปิของผมดูน่ากินขึ้นมากๆ\n\nเมนูนี้สามารถทานคู่กับข้าวสวยร้อนๆ หรือจะทานกับข้าวต้มก็เข้ากันดีนะครับ จากประสบการณ์ทำผัดผักบุ้งใส่กะปินี้ ทำให้พบว่าเมนูง่ายๆ แต่ถ้าใส่ใจรายละเอียด จะได้รสชาติที่อร่อยเลิศและถูกใจทุกคนในบ้านเลยครับ

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